Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Jörg Schäning | 46 | GER | 3,950m | 2:01.5 | ||
| 350 | Ariel Carini | 50 | San Miguel | ARG | 3,950m | 2:01.5 | |
| 353 | Frank Laukötter | 54 | Bad Wiessee | GER | 3,942m | 2:01.7 | |
| 353 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,942m | 2:01.7 |
| 355 | Paul Bridge | 66 | Lincoln | GBR | 3,938m | 2:01.8 | |
| 356 | Jarda Hanyk | 55 | CZE | 3,935m | 2:01.9 | ||
| 356 | harold creech | 59 | Greensboro, NC | USA | 3,935m | 2:01.9 | |
| 358 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 3,934m | 2:02.0 |
| 358 | Chad Zeman | 53 | USA | 3,934m | 2:02.0 | ||
| 358 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 3,934m | 2:02.0 |
| 361 | Steve Baker | 32 | GBR | 3,930m | 2:02.1 | ||
| 362 | Stefan Bursch | 33 | GER | 3,929m | 2:02.1 | ||
| 363 | Brian Reimer | 42 | CAN | 3,928m | 2:02.1 | ||
| 364 | Paul Shail | 41 | CAN | 3,927m | 2:02.2 | ||
| 364 | Malcolm Belt | 44 | USA | 3,927m | 2:02.2 | ||
| 364 | Ben McNair | 34 | Atlanta, GA | USA | 3,927m | 2:02.2 | |
| 367 | Andrew Coventry | 35 | AUS | 3,923m | 2:02.3 | ||
| 368 | Markus Burki | 52 | SIN | 3,921m | 2:02.4 | ||
| 369 | Orlander Harrison | 44 | USA | 3,919m | 2:02.4 | ||
| 370 | Chris Jorgenson | 50 | GBR | 3,918m | 2:02.5 | ||
| 371 | Eric Brovarone | 28 | USA | 3,917m | 2:02.5 | ||
| 372 | Bjarni Þorbjörnsson | 55 | ISL | 3,916m | 2:02.5 | ||
| 372 | Xavier Rachmann | 35 | FRA | 3,916m | 2:02.5 | ||
| 374 | John E | 46 | USA | 3,915m | 2:02.6 | ||
| 375 | Alejandro Giraldo | 51 | Barcelona | ESP | 3,914m | 2:02.6 | |
| 375 | Thomas Pfeffer | 54 | GER | 3,914m | 2:02.6 | ||
| 377 | Tomas Sandström | 43 | FIN | 3,911m | 2:02.7 | ||
| 377 | Henry Forester | 37 | Ottawa, ON | CAN | 3,911m | 2:02.7 | |
| 379 | Bogdan Dinu | 37 | Acton, ON | CAN | 3,908m | 2:02.8 | |
| 379 | Michael Swallow | 50 | USA | 3,908m | 2:02.8 | ||
| 379 | Rob Lynch | 39 | USA | 3,908m | 2:02.8 | ||
| 382 | Piotr Kajak | 52 | POL | 3,906m | 2:02.8 | ||
| 383 | Adam Bobola | 39 | USA | 3,905m | 2:02.9 | ||
| 384 | Gabriele Medico | 38 | ITA | 3,903m | 2:02.9 | ||
| 385 | Bob A | 51 | USA | 3,901m | 2:03.0 | ||
| 385 | Paul Godbout | 68 | USA | 3,901m | 2:03.0 | ||
| 385 | Craig Scrivner | 57 | WA | USA | 3,901m | 2:03.0 | |
| 388 | Robbert Kuijer | 42 | NED | 3,900m | 2:03.0 | ||
| 389 | Graham Miller | 49 | GBR | 3,897m | 2:03.1 | ||
| 390 | Patrick Snyder | 32 | USA | 3,896m | 2:03.2 | ||
| 391 | Ralf Dehen | 57 | Munich | GER | 3,895m | 2:03.2 | |
| 392 | Carlos Laya | 51 | Palencia | ESP | 3,894m | 2:03.2 | |
| 393 | Raidel Hernandez | 55 | CAN | 3,893m | 2:03.2 | ||
| 394 | Albert Morrone, jr | 59 | Westerly, RI | USA | 3,891m | 2:03.3 | |
| 395 | Brian McElligott | 57 | USA | 3,889m | 2:03.4 | ||
| 396 | Kyle Fields | 36 | USA | US Army | 3,887m | 2:03.4 | |
| 397 | matthias cattrysse | 36 | BEL | 3,886m | 2:03.5 | ||
| 398 | Kieran Harte | 25 | GBR | 3,885m | 2:03.5 | ||
| 398 | Joe Doaks | 47 | CAN | 3,885m | 2:03.5 | ||
| 400 | Colton Surfus | 28 | USA | 3,881m | 2:03.6 |