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Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
151 Christine Rossi 59 USA 7,373 2:22.4
152 Kreg Smead 31 USA 7,356 2:22.7
153 Paige Wei 25 SIN 7,324 2:23.3
154 Anne Prout 48 CAN 7,323 2:23.3
155 高 高 42 CHN 7,322 2:23.4
156 鐸祐 周 15 TPE 7,200 2:25.8
157 Corrado Chiaramida 46 CAN 7,192 2:25.9
158 Doug Powell 48 GBR 7,031 2:29.3
159 Jacqueline Freeman 60 USA 7,019 2:29.5
160 Kristi Wallace 52 USA 6,939 2:31.3
161 Donna White 49 AUS 6,870 2:32.8
162 Michael Wiener 50 GER 6,824 2:33.8
163 Kristen Etheridge 49 USA 6,808 2:34.2
164 小羊 周 44 TPE 6,805 2:34.2
165 Julie Thayer 40 USA 6,675 2:37.3
166 Revak Tyagi 41 USA 6,654 2:37.7
167 susan selwood 67 GBR 6,639 2:38.1
168 Crystal McCullough 47 USA 6,583 2:39.5
169 Jen De Magnin 57 USA 6,563 2:39.9
170 Rachel JOUHANNAU 56 FRA 6,556 2:40.1
171 CARITA WEBSTER 43 USA 6,482 2:41.9
172 Sarah Hannay 39 AUS 6,479 2:42.0
173 Claire Fabian 59 USA 6,389 2:44.3
174 Justine Allègre 22 FRA 6,355 2:45.2
175 Lindsay Durfee 47 USA 6,344 2:45.5
176 Pete DePuy 40 USA 6,342 2:45.5
177 Je Park 42 USA 6,322 2:46.0
178 Jayden Frost 16 GBR 6,300 2:46.6
179 Gaby Romea 40 MEX 6,287 2:47.0
180 Jessica Holder 37 GBR 6,220 2:48.8
181 penelope gonzales 20 USA 5,974 2:55.7
182 Yaritza Rodriguez 38 USA 5,926 2:57.1
183 Dean Durfee 51 USA 5,880 2:58.5
184 Lynnae Dinwiddie 47 USA 5,783 3:01.5
185 Déborah Bezerra 32 BRA 5,479 3:11.6
186 Seth H 11 GBR 5,408 3:14.1
187 Hector T 36 USA 5,050 3:27.9
188 Jonathan Cardona 25 FRA 4,986 3:30.5
189 Alana Hendrix 16 USA 4,860 3:36.0