Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Chris Ciccio | 55 | USA | 4,185m | 2:05.4 | ||
| 702 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,181m | 2:05.5 |
| 702 | Lindsay B | 48 | AB | CAN | Team Canada | 4,181m | 2:05.5 |
| 702 | Lukasz Rosiak | 35 | POL | 4,181m | 2:05.5 | ||
| 702 | Gregory Stansel | 40 | OR | USA | 4,181m | 2:05.5 | |
| 706 | Elin Pareliussen | 47 | NOR | 4,180m | 2:05.5 | ||
| 707 | Ryan Dunn | 33 | Spokane, WA | USA | 4,179m | 2:05.6 | |
| 708 | Jim Jinks | 52 | Cheshire, CT | USA | 4,177m | 2:05.6 | |
| 709 | Kirby Church | 69 | Hubert, NC | USA | 4,176m | 2:05.7 | |
| 710 | Chad Willimon | 54 | TX | USA | 4,175m | 2:05.7 | |
| 711 | Mathew Walker | 26 | AUS | 4,171m | 2:05.8 | ||
| 712 | Toni Muff | 59 | SUI | 4,170m | 2:05.8 | ||
| 712 | Arne Borsum | 47 | GER | 4,170m | 2:05.8 | ||
| 714 | Thomas Bjørn Thommesen | 68 | NOR | 4,168m | 2:05.9 | ||
| 715 | Mike Breckbill | 56 | USA | 4,167m | 2:05.9 | ||
| 716 | Barathi Subramaniam | 41 | GBR | 4,166m | 2:06.0 | ||
| 717 | Gregory Royce | 39 | CAN | 4,161m | 2:06.1 | ||
| 718 | Rachel Showalter | 37 | USA | University of Virginia | 4,158m | 2:06.2 | |
| 719 | Soohyun Kim | 41 | KOR | 4,157m | 2:06.2 | ||
| 719 | Jeff Strange | 49 | USA | 4,157m | 2:06.2 | ||
| 719 | Brian Murphy | 49 | USA | 4,157m | 2:06.2 | ||
| 722 | Sarah Gregorich | 26 | USA | 4,156m | 2:06.3 | ||
| 723 | Aidan Wang | 24 | USA | 4,153m | 2:06.4 | ||
| 723 | Justin Brehm | 46 | Chapel Hill, NC | USA | 4,153m | 2:06.4 | |
| 725 | John Blausey | 47 | USA | 4,152m | 2:06.4 | ||
| 726 | LORENZO ZOCCOLA | 40 | BIBBIENA | ITA | 4,150m | 2:06.5 | |
| 726 | JT Janssen | 58 | Hampton Hill | GBR | 4,150m | 2:06.5 | |
| 728 | Nick Haslam | 52 | USA | 4,149m | 2:06.5 | ||
| 729 | Nico Van de Keere | 47 | Kaprijke | BEL | 4,148m | 2:06.5 | |
| 729 | sebastian maniak | 39 | Georgetown, ON | CAN | 4,148m | 2:06.5 | |
| 729 | Michael Busby | 49 | USA | 4,148m | 2:06.5 | ||
| 732 | Víctor Rodriguez | 34 | Sevilla | ESP | 4,147m | 2:06.5 | |
| 733 | Craig Fleming | 42 | USA | 4,146m | 2:06.6 | ||
| 734 | Kevin Haddad | 31 | QC | CAN | 4,145m | 2:06.6 | |
| 735 | Tudor Turcu | 32 | ROU | 4,144m | 2:06.6 | ||
| 735 | Valentīns Ščedrovs | 47 | Rīga | LAT | 4,144m | 2:06.6 | |
| 735 | Arnold Graef | 71 | Wichita, KS | USA | 4,144m | 2:06.6 | |
| 735 | Roland Orque | 51 | CA | USA | 4,144m | 2:06.6 | |
| 739 | Kimberlee Brown | 35 | USA | 4,142m | 2:06.7 | ||
| 740 | Jacob Wolf | 47 | USA | 4,141m | 2:06.7 | ||
| 740 | Kenny Murdoch | 58 | FRA | 4,141m | 2:06.7 | ||
| 742 | James Timmerman | 56 | Sparks, MD | USA | 4,140m | 2:06.8 | |
| 742 | Ron Dufresne | 58 | USA | 4,140m | 2:06.8 | ||
| 744 | Toby Webber | 52 | GBR | HM Prison Service | 4,139m | 2:06.8 | |
| 744 | Ian Evans | 52 | USA | 4,139m | 2:06.8 | ||
| 746 | Dounia Bredes | 34 | USA | 4,138m | 2:06.8 | ||
| 746 | Jarek Otto | 49 | Gliwice | POL | 4,138m | 2:06.8 | |
| 748 | Alicia Ghinelli | 25 | ITA | 4,137m | 2:06.9 | ||
| 749 | Anna Christiansen | 47 | FRO | 4,135m | 2:06.9 | ||
| 749 | Zacharie Louis | 21 | FRA | 4,135m | 2:06.9 |