Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Molly Templin | 29 | USA | 3,838 | 2:05.0 | ||
| 451 | Richard Eckersley | 45 | USA | 3,838 | 2:05.0 | ||
| 453 | Richard Thompson | 51 | GBR | 3,836 | 2:05.1 | ||
| 453 | Florian Grimm | 38 | GER | 3,836 | 2:05.1 | ||
| 455 | Philipp Löhmer | 35 | GER | 3,835 | 2:05.1 | ||
| 455 | Joseph Mason | 44 | USA | 3,835 | 2:05.1 | ||
| 457 | Rachelle Kerr | 44 | AUS | 3,834 | 2:05.1 | ||
| 457 | Nadejny Dochodca | 61 | SVK | 3,834 | 2:05.1 | ||
| 459 | Markus Brose | 52 | Stuttgart | GER | 3,833 | 2:05.2 | |
| 460 | Ahn jongchul | 66 | 공주시 | KOR | 3,832 | 2:05.2 | |
| 461 | Bryn Jones | 61 | Liverpool | GBR | Royal Marines | 3,831 | 2:05.2 |
| 462 | Jens Böse | 52 | GER | 3,827 | 2:05.4 | ||
| 463 | James Hooton | 67 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 3,826 | 2:05.4 |
| 463 | Oliver Muylkens | 53 | GER | 3,826 | 2:05.4 | ||
| 465 | Armel Marchadour | 40 | FRA | 3,825 | 2:05.4 | ||
| 465 | Oluf Tonning | 38 | Kongsberg | NOR | 3,825 | 2:05.4 | |
| 467 | James Bryant | 51 | Houston , TX | USA | 3,824 | 2:05.5 | |
| 468 | J. Momot | 66 | MA | USA | Northampton Community Rowing | 3,821 | 2:05.6 |
| 469 | Youssouf es saddiq Sari | 36 | FRA | 3,820 | 2:05.6 | ||
| 470 | Alli Goodsell | 47 | NSW | AUS | 3,818 | 2:05.7 | |
| 471 | Andrea Fertl | 36 | GER | 3,816 | 2:05.7 | ||
| 472 | ANDREW ARTER | 59 | Filey | GBR | 3,815 | 2:05.8 | |
| 473 | Austin Northcutt | 34 | USA | 3,813 | 2:05.8 | ||
| 474 | David Hunt | 37 | USA | 3,812 | 2:05.9 | ||
| 474 | Nick Babiak | 44 | Havertown, PA | USA | Street Parking | 3,812 | 2:05.9 |
| 476 | Christian Hansmann | 54 | GER | 3,811 | 2:05.9 | ||
| 476 | Stanley Whitney | 42 | USA | 3,811 | 2:05.9 | ||
| 478 | Andrew Cromwell | 40 | AUS | 3,809 | 2:06.0 | ||
| 478 | Chris Dunbar | 42 | CAN | 3,809 | 2:06.0 | ||
| 478 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,809 | 2:06.0 | |
| 481 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,808 | 2:06.0 |
| 481 | Abby Herberg | 42 | Mounds View, MN | USA | 3,808 | 2:06.0 | |
| 483 | Carbon Yu | 37 | AB | CAN | 3,806 | 2:06.1 | |
| 484 | Willem Hage | 72 | Almere | NED | 3,805 | 2:06.1 | |
| 485 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,804 | 2:06.1 |
| 486 | Rebecca Powell | 57 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,801 | 2:06.2 | |
| 486 | Drea Buyze | 40 | GRANDVILLE, MI | USA | United States Naval Academy | 3,801 | 2:06.2 |
| 488 | Adam Towle | 33 | GBR | 3,800 | 2:06.3 | ||
| 488 | Felipe Ortiz | 37 | USA | 3,800 | 2:06.3 | ||
| 490 | Louis Hesbrook | 44 | Portadown | GBR | 3,799 | 2:06.3 | |
| 490 | Mike Scholl | 26 | GER | 3,799 | 2:06.3 | ||
| 492 | Gavin Harrison | 58 | Ipswich | GBR | 3,798 | 2:06.3 | |
| 492 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 3,798 | 2:06.3 |
| 492 | Vladimir Melnik | 55 | Wilmington, DE | USA | 3,798 | 2:06.3 | |
| 495 | Sebastian Daue | 42 | GER | 3,796 | 2:06.4 | ||
| 496 | Dietmar Brandstätter | 52 | AUT | 3,794 | 2:06.5 | ||
| 497 | Jakob Hemmingsen | 34 | DEN | 3,793 | 2:06.5 | ||
| 497 | calvin orem | 53 | Willards, MD | USA | 3,793 | 2:06.5 | |
| 497 | Roman Hargrave | 26 | USA | 3,793 | 2:06.5 | ||
| 500 | Colin White | 56 | Duxbury, MA | USA | Duxbury Bay Maritime School | 3,792 | 2:06.5 |