Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Kyle Markel | 34 | USA | 4,166m | 1:55.2 | ||
| 152 | Oliver Jackson | 41 | ESP | 4,165m | 1:55.2 | ||
| 153 | Alex Ruiken | 57 | NED | 4,163m | 1:55.3 | ||
| 154 | Ned Flanders | 33 | GER | 4,161m | 1:55.3 | ||
| 154 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 4,161m | 1:55.3 | |
| 156 | Thomas Stritch | 35 | IRL | 4,160m | 1:55.3 | ||
| 157 | Stephan Van duin | 39 | NED | 4,159m | 1:55.4 | ||
| 157 | Nico Hulsman | 58 | Velserbroek | NED | 4,159m | 1:55.4 | |
| 159 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 4,153m | 1:55.5 |
| 160 | Joseph Overocker | 48 | NC | USA | 4,152m | 1:55.6 | |
| 160 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,152m | 1:55.6 |
| 162 | Joerg Ruder | 57 | Daham in Middlefrangn | GER | 4,150m | 1:55.6 | |
| 163 | Mister Jones | 38 | USA | U.S. Navy | 4,149m | 1:55.6 | |
| 164 | Kenny Lyman | 33 | USA | 4,144m | 1:55.8 | ||
| 165 | Kendall Fogle | 41 | USA | 4,143m | 1:55.8 | ||
| 166 | serhat ates | 37 | TUR | 4,140m | 1:55.9 | ||
| 166 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 4,140m | 1:55.9 |
| 168 | Shaun Passeau | 33 | GBR | 4,139m | 1:55.9 | ||
| 168 | craig cartwright | 49 | GBR | 4,139m | 1:55.9 | ||
| 170 | Bee Istvan | 51 | HUN | 4,138m | 1:55.9 | ||
| 170 | Gerard Bednarek | 52 | POL | 4,138m | 1:55.9 | ||
| 170 | Michal Bitter | 41 | CZE | 4,138m | 1:55.9 | ||
| 170 | Uli Barkow | 61 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 4,138m | 1:55.9 |
| 174 | Rob Jackson | 55 | GBR | 4,137m | 1:56.0 | ||
| 174 | Matt Threadgold | 33 | GBR | 4,137m | 1:56.0 | ||
| 176 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 4,136m | 1:56.0 |
| 177 | Dirk Wagner | 48 | GER | 4,134m | 1:56.1 | ||
| 178 | Julien Fayeulle | 42 | FRA | 4,130m | 1:56.2 | ||
| 178 | Mark Lobbezoo | 61 | MI | USA | 4,130m | 1:56.2 | |
| 180 | Henry Mason | 30 | NZL | 4,127m | 1:56.3 | ||
| 180 | Robert Collins | 55 | USA | Annapolis Rowing Club | 4,127m | 1:56.3 | |
| 182 | Koen Kummel | 49 | Bilthoven | NED | 4,124m | 1:56.3 | |
| 183 | Oliver Jenner | 34 | GER | 4,122m | 1:56.4 | ||
| 184 | Christopher Schorling | 53 | GER | 4,120m | 1:56.5 | ||
| 184 | Sebastiano Natale | 41 | GER | 4,120m | 1:56.5 | ||
| 186 | Brian Cullivan | 36 | USA | 4,117m | 1:56.5 | ||
| 186 | Martin Takáč | 33 | CZE | 4,117m | 1:56.5 | ||
| 188 | Brett Podolak | 32 | USA | 4,114m | 1:56.6 | ||
| 189 | Kjartan Moe Hustvedt | 43 | NOR | 4,113m | 1:56.7 | ||
| 190 | Martijn den Ouden | 48 | NED | 4,110m | 1:56.7 | ||
| 190 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 4,110m | 1:56.7 | |
| 192 | Francesco Palanza | 49 | ITA | 4,107m | 1:56.8 | ||
| 192 | Andrew Merritt | 44 | USA | 4,107m | 1:56.8 | ||
| 192 | Brian Smith | 49 | Sparks, MD | USA | 4,107m | 1:56.8 | |
| 195 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,106m | 1:56.9 | |
| 196 | Josh Sansom | 34 | AUS | 4,105m | 1:56.9 | ||
| 196 | Nick Crowley | 29 | USA | 4,105m | 1:56.9 | ||
| 198 | Antonio Barbara | 49 | ITA | Canottieri Trieste | 4,101m | 1:57.0 | |
| 199 | Erich Bergmann | 39 | USA | 4,099m | 1:57.1 | ||
| 200 | Nicholas Kaufmann Graham | 26 | CAN | 4,098m | 1:57.1 |