Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Zacharie Louis | 21 | FRA | 4,135 | 2:06.9 | ||
| 750 | Neil Cummons | 57 | Buckhannon , WV | USA | U.S. Army | 4,135 | 2:06.9 |
| 750 | Margaret Snell | 43 | Bangor, ME | USA | 4,135 | 2:06.9 | |
| 754 | Stephanie Nguyen | 55 | Herndon, VA | USA | 4,131 | 2:07.0 | |
| 755 | John Weil | 73 | New Orleans, LA | USA | 4,130 | 2:07.1 | |
| 755 | Mike Powers | 41 | Falls Church, VA | USA | 4,130 | 2:07.1 | |
| 757 | Matthew Stenger | 39 | Temecula, CA | USA | 4,129 | 2:07.1 | |
| 757 | Jim Sparrow | 55 | Chapel Hill, NC | USA | 4,129 | 2:07.1 | |
| 759 | Martin Buiting | 55 | Apeldoorn | NED | 4,127 | 2:07.2 | |
| 759 | Scott Randolph | 42 | Gainesville , VA | USA | 4,127 | 2:07.2 | |
| 761 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,126 | 2:07.2 |
| 762 | Margaret Rowland | 48 | USA | 4,125 | 2:07.2 | ||
| 763 | Shaunak Intwala | 34 | USA | 4,123 | 2:07.3 | ||
| 763 | Dan Thompson | 69 | Mason, OH | USA | Great Miami Rowing Center | 4,123 | 2:07.3 |
| 763 | Kyle Lauderdale | 34 | USA | 4,123 | 2:07.3 | ||
| 763 | Ch O | 43 | AUT | 4,123 | 2:07.3 | ||
| 767 | Aaron Murdoch | 49 | AUS | 4,121 | 2:07.3 | ||
| 767 | Andrew Deptula | 43 | USA | 4,121 | 2:07.3 | ||
| 769 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 4,119 | 2:07.4 |
| 769 | Kevin Claydon | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,119 | 2:07.4 | |
| 771 | Harald Dürr | 47 | Achstetten | GER | 4,118 | 2:07.4 | |
| 772 | A A | 39 | USA | 4,117 | 2:07.5 | ||
| 773 | Chris Borghi | 54 | N Ft Myers, FL | USA | 4,116 | 2:07.5 | |
| 774 | jonathan tilelli | 38 | USA | California Cycle Path, Pittsburgh, PA | 4,114 | 2:07.6 | |
| 775 | Anthony Miller | 67 | Cape 🏴☠️ Girardeau, MO | USA | Ancient Mariners - The Ancients Organization (TAO) | 4,113 | 2:07.6 |
| 776 | Marty Diklich | 62 | USA | 4,112 | 2:07.6 | ||
| 776 | Shane Cloutier | 40 | NH | USA | U.S. Army Veterans | 4,112 | 2:07.6 |
| 778 | Danielle Rustem | 29 | USA | 4,109 | 2:07.7 | ||
| 778 | Stephen Hiers | 48 | USA | 4,109 | 2:07.7 | ||
| 780 | Taylor Gardiner | 33 | USA | 4,108 | 2:07.7 | ||
| 781 | Derek Dunham | 40 | USA | 4,107 | 2:07.8 | ||
| 782 | Lon Olsen | 59 | USA | 4,106 | 2:07.8 | ||
| 782 | Ernie Ginter | 71 | Brookhaven, GA | USA | 4,106 | 2:07.8 | |
| 784 | Jason Lewis | 47 | USA | 4,105 | 2:07.8 | ||
| 785 | Vladimir Melnik | 55 | Wilmington, DE | USA | 4,104 | 2:07.9 | |
| 785 | Sebastian Daue | 42 | GER | 4,104 | 2:07.9 | ||
| 785 | Phillip Gilmore | 59 | USA | 4,104 | 2:07.9 | ||
| 788 | Lars Z | 31 | GER | 4,103 | 2:07.9 | ||
| 788 | Ian Hodgkinson | 53 | Alsager | GBR | 4,103 | 2:07.9 | |
| 788 | Mikaël St-Jean | 35 | CAN | 4,103 | 2:07.9 | ||
| 788 | Greg Londres | 60 | USA | 4,103 | 2:07.9 | ||
| 788 | Eric Porges | 43 | USA | 4,103 | 2:07.9 | ||
| 793 | Tony Gibbs | 58 | NZL | 4,102 | 2:07.9 | ||
| 793 | Holger Boehres | 54 | GER | 4,102 | 2:07.9 | ||
| 793 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 4,102 | 2:07.9 |
| 793 | Kevin Wang | 27 | USA | 4,102 | 2:07.9 | ||
| 797 | James Kenning | 58 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 4,101 | 2:08.0 |
| 797 | James Palmer | 29 | GBR | 4,101 | 2:08.0 | ||
| 799 | Antoni Loosen | 14 | GER | 4,100 | 2:08.0 | ||
| 800 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,099 | 2:08.0 |