Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Aleš Pražák	42	Litoměřice	CZE		4,335m	1:50.7
52	Lars Heyna	42	Pinneberg	GER		4,334m	1:50.7
53	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	4,327m	1:50.9
54	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	4,324m	1:51.0
55	David Windybank	51	Surrey	GBR		4,321m	1:51.0
55	Michał Szafrański	40		POL		4,321m	1:51.0
57	Wouter Devarrewaere	36	Kortenberg	BEL		4,320m	1:51.1
58	Paul Kimber	52		GBR		4,315m	1:51.2
59	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,314m	1:51.2
60	Mark Robinson	36		GBR		4,310m	1:51.3
61	Daniel Hahn	39		GER		4,309m	1:51.3
62	Liam Suter	33		AUS		4,308m	1:51.4
63	Marc Cousins	51	Parkton, MD	USA		4,303m	1:51.5
64	Armin A	36		GER		4,302m	1:51.5
65	Al T	37		GER		4,301m	1:51.6
66	Eric Love	47		USA		4,300m	1:51.6
67	Franck Schaller	38		SIN		4,299m	1:51.6
68	Tom Wright	30		GBR		4,298m	1:51.6
69	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	4,296m	1:51.7
69	Viktor Man	40		KAZ		4,296m	1:51.7
71	Martin Bernard	43	QC	CAN		4,295m	1:51.7
72	Felix Artmeier	37		GER		4,294m	1:51.7
73	Eric Burfeind	28	Jamaica Plain, MA	USA		4,293m	1:51.8
74	Arvid Hällagård	34		SWE		4,290m	1:51.8
75	Paul Nioi	45		GBR		4,288m	1:51.9
75	Frank Nordentoft	36		DEN		4,288m	1:51.9
77	Matias Jahn	46	San Vicente	CHI		4,286m	1:51.9
77	Lars Nilsson	42		SWE		4,286m	1:51.9
79	Eric Geppert	34	Saxony	GER		4,282m	1:52.0
80	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	4,279m	1:52.1
81	Patrick Hess	34		USA		4,278m	1:52.2
82	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,277m	1:52.2
82	Blaine Gellert	40		USA		4,277m	1:52.2
84	Duncan Dunning	51	New Plymouth	NZL		4,276m	1:52.2
85	Eric Trombley	45		USA		4,275m	1:52.2
85	Michael Compton	39	SW VA	USA		4,275m	1:52.2
87	Bjarne Hjorth	72	Soroe	DEN		4,273m	1:52.3
88	Ben Withbroe	28		USA		4,272m	1:52.3
89	Frank Bär	38		GER		4,270m	1:52.4
90	Jurie Van Vuren	55	Hoedspruit	RSA		4,269m	1:52.4
90	Alex Hansen	54	Carmel, IN	USA	Indianapolis Rowing Center	4,269m	1:52.4
92	Reggie Chan	21		MAC		4,265m	1:52.5
93	Brian Kennedy	39		NED		4,262m	1:52.6
94	Phillip Lee	56		NZL		4,258m	1:52.7
94	Mark Tozer	42		CAN		4,258m	1:52.7
96	Jason Tenley	47		USA		4,254m	1:52.8
97	Tete De Boeuf	40		BEL		4,253m	1:52.8
98	Gerrit Schlagowsky	49	Heidelberg	GER		4,252m	1:52.8
99	Jonathan Bower	42		GBR		4,249m	1:52.9
99	ryan wood	41		USA		4,249m	1:52.9