Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Roly Acosta	50		USA		3,694m	2:09.9
601	Ali Bryan-Jones	49	Allendale, NJ	USA	Rowing for Beer	3,694m	2:09.9
603	Andrew Christensen	57		AUS		3,692m	2:10.0
603	Amit Bhandutia	36	New Orleans, LA	USA	Darkhorse Rowing	3,692m	2:10.0
603	Adam Hawk	-	NC	USA		3,692m	2:10.0
606	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		3,689m	2:10.1
606	Jörg R	36		GER		3,689m	2:10.1
608	Kayla Lindros	31		USA		3,687m	2:10.1
609	Ed Hardy	37		SWE		3,686m	2:10.2
610	Brian Staton	51		USA	Rapid City Fire Department	3,684m	2:10.2
611	JT Janssen	58	Hampton Hill	GBR		3,682m	2:10.3
612	Lars Z	31		GER		3,681m	2:10.3
613	Gregory Henkes	38		USA		3,680m	2:10.4
613	Tom Bergmann	46		GER		3,680m	2:10.4
613	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	3,680m	2:10.4
616	Eoin Ferguson	56		IRL		3,679m	2:10.4
617	Ferran BAUTISTA GIMENEZ	65	Vilajuïga	ESP	The Diamonds (Over Sixties Erging Group)	3,678m	2:10.5
618	Jens Kastberg	48		DEN		3,677m	2:10.5
619	Brad Hedgman	64	Ourimbah, NSW	AUS		3,676m	2:10.5
619	Andrea Zaffignani	29	Ferrara	ITA		3,676m	2:10.5
619	Jared Thompson	49	Columbus, OH	USA		3,676m	2:10.5
622	Gunther De Cock	55		BEL		3,672m	2:10.7
623	Seung Yeon Kim	44		KOR		3,671m	2:10.7
624	Anthony Jones	43	Hereford	GBR		3,670m	2:10.7
624	Jill McMurtrey	40	Winner, SD	USA		3,670m	2:10.7
626	Erin Henkes	45		USA		3,669m	2:10.8
627	Howard Moate	59	Selby	GBR		3,668m	2:10.8
627	Andrew K	34		USA		3,668m	2:10.8
629	Kyle Lauderdale	34		USA		3,667m	2:10.8
630	Randy Held	62		USA		3,666m	2:10.9
630	Arnold Graef	71	Wichita, KS	USA		3,666m	2:10.9
630	Christian Hands	45		CAN		3,666m	2:10.9
633	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,665m	2:10.9
633	Judson Graham	63	Dennis, MA	USA		3,665m	2:10.9
633	Gabriel Jaynes	41		USA		3,665m	2:10.9
636	Abby Lawler Morycz	47	Pittsburgh, PA	USA		3,664m	2:11.0
637	Sascha S.	43	SLS	GER		3,657m	2:11.2
638	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	3,655m	2:11.3
639	Tom Hutchinson	55		USA	Row House Redmond	3,654m	2:11.3
639	Karl Holoubek	55	Güttenbach	AUT		3,654m	2:11.3
641	Nigel Beagarie	70		GBR		3,653m	2:11.3
642	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	3,652m	2:11.4
642	Allard Henkes	24		NED		3,652m	2:11.4
644	Anna Christiansen	47		FRO		3,650m	2:11.5
645	Rodney C	66		GER		3,649m	2:11.5
646	Chad McEvoy	-	Westville, IN	USA		3,648m	2:11.5
647	Jason Rockman	50		USA		3,646m	2:11.6
647	Tony Ward	59		GBR		3,646m	2:11.6
649	Hello Hi	33		USA	reddit /r/ rowing	3,645m	2:11.6
650	Florian Noll	37		GER		3,644m	2:11.7