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Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Nick Sharp 45 AUS 7,848 2:02.3
52 matt hopkins 43 USA 7,847 2:02.3
53 jimmy nilsson 48 USA 7,816 2:02.8
54 LB Buckhannan 56 USA 7,811 2:02.9
55 kyra michel 29 SUI 7,808 2:02.9
56 Rod Farrow 51 GBR 7,806 2:02.9
57 Claudia Meilinger 41 GER 7,805 2:02.9
58 Mette Schwarte 28 NED 7,770 2:03.5
59 Istvan Hegedus 61 HUN 7,763 2:03.6
60 Iacopo Salemmi 39 ITA 7,752 2:03.8
61 Anke Blum 35 GER 7,751 2:03.8
62 Nicola Cuddihy 50 GBR 7,749 2:03.8
63 Michael Sayers 42 IRL 7,733 2:04.1
64 Marco Petrolo 40 ITA 7,707 2:04.5
65 Julia Assmus 29 GER 7,698 2:04.7
66 Stefan Korder 35 GER 7,663 2:05.2
67 Narik B 34 USA 7,633 2:05.7
68 Katie Lynch 42 USA 7,624 2:05.9
69 Pierre Menard 35 FRA 7,616 2:06.0
70 Chris Gronwald 52 GER 7,587 2:06.5
71 George Hicks II 44 USA 7,584 2:06.5
72 Richie L 49 USA 7,576 2:06.7
73 D Evo 24 AUS 7,513 2:07.7
74 livemoon deadsun 39 CHN 7,503 2:07.9
75 Matthieu Moura 42 FRA 7,490 2:08.1
76 Dave Maniscalco 39 USA 7,488 2:08.2
77 Mathew Walker 26 AUS 7,478 2:08.3
78 Jeremy GT 44 CAN 7,453 2:08.8
79 Amber Shoemaker 33 USA 7,445 2:08.9
80 Luka Jurečič 43 SLO 7,441 2:09.0
81 Rod Hooper 57 AUS 7,403 2:09.6
82 T. Geyer 63 USA 7,398 2:09.7
83 Roy Wagner 40 USA 7,387 2:09.9
84 keith ryan 43 USA 7,375 2:10.1
85 Kevin Powers 39 USA 7,371 2:10.2
86 Anna Janietz 26 GER 7,359 2:10.4
87 Herbert Hessels 66 NED 7,326 2:11.0
88 Hannah Green 46 GBR 7,308 2:11.3
89 Grant Davis 24 GBR 7,276 2:11.9
90 james griffin 64 GBR 7,266 2:12.1
91 Fred Neibauer 71 USA 7,243 2:12.5
92 Steve Grecni 48 USA 7,236 2:12.6
93 Tom Pankratz 61 USA 7,227 2:12.8
94 Horst Maier 63 GER 7,169 2:13.9
95 Kaitlyn Hall 20 AUS 7,150 2:14.2
96 Egor Polonskiy 36 USA 7,134 2:14.5
97 Anne Pont 33 NEP 7,113 2:14.9
98 Greg Bartlett 54 USA 7,104 2:15.1
99 Sandy Khalsa 52 USA 7,057 2:16.0
100 Jack Fabian 60 USA 7,041 2:16.3