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Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Jean-Luc Maechling 55 FRA 7,855 2:02.2
52 Nick Sharp 45 AUS 7,848 2:02.3
53 matt hopkins 43 USA 7,847 2:02.3
54 jimmy nilsson 48 USA 7,816 2:02.8
55 LB Buckhannan 56 USA 7,811 2:02.9
56 kyra michel 29 SUI 7,808 2:02.9
57 Rod Farrow 51 GBR 7,806 2:02.9
58 Claudia Meilinger 41 GER 7,805 2:02.9
59 Mette Schwarte 28 NED 7,770 2:03.5
60 Istvan Hegedus 61 HUN 7,763 2:03.6
61 Iacopo Salemmi 39 ITA 7,752 2:03.8
62 Anke Blum 35 GER 7,751 2:03.8
63 Nicola Cuddihy 50 GBR 7,749 2:03.8
64 Michael Sayers 42 IRL 7,733 2:04.1
65 Marco Petrolo 40 ITA 7,707 2:04.5
66 Julia Assmus 29 GER 7,698 2:04.7
67 Stefan Korder 35 GER 7,663 2:05.2
68 Narik B 34 USA 7,633 2:05.7
69 Katie Lynch 42 USA 7,624 2:05.9
70 Pierre Menard 35 FRA 7,616 2:06.0
71 Chris Gronwald 52 GER 7,587 2:06.5
72 George Hicks II 44 USA 7,584 2:06.5
73 Richie L 49 USA 7,576 2:06.7
74 D Evo 24 AUS 7,513 2:07.7
75 livemoon deadsun 39 CHN 7,503 2:07.9
76 Matthieu Moura 42 FRA 7,490 2:08.1
77 Dave Maniscalco 39 USA 7,488 2:08.2
78 Mathew Walker 26 AUS 7,478 2:08.3
79 Jeremy T 44 CAN 7,453 2:08.8
80 Amber Shoemaker 33 USA 7,445 2:08.9
81 Luka Jurečič 43 SLO 7,441 2:09.0
82 Rod Hooper 57 AUS 7,403 2:09.6
83 T. Geyer 63 USA 7,398 2:09.7
84 Roy Wagner 40 USA 7,387 2:09.9
85 keith ryan 43 USA 7,375 2:10.1
86 Kevin Powers 39 USA 7,371 2:10.2
87 Anna Janietz 26 GER 7,359 2:10.4
88 Herbert Hessels 66 NED 7,326 2:11.0
89 Hannah Green 46 GBR 7,308 2:11.3
90 Grant Davis 24 GBR 7,276 2:11.9
91 james griffin 64 GBR 7,266 2:12.1
92 Fred Neibauer 71 USA 7,243 2:12.5
93 Steve Grecni 48 USA 7,236 2:12.6
94 Tom Pankratz 61 USA 7,227 2:12.8
95 Horst Maier 63 GER 7,169 2:13.9
96 Kaitlyn Hall 20 AUS 7,150 2:14.2
97 Egor Polonskiy 36 USA 7,134 2:14.5
98 Anne Pont 33 NEP 7,113 2:14.9
99 Greg Bartlett 54 USA 7,104 2:15.1
100 Sandy Khalsa 52 USA 7,057 2:16.0