Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Christophe Jauze	47		ITA		3,585m	2:13.8
702	William Rieley	41		CAN		3,584m	2:13.9
703	Peter Hüttermann	47		GER		3,583m	2:13.9
703	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,583m	2:13.9
705	Pete Halvordson	67	Mystic, CT	USA		3,582m	2:14.0
705	Margaret Allen	67		USA		3,582m	2:14.0
707	Shannon Milliken	55	Denver, CO	USA		3,581m	2:14.0
708	Thomas Conway	66		CAN		3,580m	2:14.0
708	Monika Fellhauer	40		GER		3,580m	2:14.0
708	Ron Dufresne	58		USA		3,580m	2:14.0
711	James Phelps	31		USA		3,579m	2:14.1
712	Dalton Fackrell	29		USA		3,577m	2:14.1
713	Claire Hewlett	41		GBR		3,576m	2:14.2
713	Michael Krieger	45	Erfurt	GER		3,576m	2:14.2
715	Phil Grimwood	57		AUS		3,575m	2:14.2
715	Bernd Lesker	46		GER		3,575m	2:14.2
715	Justin Griffeth	46		GER		3,575m	2:14.2
715	Mycah Couron	37		USA		3,575m	2:14.2
719	Andrew Gregg	49	Glendora, CA	USA		3,572m	2:14.3
720	Paul Cartwright	51	Preston	GBR		3,570m	2:14.4
721	Serge Daisy	41		FRA		3,568m	2:14.5
722	Mike Waechter	52	CA	USA		3,567m	2:14.5
723	Christena Callahan	45		USA		3,563m	2:14.7
724	Jim Rockwell	65		USA		3,558m	2:14.9
725	Sam B	38	TX	USA	Row House West Frisco	3,557m	2:14.9
726	Guillaume Bodart	44		FRA		3,556m	2:14.9
727	Rob Saunders	58		GBR		3,553m	2:15.0
727	昱涛丁	40	Calgary	CHN		3,553m	2:15.0
729	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,552m	2:15.1
729	Henri Baudhuin	33		BEL		3,552m	2:15.1
731	J F	61		GER		3,551m	2:15.1
732	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,550m	2:15.2
732	Tom Harding	46		USA		3,550m	2:15.2
734	Charles Gilbert	36		FRA		3,546m	2:15.3
735	Richard Diaz	51	Fair Lawn, NJ	USA		3,545m	2:15.4
735	John Knoell	54	Lincoln, NE	USA	Tiger Coaching & Personal Training	3,545m	2:15.4
735	Lee Schwartz	40		USA		3,545m	2:15.4
738	Nicholas Leong	42		SIN	The Row Space	3,544m	2:15.4
738	Derrick Caruthers	46		USA		3,544m	2:15.4
738	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,544m	2:15.4
741	Kupfer Kessel	-		LUX		3,543m	2:15.4
741	Martin Hönig	56		GER		3,543m	2:15.4
743	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,541m	2:15.5
744	Bennett Moxon	62	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	3,539m	2:15.6
745	Karin Kraemer	47		GBR	Curlew Rowing Club	3,538m	2:15.6
746	Furkan Ibragus	36		BEL		3,537m	2:15.7
746	Dave Drouse	58		USA		3,537m	2:15.7
748	Gerald Köfinger	58	Melk	AUT		3,536m	2:15.7
748	heather force	53	Spring Lake, MI	USA		3,536m	2:15.7
750	Eric Porges	43		USA		3,534m	2:15.8