Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Alan Raynsford	50		GBR		4,280	2:02.6
602	Gill Prescott	66		GBR	Nottingham Rowing Club	4,278	2:02.7
603	Michiel Gilsing	56	Rotterdam	NED	Oud Skadi	4,277	2:02.7
604	Viceroy Fizzlebottom	34		USA		4,276	2:02.7
605	Matt Roseland	44	AZ	USA	USAF Veterans	4,275	2:02.8
606	Kent McKinney	72	Kerrville, TX	USA		4,274	2:02.8
606	Sharif Mamoun	36		USA		4,274	2:02.8
606	Patrick De Deyne	67		USA	Baltimore Community Rowing	4,274	2:02.8
606	Elisabeth McMullin	39	CA	USA		4,274	2:02.8
610	Jeffrey Bell	61	Old Saybrook, CT	USA		4,273	2:02.8
611	Savann Ouk	41	Brisbane , QLD	AUS		4,272	2:02.8
612	Jóhannes Ólason Johannessen	46		FRO		4,271	2:02.9
613	Joe Biondino	43		SUI		4,270	2:02.9
614	Chris Day	44		CAN		4,269	2:02.9
615	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	4,268	2:03.0
616	Graham Tooker	33		USA		4,267	2:03.0
616	Ian Swanger	41		USA		4,267	2:03.0
618	Michal C	24		CZE		4,266	2:03.0
619	Delano Son	44	Ottawa, ON	CAN		4,263	2:03.1
619	Taylor Barker	35		USA		4,263	2:03.1
621	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	4,262	2:03.1
621	ilya tkachenkov	33		AIN		4,262	2:03.1
623	Joel Sabella	40	Leavenworth, KS	USA		4,261	2:03.2
623	Nathaniel Infante	42		USA		4,261	2:03.2
625	Michael Charles	62		GBR		4,260	2:03.2
626	Michael Ketcham	78	Snoqualmie, WA	USA		4,258	2:03.2
626	Quinn Selby	27		CAN		4,258	2:03.2
628	Edward VanDam	61	Chicago, IL	USA		4,257	2:03.3
628	Nigel Beagarie	70		GBR		4,257	2:03.3
630	Chris Warburton	40		GBR		4,256	2:03.3
631	Juan Pinho	37		POR		4,255	2:03.3
632	Jason Calcagno	44		USA		4,253	2:03.4
633	José Vidal	22		CHI		4,252	2:03.4
634	Denise Van Vuren	51	Hoedspruit	RSA		4,250	2:03.5
634	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,250	2:03.5
634	Nadja Holdt	34		DEN		4,250	2:03.5
637	Petar Petrov	49		BUL		4,249	2:03.5
638	Thomas CLEMENT	37		FRA		4,247	2:03.6
639	Christian Anderle	53	Vienna	AUT		4,245	2:03.6
640	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,244	2:03.7
641	Valerio De Maria	31		ITA	EF Zurich	4,243	2:03.7
642	Kevin Calvert	41		USA		4,242	2:03.7
642	Jacopo Schiavon	27		ITA		4,242	2:03.7
644	Ray OCHOA	44		USA		4,240	2:03.8
645	Joel Harris	33		USA		4,239	2:03.8
645	Scott Sutherland	37		USA		4,239	2:03.8
647	Mark Pierce	36		USA		4,234	2:03.9
648	Scott Parker	66		USA		4,233	2:04.0
648	Len Cartsos	49		USA		4,233	2:04.0
650	Martin Knodt	69		GER		4,232	2:04.0