Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Simon MARY | 37 | Îles de la Madeleine, QC | CAN | 4,097m | 1:57.1 | |
| 202 | Vladislav Gukov | 30 | UNAFF | 4,096m | 1:57.1 | ||
| 202 | Douwe Wieberdink | 43 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 4,096m | 1:57.1 |
| 204 | robert sjogren | 58 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,095m | 1:57.2 |
| 205 | Mark Presseau | 49 | CAN | 4,093m | 1:57.2 | ||
| 205 | Jonathon Mooney | 33 | USA | River City Rowing Club | 4,093m | 1:57.2 | |
| 207 | Gregory Banyay | 42 | Spring Mills, PA | USA | 4,091m | 1:57.3 | |
| 207 | Rob Hooijberg | 60 | De Purmer | NED | 4,091m | 1:57.3 | |
| 209 | Christopher Ros | 54 | Alexandria, VA | USA | 4,090m | 1:57.3 | |
| 210 | Paige Pennebacker | 62 | USA | 4,089m | 1:57.3 | ||
| 211 | Gregory van Eyk | 39 | NZL | 4,088m | 1:57.4 | ||
| 211 | Darragh O'Malley | 42 | CAN | 4,088m | 1:57.4 | ||
| 211 | Luke Schaefer | 18 | CAN | 4,088m | 1:57.4 | ||
| 214 | Guy Tinsley | 48 | GBR | 4,087m | 1:57.4 | ||
| 214 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 4,087m | 1:57.4 |
| 216 | Matthias Kraner | 58 | GER | 4,086m | 1:57.4 | ||
| 217 | Ben Hiatt | 55 | NSW | AUS | 4,085m | 1:57.5 | |
| 217 | Matthias Klietz | 59 | CHN | 4,085m | 1:57.5 | ||
| 217 | Steve Plakiotis | 36 | USA | 4,085m | 1:57.5 | ||
| 220 | Sergei Kostin | 42 | UNAFF | 4,084m | 1:57.5 | ||
| 220 | Michael Young | 42 | IRL | 4,084m | 1:57.5 | ||
| 220 | Jim Hollingsworth | 65 | NC | USA | 4,084m | 1:57.5 | |
| 223 | Wayne Carriker | 58 | OR | USA | 4,083m | 1:57.5 | |
| 224 | Valentin Rusev | 49 | Zürich | SUI | 4,082m | 1:57.5 | |
| 224 | Adam Adam | 38 | POL | 4,082m | 1:57.5 | ||
| 224 | Tim Zuccarell | 43 | USA | 4,082m | 1:57.5 | ||
| 227 | Emma Boersen | 24 | USA | 4,081m | 1:57.6 | ||
| 228 | Ryan Bostic | 36 | Manassas | USA | 4,079m | 1:57.6 | |
| 229 | Peter Spencer | 58 | GBR | 4,078m | 1:57.7 | ||
| 229 | Dave Morales | 38 | Koblenz | GER | 4,078m | 1:57.7 | |
| 231 | Magnus Palm | 48 | SWE | 4,077m | 1:57.7 | ||
| 231 | Petar Petrov | 18 | BUL | 4,077m | 1:57.7 | ||
| 233 | Michael Lynch | 41 | Derby, CT | USA | 4,076m | 1:57.7 | |
| 234 | David M | 34 | GER | 4,075m | 1:57.7 | ||
| 234 | Nick Musial | 43 | USA | 4,075m | 1:57.7 | ||
| 236 | Ryan Keys | 50 | USA | 4,071m | 1:57.9 | ||
| 237 | Joel Schmidt | 41 | WI | USA | 4,069m | 1:57.9 | |
| 238 | Justin Ahlers | 39 | USA | 4,067m | 1:58.0 | ||
| 239 | Brian Grady | 58 | USA | 4,066m | 1:58.0 | ||
| 239 | Werner Kállay | 43 | AUT | 4,066m | 1:58.0 | ||
| 239 | Luke Ontiveros | 62 | CA | USA | 4,066m | 1:58.0 | |
| 242 | Jacek Mondry von Dombrowski | 48 | GER | 4,064m | 1:58.1 | ||
| 242 | Richard Folkedal | 52 | NOR | 4,064m | 1:58.1 | ||
| 244 | Rainer Eilers | 54 | Göttingen | GER | Team Ruderathlet | 4,062m | 1:58.1 |
| 244 | Ben Griffiths | 46 | 🏴 | GBR | The Garage Gym | 4,062m | 1:58.1 |
| 246 | Daniel Hlásný | 45 | Štítná nad Vláří | CZE | 4,061m | 1:58.1 | |
| 246 | Maximilian Urban | 28 | GER | 4,061m | 1:58.1 | ||
| 246 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,061m | 1:58.1 |
| 249 | Paul Smith | 53 | AUS | 4,058m | 1:58.2 | ||
| 249 | CD Christophe | 53 | FRA | 4,058m | 1:58.2 |