Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	ryan wood	41		USA		4,249	1:52.9
102	Ethan Hamilton	33		USA		4,248	1:52.9
103	Christophe Girault	51		FRA		4,243	1:53.1
104	Oleg Grygoriev	34		UKR	Ukrrowing Club, Ukraine	4,242	1:53.1
105	Henning Wiehe	53	Frankfurt	GER		4,241	1:53.1
106	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	4,240	1:53.2
107	Malcolm Stockham	44		GBR		4,236	1:53.3
108	Dimitri Scapin	40		BEL		4,234	1:53.3
109	Peter Hupke	52		GER		4,232	1:53.4
109	Jerrod Daniel	48	Cascade Locks , OR	USA	Gorge Canoe Club	4,232	1:53.4
111	Joost de J	46		NED		4,231	1:53.4
112	Tim Perera	39		GBR		4,223	1:53.6
113	Michel Comp	60	Toulouse	FRA		4,221	1:53.7
114	Brad Richard	43	Baton Rouge, LA	USA		4,219	1:53.7
115	Layton Dyer	42		GBR		4,218	1:53.7
116	Colin Chapman	56	Toowoomba , QLD	AUS		4,217	1:53.8
117	Brian Williams	57	Charlotte, NC	USA	CrossFit S3	4,216	1:53.8
118	Dennis Habecker	36		USA		4,215	1:53.8
119	Marco Dorn	40		GER		4,214	1:53.9
120	Chris Pennington	42		USA		4,213	1:53.9
120	Lance Asti	44	TN	USA		4,213	1:53.9
122	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	4,212	1:53.9
122	Michael Aldridge	46	Honolulu, HI	USA	USMC	4,212	1:53.9
124	Arne Solheim	47		NOR		4,211	1:53.9
124	Robert Bruhn	45		GER		4,211	1:53.9
126	andreas marxgut	44	Dornbirn	AUT		4,210	1:54.0
127	Paul Berge	45	West Nyack, NY	USA	RowAlong	4,207	1:54.0
128	Gavin Roche	48		GBR		4,206	1:54.1
129	Benjamin Schwandt	35		USA		4,205	1:54.1
130	Michael Spillane	41		IRL		4,203	1:54.2
130	Tim Metzgen	47		BIZ		4,203	1:54.2
132	Clayton Cartwright	41		USA	CrossFit Apex	4,199	1:54.3
133	James Burgess	53		GBR		4,197	1:54.3
134	Olivier Lamouche	54		FRA		4,196	1:54.3
134	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,196	1:54.3
134	Eric Anderson	36		USA		4,196	1:54.3
137	Tim Reeves	14		NZL		4,193	1:54.4
137	Bjørnar Ruud	35		NOR		4,193	1:54.4
139	Daniel Reddeg	41	Denver, CO	USA	U.S. Navy	4,187	1:54.6
140	Erkki Kiira	61	Mäntsälä	FIN	The Diamonds (Over Sixties Erging Group)	4,184	1:54.7
141	Michael Newton	32	Holmen, WI	USA		4,182	1:54.7
142	Pourik C	48		USA		4,181	1:54.8
143	Todd Moore	50		USA		4,179	1:54.8
144	Minsung Kim	35		KOR		4,178	1:54.8
145	Tom Lewis	38		AUS		4,176	1:54.9
146	Brett Reeves	39	Gloucester	GBR		4,174	1:54.9
147	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	4,173	1:55.0
148	Andrew Dunn	51	Buffalo, NY	USA		4,171	1:55.0
148	Thomas Scotto	31		FRA		4,171	1:55.0
150	Bob Davis	59	London, ON	CAN		4,170	1:55.1