Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ethan Hamilton	33		USA		4,248m	1:52.9
102	Christophe Girault	51		FRA		4,243m	1:53.1
103	Oleg Grygoriev	34		UKR	Ukrrowing Club, Ukraine	4,242m	1:53.1
104	Henning Wiehe	53	Frankfurt	GER		4,241m	1:53.1
105	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	4,240m	1:53.2
106	Malcolm Stockham	44		GBR		4,236m	1:53.3
107	Dimitri Scapin	40		BEL		4,234m	1:53.3
108	Peter Hup	52		GER		4,232m	1:53.4
108	jerrod Daniele	48	Cascade Locks , OR	USA	Gorge Canoe Club	4,232m	1:53.4
110	Joost de J	46		NED		4,231m	1:53.4
111	Tim Perera	39		GBR		4,223m	1:53.6
112	Michel Comp	60	Toulouse	FRA		4,221m	1:53.7
113	Brad Richard	43	Baton Rouge, LA	USA		4,219m	1:53.7
114	Layton Dyer	42		GBR		4,218m	1:53.7
115	Colin Chapman	56	Toowoomba , QLD	AUS		4,217m	1:53.8
116	Brian Williams	57	Charlotte, NC	USA		4,216m	1:53.8
117	Dennis Habecker	36		USA		4,215m	1:53.8
118	Marco Dorn	40		GER		4,214m	1:53.9
119	Chris Pennington	42		USA		4,213m	1:53.9
119	Lance Asti	44		USA		4,213m	1:53.9
121	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	4,212m	1:53.9
121	Michael Aldridge	46	Honolulu, HI	USA	USMC	4,212m	1:53.9
123	Arne Solheim	47		NOR		4,211m	1:53.9
123	Robert Bruhn	45		GER		4,211m	1:53.9
125	andreas marxgut	44	Dornbirn	AUT		4,210m	1:54.0
126	Paul Berge	45	West Nyack, NY	USA	RowAlong	4,207m	1:54.0
127	Gavin Roche	48		GBR		4,206m	1:54.1
128	Benjamin Schwandt	35		USA		4,205m	1:54.1
129	Michael Spillane	41		IRL		4,203m	1:54.2
129	Tim Metzgen	47		BIZ		4,203m	1:54.2
131	Clayton Cartwright	41		USA	CrossFit Apex	4,199m	1:54.3
132	James Burgess	53		GBR		4,197m	1:54.3
133	Olivier Lamouche	54		FRA		4,196m	1:54.3
133	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,196m	1:54.3
133	Eric Anderson	36		USA		4,196m	1:54.3
136	Tim Reeves	14		NZL		4,193m	1:54.4
136	Bjørnar Ruud	35		NOR		4,193m	1:54.4
138	Daniel Reddeg	41	Denver, CO	USA	U.S. Navy	4,187m	1:54.6
139	Erkki Kiira	61	Mäntsälä	FIN	The Diamonds (Over Sixties Erging Group)	4,184m	1:54.7
140	Michael Newton	32	Holmen, WI	USA		4,182m	1:54.7
141	Pourik C	48		USA		4,181m	1:54.8
142	Todd Moore	50		USA		4,179m	1:54.8
143	Minsung Kim	35		KOR		4,178m	1:54.8
144	Tom Lewis	38		AUS		4,176m	1:54.9
145	Brett Reeves	39	Gloucester	GBR		4,174m	1:54.9
146	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	4,173m	1:55.0
147	Andrew Dunn	51	Buffalo, NY	USA		4,171m	1:55.0
147	Thomas Scotto	31		FRA		4,171m	1:55.0
149	Bob Davis	59	London, ON	CAN		4,170m	1:55.1
150	Paul Osman	56	Salisbury	GBR		4,166m	1:55.2