Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Keith Tingelstad | 63 | USA | 3,741m | 2:08.3 | ||
| 552 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 3,740m | 2:08.3 | |
| 553 | Chad Willimon | 54 | TX | USA | 3,739m | 2:08.3 | |
| 554 | Craig Dickson | 52 | OK | USA | 3,736m | 2:08.4 | |
| 554 | Sander Overheul | 54 | NED | 3,736m | 2:08.4 | ||
| 556 | Dan Möller | 42 | FIN | 3,735m | 2:08.5 | ||
| 556 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 3,735m | 2:08.5 |
| 558 | Mark Chovan | 49 | CAN | Reebok Crossfit 306 | 3,734m | 2:08.5 | |
| 559 | Kimberlee Brown | 35 | USA | 3,733m | 2:08.5 | ||
| 559 | Jackson Dudek | 24 | USA | 3,733m | 2:08.5 | ||
| 561 | Delano Son | 44 | Ottawa, ON | CAN | 3,732m | 2:08.6 | |
| 562 | Alphonse Koenig | 51 | NJ | USA | 3,731m | 2:08.6 | |
| 562 | Jeff Warren | 41 | CAN | 3,731m | 2:08.6 | ||
| 564 | Madeline Dougherty | - | USA | 3,730m | 2:08.6 | ||
| 565 | Molly Peterson | 36 | USA | 3,729m | 2:08.7 | ||
| 566 | David Carty | 48 | GBR | 3,727m | 2:08.7 | ||
| 566 | Roy Miyasaki | 49 | USA | 3,727m | 2:08.7 | ||
| 568 | Mark Cowan | 55 | CAN | 3,726m | 2:08.8 | ||
| 569 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,725m | 2:08.8 |
| 570 | Kijeong Baek | 50 | KOR | 3,724m | 2:08.8 | ||
| 570 | Bilal Pflipsen | 14 | GER | 3,724m | 2:08.8 | ||
| 570 | Margaret Snell | 43 | Bangor, ME | USA | 3,724m | 2:08.8 | |
| 573 | Helmond Io | 34 | MAC | 3,723m | 2:08.9 | ||
| 574 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 3,722m | 2:08.9 |
| 574 | Stephen Parris | 48 | USA | 3,722m | 2:08.9 | ||
| 576 | Rémi Taranto | 38 | FRA | 3,721m | 2:08.9 | ||
| 576 | Kyle Martin | 48 | NC | USA | 3,721m | 2:08.9 | |
| 576 | Jonathan Eneman | 58 | USA | 3,721m | 2:08.9 | ||
| 579 | Jet Sluik | 40 | NED | 3,716m | 2:09.1 | ||
| 580 | Sasikumar Ruppa | 49 | USA | 3,715m | 2:09.2 | ||
| 581 | Patrick Gradl Böttcher | 47 | CHN | 3,713m | 2:09.2 | ||
| 582 | Hans Pesch | 54 | GER | 3,711m | 2:09.3 | ||
| 583 | Chris Spalding | 41 | AUS | 3,709m | 2:09.4 | ||
| 584 | Johannes Schwab | 32 | GER | 3,707m | 2:09.4 | ||
| 584 | Kenny Murdoch | 58 | FRA | 3,707m | 2:09.4 | ||
| 586 | Jens Speicher | 54 | Bremen | GER | 3,704m | 2:09.5 | |
| 587 | Ricardo Barroso | 43 | LUX | 3,703m | 2:09.6 | ||
| 587 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,703m | 2:09.6 |
| 587 | Daniel Kelliher | 68 | Dover, NH | USA | 3,703m | 2:09.6 | |
| 587 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,703m | 2:09.6 | |
| 591 | Lucas Tassara | 47 | Buenos Aires | ARG | 3,700m | 2:09.7 | |
| 591 | Jeffrey Oonk | 25 | NED | 3,700m | 2:09.7 | ||
| 591 | Pero Svrbic | 39 | KUW | 3,700m | 2:09.7 | ||
| 594 | Kelly Steiny | 52 | USA | 3,699m | 2:09.7 | ||
| 594 | Jefferson Davis | 46 | Visalia , CA | USA | 3,699m | 2:09.7 | |
| 596 | Mark Watlow | 64 | GBR | 3,698m | 2:09.7 | ||
| 596 | Chenggang Wu | 56 | Mclean, VA | USA | 3,698m | 2:09.7 | |
| 598 | Jenna Miles | 33 | Perth , WA | AUS | 3,696m | 2:09.8 | |
| 599 | Angela May | 59 | USA | 3,695m | 2:09.9 | ||
| 599 | Juan Pablo Battiti | 38 | ARG | 3,695m | 2:09.9 |