Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Peter Sells	55		GBR		4,186	2:05.4
702	Chris Ciccio	55		USA		4,185	2:05.4
703	dl cai	47	chengdu	CHN	China Indoor Rowers	4,181	2:05.5
703	Lindsay B	48	AB	CAN	Team Canada	4,181	2:05.5
703	Lukasz Rosiak	35		POL		4,181	2:05.5
703	Gregory Stansel	40	OR	USA		4,181	2:05.5
707	Elin Pareliussen	47		NOR		4,180	2:05.5
708	Ryan Dunn	33	Spokane, WA	USA		4,179	2:05.6
709	Jim Jinks	52	Cheshire, CT	USA		4,177	2:05.6
710	Kirby Church	69	Hubert, NC	USA		4,176	2:05.7
711	Chad Willimon	54	TX	USA		4,175	2:05.7
712	Mathew Walker	26		AUS		4,171	2:05.8
713	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	4,170	2:05.8
713	Arne Borsum	47		GER		4,170	2:05.8
715	Thomas Bjørn Thommesen	68		NOR		4,168	2:05.9
716	Mike Breckbill	56		USA		4,167	2:05.9
717	Barathi Subramaniam	41		GBR		4,166	2:06.0
718	Gregory Royce	39		CAN		4,161	2:06.1
719	Rachel Showalter	37	MI	USA	University of Virginia	4,158	2:06.2
720	Soohyun Kim	41		KOR		4,157	2:06.2
720	Jeff Strange	49		USA		4,157	2:06.2
720	Brian Murphy	49		USA		4,157	2:06.2
723	Sarah Gregorich	26		USA		4,156	2:06.3
724	Aidan Wang	24		USA		4,153	2:06.4
724	Justin Brehm	46	Chapel Hill, NC	USA		4,153	2:06.4
726	John Blausey	47		USA		4,152	2:06.4
727	LORENZO ZOCCOLA	40	BIBBIENA	ITA		4,150	2:06.5
727	JT Janssen	58	Hampton Hill	GBR		4,150	2:06.5
729	Nick Haslam	52		USA		4,149	2:06.5
730	Nico Van de Keere	47	Kaprijke	BEL		4,148	2:06.5
730	sebastian maniak	39	Georgetown, ON	CAN		4,148	2:06.5
730	Michael Busby	49		USA		4,148	2:06.5
733	Víctor Rodriguez	34	Sevilla	ESP		4,147	2:06.5
734	Craig Fleming	42		USA		4,146	2:06.6
735	Kevin Haddad	31	QC	CAN		4,145	2:06.6
736	Tudor Turcu	32		ROU		4,144	2:06.6
736	Valentīns Ščedrovs	47	Rīga	LAT		4,144	2:06.6
736	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,144	2:06.6
736	Roland Orque	51	CA	USA		4,144	2:06.6
740	Kimberlee Brown	35		USA	Rowfit	4,142	2:06.7
741	Jacob Wolf	47		USA		4,141	2:06.7
741	Kenny Murdoch	58		FRA		4,141	2:06.7
743	James Timmerman	56	Sparks, MD	USA		4,140	2:06.8
743	Ron Dufresne	58		USA		4,140	2:06.8
745	Toby Webber	52		GBR	HM Prison Service	4,139	2:06.8
745	Ian Evans	52		USA		4,139	2:06.8
747	Dounia Bredes	34		USA		4,138	2:06.8
747	Jarek Otto	49	Gliwice	POL		4,138	2:06.8
749	Alicia Ghinelli	25		ITA		4,137	2:06.9
750	Anna Christiansen	47		FRO		4,135	2:06.9