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Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
151 Natalee Todd 28 USA 7,391m 2:22.0
152 Christine Rossi 59 USA 7,373m 2:22.4
153 Kreg Smead 31 USA 7,356m 2:22.7
154 Paige Wei 25 SIN 7,324m 2:23.3
155 Anne Prout 48 CAN 7,323m 2:23.3
156 高 高 42 CHN 7,322m 2:23.4
157 鐸祐 周 15 TPE 7,200m 2:25.8
158 Corrado Chiaramida 46 CAN 7,192m 2:25.9
159 Doug Powell 48 GBR 7,031m 2:29.3
160 Jacqueline Freeman 60 USA 7,019m 2:29.5
161 Kristi Wallace 52 USA 6,939m 2:31.3
162 Donna White 49 AUS 6,870m 2:32.8
163 Michael Wiener 50 GER 6,824m 2:33.8
164 Kristen Etheridge 49 USA 6,808m 2:34.2
165 小羊 周 44 TPE 6,805m 2:34.2
166 Julie Thayer 40 USA 6,675m 2:37.3
167 Revak Tyagi 41 USA 6,654m 2:37.7
168 susan selwood 67 GBR 6,639m 2:38.1
169 Crystal McCullough 47 USA 6,583m 2:39.5
170 Jen De Magnin 57 USA 6,563m 2:39.9
171 Rachel JOUHANNAU 56 FRA 6,556m 2:40.1
172 CARITA WEBSTER 43 USA 6,482m 2:41.9
173 Sarah Hannay 39 AUS 6,479m 2:42.0
174 Claire Fabian 59 USA 6,389m 2:44.3
175 Justine Allègre 22 FRA 6,355m 2:45.2
176 Lindsay Durfee 47 USA 6,344m 2:45.5
177 Pete DePuy 40 USA 6,342m 2:45.5
178 Je Park 42 USA 6,322m 2:46.0
179 Jayden Frost 16 GBR 6,300m 2:46.6
180 Gaby Romea 40 MEX 6,287m 2:47.0
181 Jessica Holder 37 GBR 6,220m 2:48.8
182 penelope gonzales 20 USA 5,974m 2:55.7
183 Yaritza Rodriguez 38 USA 5,926m 2:57.1
184 Dean Durfee 51 USA 5,880m 2:58.5
185 Lynnae Dinwiddie 47 USA 5,783m 3:01.5
186 Déborah Bezerra 32 BRA 5,479m 3:11.6
187 Seth H 11 GBR 5,408m 3:14.1
188 Hector T 36 USA 5,050m 3:27.9
189 Jonathan Cardona 25 FRA 4,986m 3:30.5
190 Alana Hendrix 16 USA 4,860m 3:36.0