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Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
151 Kreg Smead 31 USA 7,356 2:22.7
152 Paige Wei 25 SGP 7,324 2:23.3
153 Anne Prout 48 CAN 7,323 2:23.3
154 高 高 42 CHN 7,322 2:23.4
155 鐸祐 周 15 TPE 7,200 2:25.8
156 Corrado Chiaramida 46 CAN 7,192 2:25.9
157 Doug Powell 48 GBR 7,031 2:29.3
158 Jacqueline Freeman 60 USA 7,019 2:29.5
159 Kristi Wallace 52 USA 6,939 2:31.3
160 Donna White 49 AUS 6,870 2:32.8
161 Michael Wiener 50 GER 6,824 2:33.8
162 Kristen Etheridge 49 USA 6,808 2:34.2
163 小羊 周 44 TPE 6,805 2:34.2
164 Julie Thayer 40 USA 6,675 2:37.3
165 Revak Tyagi 41 USA 6,654 2:37.7
166 susan selwood 67 GBR 6,639 2:38.1
167 Crystal McCullough 47 USA 6,583 2:39.5
168 Jen De Magnin 57 USA 6,563 2:39.9
169 Rachel JOUHANNAU 56 FRA 6,556 2:40.1
170 CARITA WEBSTER 43 USA 6,482 2:41.9
171 Sarah Hannay 39 AUS 6,479 2:42.0
172 Claire Fabian 59 USA 6,389 2:44.3
173 Justine Allègre 22 FRA 6,355 2:45.2
174 Lindsay Durfee 47 USA 6,344 2:45.5
175 Pete DePuy 40 USA 6,342 2:45.5
176 Je Park 42 USA 6,322 2:46.0
177 Jayden Frost 16 GBR 6,300 2:46.6
178 Gaby Romea 40 MEX 6,287 2:47.0
179 Jessica Holder 37 GBR 6,220 2:48.8
180 penelope gonzales 20 USA 5,974 2:55.7
181 Yaritza Rodriguez 38 USA 5,926 2:57.1
182 Dean Durfee 51 USA 5,880 2:58.5
183 Lynnae Dinwiddie 47 USA 5,783 3:01.5
184 Déborah Bezerra 32 BRA 5,479 3:11.6
185 Seth H 11 GBR 5,408 3:14.1
186 Hector T 36 USA 5,050 3:27.9
187 Jonathan Cardona 25 FRA 4,986 3:30.5
188 Alana Hendrix 16 USA 4,860 3:36.0