Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Lukasz Rosiak | 35 | POL | 3,791m | 2:06.6 | ||
| 500 | John Bohlmeyer | 35 | USA | 3,791m | 2:06.6 | ||
| 503 | Syed Hasan | 33 | USA | 3,789m | 2:06.6 | ||
| 503 | Tom Chiari | 55 | Braintree, MA | USA | 3,789m | 2:06.6 | |
| 505 | Dan Koss | 37 | USA | 3,785m | 2:06.8 | ||
| 506 | Micha Bieri | 34 | SUI | 3,784m | 2:06.8 | ||
| 506 | Florencio Mazzoldi | 51 | USA | 3,784m | 2:06.8 | ||
| 506 | James Davies | 45 | GBR | 3,784m | 2:06.8 | ||
| 509 | Ed Ult | 46 | Londinium | GBR | 3,783m | 2:06.8 | |
| 510 | John A | 51 | La Grange Park | USA | 3,782m | 2:06.9 | |
| 510 | Iwan Jones | 33 | GBR | 3,782m | 2:06.9 | ||
| 510 | Tom Hofkens | 44 | BEL | 3,782m | 2:06.9 | ||
| 513 | Bill Cooper | 56 | CAN | 3,781m | 2:06.9 | ||
| 514 | Bob Jones | 56 | IA | USA | 3,780m | 2:06.9 | |
| 515 | Robert Kearney | 51 | IRL | 3,777m | 2:07.0 | ||
| 515 | Ivan Onishchenko | 39 | UNAFF | 3,777m | 2:07.0 | ||
| 515 | Wilson C | 33 | USA | 3,777m | 2:07.0 | ||
| 518 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,774m | 2:07.1 | |
| 519 | Karl Hansen | 43 | USA | 3,772m | 2:07.2 | ||
| 520 | Matthew D | 35 | USA | 3,770m | 2:07.3 | ||
| 521 | John Rozis | 57 | Varkiza | GRE | 3,769m | 2:07.3 | |
| 522 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,768m | 2:07.3 | |
| 523 | Roland Kühnemann | 57 | Groß Kreutz | GER | 3,767m | 2:07.4 | |
| 523 | Mark Kepke | 61 | Cary, NC | USA | 3,767m | 2:07.4 | |
| 525 | Zachary Johnson | 42 | IRL | 3,766m | 2:07.4 | ||
| 525 | Olivier Van Rompaey | 40 | BEL | 3,766m | 2:07.4 | ||
| 527 | Florian Däubler | 30 | GER | 3,765m | 2:07.4 | ||
| 528 | Chris Mravinec | 56 | CAN | 3,763m | 2:07.5 | ||
| 529 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,762m | 2:07.5 | |
| 530 | Sebastian Schnitter | 52 | GER | 3,761m | 2:07.6 | ||
| 530 | frank mackay | 61 | wormit | GBR | RowAlong | 3,761m | 2:07.6 |
| 530 | Jarek Otto | 49 | Gliwice | POL | 3,761m | 2:07.6 | |
| 533 | Darren Root | 63 | Topeka, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,759m | 2:07.6 |
| 534 | Rick Thweatt | 49 | USA | 3,758m | 2:07.7 | ||
| 534 | Michael Pelletier | 65 | Germantown, NY | USA | 3,758m | 2:07.7 | |
| 536 | Péter Dani | 41 | Szárliget | HUN | 3,757m | 2:07.7 | |
| 536 | Mario Müller | 40 | Duisburg | GER | 3,757m | 2:07.7 | |
| 536 | Jeffrey Bell | 61 | Broomfield, CO | USA | 3,757m | 2:07.7 | |
| 539 | Ken Kettel | 56 | USA | 3,755m | 2:07.8 | ||
| 540 | BART FAIN | 42 | Peoria, AZ | USA | 3,753m | 2:07.8 | |
| 541 | Giuseppe Romano | 67 | ITA | 3,749m | 2:08.0 | ||
| 541 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 3,749m | 2:08.0 |
| 541 | Florian Schulz | 16 | GER | 3,749m | 2:08.0 | ||
| 544 | Stephan Merz | 56 | Rottweil | GER | 3,748m | 2:08.0 | |
| 545 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,746m | 2:08.1 |
| 545 | Stuart Spielman | 72 | USA | 3,746m | 2:08.1 | ||
| 547 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,745m | 2:08.1 | |
| 547 | Aaron Engelbert | 35 | USA | 3,745m | 2:08.1 | ||
| 549 | Kevin Donaghy | 48 | USA | 3,743m | 2:08.2 | ||
| 550 | Graeme Donald | 65 | Sydney, NSW | AUS | Age Without Limits | 3,742m | 2:08.2 |