Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Neil Cummons | 57 | Buckhannon , WV | USA | US Army | 4,135m | 2:06.9 |
| 749 | Margaret Snell | 43 | Bangor, ME | USA | 4,135m | 2:06.9 | |
| 753 | Stephanie Nguyen | 55 | Herndon, VA | USA | 4,131m | 2:07.0 | |
| 754 | John Weil | 73 | New Orleans, LA | USA | 4,130m | 2:07.1 | |
| 754 | Mike Powers | 41 | Falls Church, VA | USA | 4,130m | 2:07.1 | |
| 756 | Matthew Stenger | 39 | Temecula, CA | USA | 4,129m | 2:07.1 | |
| 756 | Jim Sparrow | 55 | Chapel Hill, NC | USA | 4,129m | 2:07.1 | |
| 758 | Martin Buiting | 55 | Apeldoorn | NED | 4,127m | 2:07.2 | |
| 758 | Scott Randolph | 42 | Gainesville , VA | USA | 4,127m | 2:07.2 | |
| 760 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,126m | 2:07.2 |
| 761 | Margaret Rowland | 48 | USA | 4,125m | 2:07.2 | ||
| 762 | Shaunak Intwala | 34 | USA | 4,123m | 2:07.3 | ||
| 762 | Dan Thompson | 69 | Mason, OH | USA | Great Miami Rowing Center | 4,123m | 2:07.3 |
| 762 | Kyle Lauderdale | 34 | USA | 4,123m | 2:07.3 | ||
| 762 | Ch O | 43 | AUT | 4,123m | 2:07.3 | ||
| 766 | Aaron Murdoch | 49 | AUS | 4,121m | 2:07.3 | ||
| 766 | Andrew Deptula | 43 | USA | 4,121m | 2:07.3 | ||
| 768 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 4,119m | 2:07.4 |
| 768 | Kevin Claydon | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,119m | 2:07.4 | |
| 770 | Harald Dürr | 47 | Achstetten | GER | 4,118m | 2:07.4 | |
| 771 | A A | 39 | USA | 4,117m | 2:07.5 | ||
| 772 | Chris Borghi | 54 | N Ft Myers, FL | USA | 4,116m | 2:07.5 | |
| 773 | jonathan tilelli | 38 | USA | California Cycle Path, Pittsburgh, PA | 4,114m | 2:07.6 | |
| 774 | Anthony Miller | 67 | Cape Girardeau | USA | Ancient Mariners - The Ancients Organization (TAO) | 4,113m | 2:07.6 |
| 775 | Marty Diklich | 62 | USA | 4,112m | 2:07.6 | ||
| 775 | Shane Cloutier | 40 | NH | USA | U.S. Army Veterans | 4,112m | 2:07.6 |
| 777 | Danielle Rustem | 29 | USA | 4,109m | 2:07.7 | ||
| 777 | Stephen Hiers | 48 | USA | 4,109m | 2:07.7 | ||
| 779 | Taylor Gardiner | 33 | USA | 4,108m | 2:07.7 | ||
| 780 | Derek Dunham | 40 | USA | 4,107m | 2:07.8 | ||
| 781 | Lon Olsen | 59 | USA | 4,106m | 2:07.8 | ||
| 781 | Ernie Ginter | 71 | Brookhaven, GA | USA | 4,106m | 2:07.8 | |
| 783 | Jason Lewis | 47 | USA | 4,105m | 2:07.8 | ||
| 784 | Vladimir Melnik | 55 | Wilmington, DE | USA | 4,104m | 2:07.9 | |
| 784 | Sebastian Daue | 42 | GER | 4,104m | 2:07.9 | ||
| 784 | Phillip Gilmore | 59 | USA | 4,104m | 2:07.9 | ||
| 787 | Lars Z | 31 | GER | 4,103m | 2:07.9 | ||
| 787 | Ian Hodgkinson | 53 | Alsager | GBR | 4,103m | 2:07.9 | |
| 787 | Mikaël St-Jean | 35 | CAN | 4,103m | 2:07.9 | ||
| 787 | Greg Londres | 60 | USA | 4,103m | 2:07.9 | ||
| 787 | Eric Porges | 43 | USA | 4,103m | 2:07.9 | ||
| 792 | Tony Gibbs | 58 | NZL | 4,102m | 2:07.9 | ||
| 792 | Holger Boehres | 54 | GER | 4,102m | 2:07.9 | ||
| 792 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 4,102m | 2:07.9 |
| 792 | Kevin Wang | 27 | USA | 4,102m | 2:07.9 | ||
| 796 | James Kenning | 58 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 4,101m | 2:08.0 |
| 796 | James Palmer | 29 | GBR | 4,101m | 2:08.0 | ||
| 798 | Antoni Loosen | 14 | GER | 4,100m | 2:08.0 | ||
| 799 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,099m | 2:08.0 |
| 799 | Quentin Larvor | 42 | Quimper | FRA | 4,099m | 2:08.0 |