Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Tommy Simon | 35 | USA | 4,057m | 1:58.3 | ||
| 251 | Andrea Angiolucci | 44 | Catania | ITA | 4,057m | 1:58.3 | |
| 253 | Colin Monckton | 54 | GBR | 4,055m | 1:58.3 | ||
| 254 | Douglas Laidlaw | 32 | AUT | 4,053m | 1:58.4 | ||
| 255 | John Kempen | 56 | SA | AUS | 4,052m | 1:58.4 | |
| 256 | Krzysztof Paluch | 38 | POL | 4,051m | 1:58.4 | ||
| 257 | James Hintze | 63 | Warwick, NY | USA | 4,049m | 1:58.5 | |
| 257 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 4,049m | 1:58.5 |
| 259 | Shane Mendenhall | 52 | Lansing, KS | USA | 4,048m | 1:58.5 | |
| 259 | Brennan McIntyre | 46 | CAN | 4,048m | 1:58.5 | ||
| 261 | Fabian Hartmann | 39 | GER | 4,046m | 1:58.6 | ||
| 261 | Craig Hueber | 50 | Swarthmore , PA | USA | 4,046m | 1:58.6 | |
| 263 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 4,045m | 1:58.6 | |
| 263 | Steve Hawkins | 61 | GBR | 4,045m | 1:58.6 | ||
| 265 | Peter Stobart | 72 | GBR | Exmouth Pilot Gig Rowing Club | 4,044m | 1:58.6 | |
| 266 | Gordon Cormack | 67 | Waterloo Ontario | CAN | The Diamonds (Over Sixties Erging Group) | 4,043m | 1:58.7 |
| 267 | Fons C | 41 | NED | 4,042m | 1:58.7 | ||
| 268 | Mark Wolffensperger | 43 | NED | 4,041m | 1:58.7 | ||
| 268 | Andrew Robison | 63 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,041m | 1:58.7 |
| 270 | Chris Epitropakis | 32 | GRE | 4,039m | 1:58.8 | ||
| 271 | Braden Latter | 35 | Bendigo , VIC | AUS | 4,038m | 1:58.8 | |
| 272 | Ben Walsh | 46 | Hitchin | GBR | 4,037m | 1:58.9 | |
| 272 | Uli Löb | 52 | GER | 4,037m | 1:58.9 | ||
| 272 | Ryan Mitchell | 44 | Peoria, IL | USA | 4,037m | 1:58.9 | |
| 275 | Johann Kronberger | 38 | GER | 4,030m | 1:59.1 | ||
| 276 | Jesper Kappendrup | 45 | DEN | 4,029m | 1:59.1 | ||
| 276 | Matt Fales | 56 | USA | 4,029m | 1:59.1 | ||
| 278 | Luigi Faraone | 37 | ITA | 4,028m | 1:59.1 | ||
| 278 | Greg Coulter | 42 | GBR | 4,028m | 1:59.1 | ||
| 280 | Dmitry Bukharov | 53 | UNAFF | 4,027m | 1:59.1 | ||
| 280 | Steve Zip | 38 | USA | 4,027m | 1:59.1 | ||
| 282 | Guy Bailey | 57 | Perth, WA | AUS | 4,025m | 1:59.2 | |
| 283 | Zsolt Meszaros | 41 | GBR | 4,023m | 1:59.3 | ||
| 284 | Elias Bucher | 36 | SUI | 4,022m | 1:59.3 | ||
| 285 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,021m | 1:59.3 |
| 285 | Boris TOPOL | 52 | Berlin | GER | 4,021m | 1:59.3 | |
| 287 | Iain McCorquodale | 51 | West Calder | GBR | 4,020m | 1:59.4 | |
| 287 | William Sumner | 53 | TX | USA | 4,020m | 1:59.4 | |
| 289 | Matthew Hill | 42 | CHN | 4,019m | 1:59.4 | ||
| 289 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 4,019m | 1:59.4 | |
| 289 | Eduard Strauch | 31 | GER | 4,019m | 1:59.4 | ||
| 289 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,019m | 1:59.4 |
| 293 | John Sammon | 65 | USA | 4,017m | 1:59.4 | ||
| 293 | Kai Hartmann | 26 | GER | 4,017m | 1:59.4 | ||
| 293 | Joost Landgraf | 49 | NED | 4,017m | 1:59.4 | ||
| 296 | Stefan Haage | 56 | GER | 4,016m | 1:59.5 | ||
| 297 | Brian Wurdeman | 45 | Kennewick, WA | USA | 4,015m | 1:59.5 | |
| 298 | Vinko Vinovrški | 41 | IRL | 4,013m | 1:59.6 | ||
| 298 | Jørgen Sundsdal | 41 | NOR | 4,013m | 1:59.6 | ||
| 298 | Matt Perrine | 47 | Fayetteville, AR | USA | 4,013m | 1:59.6 |