Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Gill Prescott	66		GBR	Nottingham Rowing Club	4,278m	2:02.7
602	Michiel Gilsing	56	Rotterdam	NED	Oud Skadi	4,277m	2:02.7
603	Viceroy Fizzlebottom	34		USA		4,276m	2:02.7
604	Matt Roseland	44	AZ	USA	USAF Veterans	4,275m	2:02.8
605	Kent McKinney	72	Kerrville, TX	USA		4,274m	2:02.8
605	Sharif Mamoun	36		USA		4,274m	2:02.8
605	Patrick De Deyne	67		USA		4,274m	2:02.8
605	Elisabeth McMullin	39	CA	USA		4,274m	2:02.8
609	Jeffrey Bell	61	Broomfield, CO	USA		4,273m	2:02.8
610	Savann Ouk	41	Brisbane , QLD	AUS		4,272m	2:02.8
611	Jóhannes Ólason Johannessen	46		FRO		4,271m	2:02.9
612	Joe Biondino	43		SUI		4,270m	2:02.9
613	Chris Day	44		CAN		4,269m	2:02.9
614	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	4,268m	2:03.0
615	Graham Tooker	33		USA		4,267m	2:03.0
615	Ian Swanger	41		USA		4,267m	2:03.0
617	Michal C	24		CZE		4,266m	2:03.0
618	Delano Son	44	Ottawa, ON	CAN		4,263m	2:03.1
618	Taylor Barker	35		USA		4,263m	2:03.1
620	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	4,262m	2:03.1
620	ilya tkachenkov	33		UNAFF		4,262m	2:03.1
622	Joel Sabella	40	Leavenworth, KS	USA		4,261m	2:03.2
622	Nathaniel Infante	42		USA		4,261m	2:03.2
624	Michael Charles	62		GBR		4,260m	2:03.2
625	Michael Ketcham	78	Snoqualmie, WA	USA		4,258m	2:03.2
625	Quinn Selby	27		CAN		4,258m	2:03.2
627	Edward VanDam	61	Syracuse, NY	USA		4,257m	2:03.3
627	Nigel Beagarie	70		GBR		4,257m	2:03.3
629	Chris Warburton	40		GBR		4,256m	2:03.3
630	Juan Pinho	37		POR		4,255m	2:03.3
631	Jason Calcagno	44		USA		4,253m	2:03.4
632	José Vidal	22		CHI		4,252m	2:03.4
633	Denise Van Vuren	51	Hoedspruit	RSA		4,250m	2:03.5
633	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,250m	2:03.5
633	Nadja Holdt	34		DEN		4,250m	2:03.5
636	Petar Petrov	18		BUL		4,249m	2:03.5
637	Thomas CLEMENT	37		FRA		4,247m	2:03.6
638	Christian Anderle	53	Vienna	AUT		4,245m	2:03.6
639	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,244m	2:03.7
640	Valerio De Maria	31		ITA	EF Zurich	4,243m	2:03.7
641	Kevin Calvert	41		USA		4,242m	2:03.7
641	Jacopo Schiavon	27		ITA		4,242m	2:03.7
643	Ray OCHOA	44		USA		4,240m	2:03.8
644	Joel Harris	33		USA		4,239m	2:03.8
644	Scott Sutherland	37		USA		4,239m	2:03.8
646	Mark Pierce	36		USA		4,234m	2:03.9
647	Scott Parker	66		USA		4,233m	2:04.0
647	Len Cartsos	49		USA		4,233m	2:04.0
649	Martin Knodt	69		GER		4,232m	2:04.0
649	Laura Moody	54		USA		4,232m	2:04.0