Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Kevin Donaghy | 48 | USA | 3,743 | 2:08.2 | ||
| 552 | Graeme Donald | 65 | Sydney, NSW | AUS | Age Without Limits | 3,742 | 2:08.2 |
| 553 | Keith Tingelstad | 63 | USA | 3,741 | 2:08.3 | ||
| 554 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 3,740 | 2:08.3 | |
| 555 | Chad Willimon | 54 | TX | USA | 3,739 | 2:08.3 | |
| 556 | Craig Dickson | 52 | OK | USA | 3,736 | 2:08.4 | |
| 556 | Sander Overheul | 54 | NED | 3,736 | 2:08.4 | ||
| 558 | Dan Möller | 42 | FIN | 3,735 | 2:08.5 | ||
| 558 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 3,735 | 2:08.5 |
| 560 | Mark Chovan | 49 | CAN | Reebok Crossfit 306 | 3,734 | 2:08.5 | |
| 561 | Kimberlee Brown | 35 | USA | 3,733 | 2:08.5 | ||
| 561 | Jackson Dudek | 24 | USA | 3,733 | 2:08.5 | ||
| 563 | Delano Son | 44 | Ottawa, ON | CAN | 3,732 | 2:08.6 | |
| 564 | Alphonse Koenig | 51 | NJ | USA | 3,731 | 2:08.6 | |
| 564 | Jeff Warren | 41 | CAN | 3,731 | 2:08.6 | ||
| 566 | Madeline Dougherty | - | USA | 3,730 | 2:08.6 | ||
| 567 | Molly Peterson | 36 | USA | 3,729 | 2:08.7 | ||
| 568 | David Carty | 48 | GBR | 3,727 | 2:08.7 | ||
| 568 | Roy Miyasaki | 49 | USA | 3,727 | 2:08.7 | ||
| 570 | Mark Cowan | 55 | CAN | 3,726 | 2:08.8 | ||
| 571 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,725 | 2:08.8 |
| 572 | Kijeong Baek | 50 | KOR | 3,724 | 2:08.8 | ||
| 572 | Bilal Pflipsen | 14 | GER | 3,724 | 2:08.8 | ||
| 572 | Margaret Snell | 43 | Bangor, ME | USA | 3,724 | 2:08.8 | |
| 575 | Helmond Io | 34 | MAC | 3,723 | 2:08.9 | ||
| 576 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 3,722 | 2:08.9 |
| 576 | Stephen Parris | 48 | USA | 3,722 | 2:08.9 | ||
| 578 | Rémi Taranto | 38 | FRA | 3,721 | 2:08.9 | ||
| 578 | Kyle Martin | 48 | NC | USA | 3,721 | 2:08.9 | |
| 578 | Jonathan Eneman | 58 | USA | 3,721 | 2:08.9 | ||
| 581 | Jet Sluik | 40 | NED | 3,716 | 2:09.1 | ||
| 582 | Sasikumar Ruppa | 49 | USA | 3,715 | 2:09.2 | ||
| 583 | Patrick Gradl Böttcher | 47 | CHN | 3,713 | 2:09.2 | ||
| 584 | Hans Pesch | 54 | GER | 3,711 | 2:09.3 | ||
| 585 | Chris Spalding | 41 | AUS | 3,709 | 2:09.4 | ||
| 586 | Johannes Schwab | 32 | GER | 3,707 | 2:09.4 | ||
| 586 | Kenny Murdoch | 58 | FRA | 3,707 | 2:09.4 | ||
| 588 | Jens Speicher | 54 | Bremen | GER | 3,704 | 2:09.5 | |
| 589 | Ricardo Barroso | 43 | LUX | 3,703 | 2:09.6 | ||
| 589 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,703 | 2:09.6 |
| 589 | Daniel Kelliher | 68 | Dover, NH | USA | 3,703 | 2:09.6 | |
| 589 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,703 | 2:09.6 | |
| 593 | Lucas Tassara | 47 | Buenos Aires | ARG | 3,700 | 2:09.7 | |
| 593 | Jeffrey Oonk | 25 | NED | 3,700 | 2:09.7 | ||
| 593 | Pero Svrbic | 39 | KUW | 3,700 | 2:09.7 | ||
| 596 | Kelly Steiny | 52 | USA | 3,699 | 2:09.7 | ||
| 596 | Jefferson Davis | 46 | Visalia , CA | USA | 3,699 | 2:09.7 | |
| 598 | Mark Watlow | 64 | GBR | 3,698 | 2:09.7 | ||
| 598 | Chenggang Wu | 56 | Mclean, VA | USA | 3,698 | 2:09.7 | |
| 600 | Jenna Miles | 33 | Perth , WA | AUS | 3,696 | 2:09.8 |