Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Peter Haas | 56 | GER | 3,792 | 2:06.5 | ||
| 502 | Martin Rösch | 39 | GER | 3,791 | 2:06.6 | ||
| 502 | Lukasz Rosiak | 35 | POL | 3,791 | 2:06.6 | ||
| 502 | John Bohlmeyer | 35 | USA | 3,791 | 2:06.6 | ||
| 505 | Syed Hasan | 33 | USA | 3,789 | 2:06.6 | ||
| 505 | Tom Chiari | 55 | Braintree, MA | USA | 3,789 | 2:06.6 | |
| 507 | Dan Koss | 37 | USA | 3,785 | 2:06.8 | ||
| 508 | Micha Bieri | 34 | SUI | 3,784 | 2:06.8 | ||
| 508 | Florencio Mazzoldi | 51 | USA | 3,784 | 2:06.8 | ||
| 508 | James Davies | 45 | GBR | 3,784 | 2:06.8 | ||
| 511 | Ed Ult | 46 | Londinium | GBR | 3,783 | 2:06.8 | |
| 512 | John A | 51 | La Grange Park | USA | 3,782 | 2:06.9 | |
| 512 | Iwan Jones | 33 | GBR | 3,782 | 2:06.9 | ||
| 512 | Tom Hofkens | 44 | BEL | 3,782 | 2:06.9 | ||
| 515 | Bill Cooper | 56 | CAN | 3,781 | 2:06.9 | ||
| 516 | Bob Jones | 56 | IA | USA | 3,780 | 2:06.9 | |
| 517 | Robert Kearney | 51 | IRL | 3,777 | 2:07.0 | ||
| 517 | Ivan Onishchenko | 39 | AIN | 3,777 | 2:07.0 | ||
| 517 | Wilson C | 33 | USA | 3,777 | 2:07.0 | ||
| 520 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,774 | 2:07.1 | |
| 521 | Karl Hansen | 43 | USA | 3,772 | 2:07.2 | ||
| 522 | Matthew D | 35 | USA | 3,770 | 2:07.3 | ||
| 523 | John Rozis | 57 | Varkiza | GRE | 3,769 | 2:07.3 | |
| 524 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,768 | 2:07.3 | |
| 525 | Roland Kühnemann | 57 | Groß Kreutz | GER | 3,767 | 2:07.4 | |
| 525 | Mark Kepke | 61 | Cary, NC | USA | 3,767 | 2:07.4 | |
| 527 | Zachary Johnson | 42 | IRL | 3,766 | 2:07.4 | ||
| 527 | Olivier Van Rompaey | 40 | BEL | 3,766 | 2:07.4 | ||
| 529 | Florian Däubler | 30 | GER | 3,765 | 2:07.4 | ||
| 530 | Chris Mravinec | 56 | CAN | 3,763 | 2:07.5 | ||
| 531 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,762 | 2:07.5 | |
| 532 | Sebastian Schnitter | 52 | GER | 3,761 | 2:07.6 | ||
| 532 | frank mackay | 61 | wormit | GBR | RowAlong | 3,761 | 2:07.6 |
| 532 | Jarek Otto | 49 | Gliwice | POL | 3,761 | 2:07.6 | |
| 535 | Darren Root | 63 | Topeka, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,759 | 2:07.6 |
| 536 | Rick Thweatt | 49 | USA | 3,758 | 2:07.7 | ||
| 536 | Michael Pelletier | 65 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,758 | 2:07.7 |
| 538 | Péter Dani | 41 | Szárliget | HUN | 3,757 | 2:07.7 | |
| 538 | Mario Müller | 40 | Duisburg | GER | 3,757 | 2:07.7 | |
| 538 | Jeffrey Bell | 61 | Broomfield, CO | USA | 3,757 | 2:07.7 | |
| 541 | Ken Kettel | 56 | USA | 3,755 | 2:07.8 | ||
| 542 | BART FAIN | 42 | Peoria, AZ | USA | 3,753 | 2:07.8 | |
| 543 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,749 | 2:08.0 |
| 543 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 3,749 | 2:08.0 |
| 543 | Florian Schulz | 16 | GER | 3,749 | 2:08.0 | ||
| 546 | Stephan Merz | 56 | Rottweil | GER | 3,748 | 2:08.0 | |
| 547 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,746 | 2:08.1 |
| 547 | Stuart Spielman | 72 | USA | 3,746 | 2:08.1 | ||
| 549 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,745 | 2:08.1 |
| 549 | Aaron Engelbert | 35 | USA | 3,745 | 2:08.1 |