Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Chris Ciccio	55		USA		4,185	2:05.4
702	dl cai	47	chengdu	CHN	China Indoor Rowers	4,181	2:05.5
702	Lindsay B	48	AB	CAN	Team Canada	4,181	2:05.5
702	Lukasz Rosiak	35		POL		4,181	2:05.5
702	Gregory Stansel	40	OR	USA		4,181	2:05.5
706	Elin Pareliussen	47		NOR		4,180	2:05.5
707	Ryan Dunn	33	Spokane, WA	USA		4,179	2:05.6
708	Jim Jinks	52	Cheshire, CT	USA		4,177	2:05.6
709	Kirby Church	69	Hubert, NC	USA		4,176	2:05.7
710	Chad Willimon	54	TX	USA		4,175	2:05.7
711	Mathew Walker	26		AUS		4,171	2:05.8
712	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	4,170	2:05.8
712	Arne Borsum	47		GER		4,170	2:05.8
714	Thomas Bjørn Thommesen	68		NOR		4,168	2:05.9
715	Mike Breckbill	56		USA		4,167	2:05.9
716	Barathi Subramaniam	41		GBR		4,166	2:06.0
717	Gregory Royce	39		CAN		4,161	2:06.1
718	Rachel Showalter	37	MI	USA	University of Virginia	4,158	2:06.2
719	Soohyun Kim	41		KOR		4,157	2:06.2
719	Jeff Strange	49		USA		4,157	2:06.2
719	Brian Murphy	49		USA		4,157	2:06.2
722	Sarah Gregorich	26		USA		4,156	2:06.3
723	Aidan Wang	24		USA		4,153	2:06.4
723	Justin Brehm	46	Chapel Hill, NC	USA		4,153	2:06.4
725	John Blausey	47		USA		4,152	2:06.4
726	LORENZO ZOCCOLA	40	BIBBIENA	ITA		4,150	2:06.5
726	JT Janssen	58	Hampton Hill	GBR		4,150	2:06.5
728	Nick Haslam	52		USA		4,149	2:06.5
729	Nico Van de Keere	47	Kaprijke	BEL		4,148	2:06.5
729	sebastian maniak	39	Georgetown, ON	CAN		4,148	2:06.5
729	Michael Busby	49		USA		4,148	2:06.5
732	Víctor Rodriguez	34	Sevilla	ESP		4,147	2:06.5
733	Craig Fleming	42		USA		4,146	2:06.6
734	Kevin Haddad	31	QC	CAN		4,145	2:06.6
735	Tudor Turcu	32		ROU		4,144	2:06.6
735	Valentīns Ščedrovs	47	Rīga	LAT		4,144	2:06.6
735	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,144	2:06.6
735	Roland Orque	51	CA	USA		4,144	2:06.6
739	Kimberlee Brown	35		USA		4,142	2:06.7
740	Jacob Wolf	47		USA		4,141	2:06.7
740	Kenny Murdoch	58		FRA		4,141	2:06.7
742	James Timmerman	56	Sparks, MD	USA		4,140	2:06.8
742	Ron Dufresne	58		USA		4,140	2:06.8
744	Toby Webber	52		GBR	HM Prison Service	4,139	2:06.8
744	Ian Evans	52		USA		4,139	2:06.8
746	Dounia Bredes	34		USA		4,138	2:06.8
746	Jarek Otto	49	Gliwice	POL		4,138	2:06.8
748	Alicia Ghinelli	25		ITA		4,137	2:06.9
749	Anna Christiansen	47		FRO		4,135	2:06.9
749	Zacharie Louis	21		FRA		4,135	2:06.9