Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Richard Thompson | 51 | GBR | 3,836m | 2:05.1 | ||
| 451 | Florian Grimm | 38 | GER | 3,836m | 2:05.1 | ||
| 453 | Philipp Löhmer | 35 | GER | 3,835m | 2:05.1 | ||
| 453 | Joseph Mason | 44 | USA | 3,835m | 2:05.1 | ||
| 455 | Rachelle Kerr | 44 | AUS | 3,834m | 2:05.1 | ||
| 455 | Nadejny Dochodca | 61 | SVK | 3,834m | 2:05.1 | ||
| 457 | Markus Brose | 52 | Stuttgart | GER | 3,833m | 2:05.2 | |
| 458 | Ahn jongchul | 66 | 공주시 | KOR | 3,832m | 2:05.2 | |
| 459 | Bryn Jones | 61 | Liverpool | GBR | Royal Marines | 3,831m | 2:05.2 |
| 460 | Jens Böse | 52 | GER | 3,827m | 2:05.4 | ||
| 461 | James Hooton | 67 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 3,826m | 2:05.4 |
| 461 | Oliver Muylkens | 53 | GER | 3,826m | 2:05.4 | ||
| 463 | Armel Marchadour | 40 | FRA | 3,825m | 2:05.4 | ||
| 463 | Oluf Tonning | 38 | Kongsberg | NOR | 3,825m | 2:05.4 | |
| 465 | James Bryant | 51 | Houston , TX | USA | 3,824m | 2:05.5 | |
| 466 | J. Momot | 66 | MA | USA | Northampton Community Rowing | 3,821m | 2:05.6 |
| 467 | Youssouf es saddiq Sari | 36 | FRA | 3,820m | 2:05.6 | ||
| 468 | Alli Goodsell | 47 | NSW | AUS | 3,818m | 2:05.7 | |
| 469 | Andrea Fertl | 36 | GER | 3,816m | 2:05.7 | ||
| 470 | ANDREW ARTER | 59 | Filey | GBR | 3,815m | 2:05.8 | |
| 471 | Austin Northcutt | 34 | USA | 3,813m | 2:05.8 | ||
| 472 | David Hunt | 37 | USA | 3,812m | 2:05.9 | ||
| 472 | Nick Babiak | 44 | Havertown, PA | USA | Street Parking | 3,812m | 2:05.9 |
| 474 | Christian Hansmann | 54 | GER | 3,811m | 2:05.9 | ||
| 474 | Stanley Whitney | 42 | USA | 3,811m | 2:05.9 | ||
| 476 | Andrew Cromwell | 40 | AUS | 3,809m | 2:06.0 | ||
| 476 | Chris Dunbar | 42 | CAN | 3,809m | 2:06.0 | ||
| 476 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,809m | 2:06.0 | |
| 479 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,808m | 2:06.0 |
| 479 | Abby Herberg | 42 | Mounds View, MN | USA | 3,808m | 2:06.0 | |
| 481 | Carbon Yu | 37 | AB | CAN | 3,806m | 2:06.1 | |
| 482 | Willem Hage | 72 | Almere | NED | 3,805m | 2:06.1 | |
| 483 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,804m | 2:06.1 |
| 484 | Rebecca Powell | 57 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,801m | 2:06.2 | |
| 484 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 3,801m | 2:06.2 |
| 486 | Adam Towle | 33 | GBR | 3,800m | 2:06.3 | ||
| 486 | Felipe Ortiz | 37 | USA | 3,800m | 2:06.3 | ||
| 488 | Louis Hesbrook | 44 | Portadown | GBR | 3,799m | 2:06.3 | |
| 488 | Mike Scholl | 26 | GER | 3,799m | 2:06.3 | ||
| 490 | Gavin Harrison | 58 | Ipswich | GBR | 3,798m | 2:06.3 | |
| 490 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 3,798m | 2:06.3 |
| 490 | Vladimir Melnik | 55 | Wilmington, DE | USA | 3,798m | 2:06.3 | |
| 493 | Sebastian Daue | 42 | GER | 3,796m | 2:06.4 | ||
| 494 | Dietmar Brandstätter | 52 | AUT | 3,794m | 2:06.5 | ||
| 495 | Jakob Hemmingsen | 34 | DEN | 3,793m | 2:06.5 | ||
| 495 | calvin orem | 53 | Willards, MD | USA | 3,793m | 2:06.5 | |
| 495 | Roman Hargrave | 26 | USA | 3,793m | 2:06.5 | ||
| 498 | Colin White | 56 | Duxbury, MA | USA | Duxbury Bay Maritime School | 3,792m | 2:06.5 |
| 498 | Peter Haas | 56 | GER | 3,792m | 2:06.5 | ||
| 500 | Martin Rösch | 39 | GER | 3,791m | 2:06.6 |