Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	CD Christophe	53		FRA		4,058	1:58.2
252	Tommy Simon	35		USA		4,057	1:58.3
252	Andrea Angiolucci	44	Catania	ITA		4,057	1:58.3
254	Colin Monckton	54		GBR		4,055	1:58.3
254	Michael Etlop	71		GER		4,055	1:58.3
256	Douglas Laidlaw	32		AUT		4,053	1:58.4
257	John Kempen	56	SA	AUS		4,052	1:58.4
258	Krzysztof Paluch	38		POL		4,051	1:58.4
259	James Hintze	63	Warwick, NY	USA		4,049	1:58.5
259	RJ Myer	51	Durham, NC	USA	Carolina Masters	4,049	1:58.5
261	Shane Mendenhall	52	Lansing, KS	USA	Retired, US Army	4,048	1:58.5
261	Brennan McIntyre	46		CAN		4,048	1:58.5
263	Fabian Hartmann	39		GER		4,046	1:58.6
263	Craig Hueber	50	Swarthmore , PA	AFG		4,046	1:58.6
265	Daniel Hellerman	65	Chapel Hill, NC	USA		4,045	1:58.6
265	Steve Hawkins	61		GBR		4,045	1:58.6
267	Peter Stobart	72		GBR	Exmouth Pilot Gig Rowing Club	4,044	1:58.6
268	Gordon Cormack	67	Waterloo Ontario	CAN	The Diamonds (Over Sixties Erging Group)	4,043	1:58.7
269	Fons C	41		NED		4,042	1:58.7
270	Mark Wolffensperger	43		NED		4,041	1:58.7
270	Andrew Robison	63	Eagle, ID	USA	The Diamonds (Over Sixties Erging Group)	4,041	1:58.7
272	Chris Epitropakis	32		GRE		4,039	1:58.8
273	Braden Latter	35	Bendigo , VIC	AUS		4,038	1:58.8
274	Ben Walsh	46	Hitchin	GBR	Age Without Limits	4,037	1:58.9
274	Uli Löb	52		GER		4,037	1:58.9
274	Ryan Mitchell	44	Peoria, IL	USA		4,037	1:58.9
277	Johann Kronberger	38		GER		4,030	1:59.1
278	Jesper Kappendrup	45		DEN		4,029	1:59.1
278	Matt Fales	56		USA		4,029	1:59.1
280	Luigi Faraone	37		ITA		4,028	1:59.1
280	Greg Coulter	42		GBR		4,028	1:59.1
282	Dmitry Bukharov	53		AIN		4,027	1:59.1
282	Steve Zip	38		USA		4,027	1:59.1
284	Guy Bailey	57	Perth, WA	AUS		4,025	1:59.2
285	Zsolt Meszaros	41		GBR		4,023	1:59.3
286	Elias Bucher	36		SUI		4,022	1:59.3
287	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,021	1:59.3
287	Boris TOPOL	52	Berlin	GER		4,021	1:59.3
289	Iain McCorquodale	51	West Calder	GBR		4,020	1:59.4
289	William Sumner	53	TX	USA		4,020	1:59.4
291	Matthew Hill	42		CHN		4,019	1:59.4
291	BRENT FERRICCI	51	Stone Mountain, GA	USA	Darkhorse Rowing	4,019	1:59.4
291	Eduard Strauch	31		GER		4,019	1:59.4
291	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,019	1:59.4
295	John Sammon	65	Bradley Beach, NJ	USA		4,017	1:59.4
295	Kai Hartmann	26		GER		4,017	1:59.4
295	Joost Landgraf	49		NED		4,017	1:59.4
298	Stefan Haage	56		GER		4,016	1:59.5
299	Brian Wurdeman	45	Kennewick, WA	USA		4,015	1:59.5
300	Vinko Vinovrški	41		IRL		4,013	1:59.6