Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dani Sánchez	44		ESP		4,345	1:50.4
52	Aleš Pražák	42	Litoměřice	CZE		4,335	1:50.7
53	Lars Heyna	42	Pinneberg	GER		4,334	1:50.7
54	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	4,327	1:50.9
55	Jarosław Hertmanowski	58	Opole Poland	POL	Polish Indoor Rowing Team	4,324	1:51.0
56	David Windybank	51	Surrey	GBR		4,321	1:51.0
56	Michał Szafrański	40		POL		4,321	1:51.0
58	Wouter Devarrewaere	36	Kortenberg	BEL		4,320	1:51.1
59	Paul Kimber	52	Dunning	GBR		4,315	1:51.2
60	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,314	1:51.2
61	Mark Robinson	36		GBR		4,310	1:51.3
62	Daniel Hahn	39		GER		4,309	1:51.3
63	Liam Suter	33		AUS		4,308	1:51.4
64	Marc Cousins	51	Parkton, MD	USA		4,303	1:51.5
65	Armin A	36		GER		4,302	1:51.5
66	Al T	37		GER		4,301	1:51.6
67	Eric Love	47		USA		4,300	1:51.6
68	Franck Schaller	38		SIN		4,299	1:51.6
69	Tom Wright	30		GBR		4,298	1:51.6
70	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	4,296	1:51.7
70	Viktor Man	40		KAZ		4,296	1:51.7
72	Martin Bernard	43	Sherbrooke , QC	CAN		4,295	1:51.7
73	Felix Artmeier	37		GER		4,294	1:51.7
74	Eric Burfeind	28	Jamaica Plain, MA	USA		4,293	1:51.8
75	Arvid Hällagård	34		SWE		4,290	1:51.8
76	Paul Nioi	45		GBR		4,288	1:51.9
76	Frank Nordentoft	36		DEN		4,288	1:51.9
78	Matias Jahn	46	San Vicente	CHI		4,286	1:51.9
78	Lars Nilsson	42		SWE		4,286	1:51.9
80	Eric Geppert	34	Saxony	GER		4,282	1:52.0
81	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	4,279	1:52.1
82	Patrick Hess	34		USA		4,278	1:52.2
83	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,277	1:52.2
83	Blaine Gellert	40	Guilford, IN	USA	U.S. Army Reserves	4,277	1:52.2
85	Duncan Dunning	51	New Plymouth	NZL		4,276	1:52.2
86	Eric Trombley	45		USA		4,275	1:52.2
86	Mike Compton	39	SW VA	USA		4,275	1:52.2
88	Bjarne Hjorth	72	Soroe	DEN		4,273	1:52.3
89	Ben Withbroe	28		USA		4,272	1:52.3
90	Frank Bär	38		GER		4,270	1:52.4
91	Jurie Van Vuren	55	Hoedspruit	RSA		4,269	1:52.4
91	Alex Hansen	54	Carmel, IN	USA	Indianapolis Rowing Center	4,269	1:52.4
93	Reggie Chan	21		MAC		4,265	1:52.5
94	Brian Kennedy	39		NED		4,262	1:52.6
95	Phillip Lee	56		NZL		4,258	1:52.7
95	Mark Tozer	42		CAN		4,258	1:52.7
97	Jason Tenley	47		USA		4,254	1:52.8
98	Tete De Boeuf	40		BEL		4,253	1:52.8
99	Gerrit Schlagowsky	49	Heidelberg	GER		4,252	1:52.8
100	Jonathan Bower	42		GBR		4,249	1:52.9