Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	3,643m	2:11.7
652	Neal Desai	44		USA		3,642m	2:11.7
653	Tina Müller	41		GBR		3,641m	2:11.8
654	Sébastien Legrand	46		FRA		3,638m	2:11.9
654	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,638m	2:11.9
654	Brian Simpson	40	MA	USA		3,638m	2:11.9
657	Ben Sawyer	50	Mamaroneck, NY	USA		3,635m	2:12.0
657	성우 박	29		KOR		3,635m	2:12.0
659	Jason Keller	38		USA		3,634m	2:12.0
659	Martin Wirthwein	32		GER		3,634m	2:12.0
661	Lindsay Price	39		USA		3,633m	2:12.1
662	Will Sansoucie	30		USA		3,632m	2:12.1
662	Jason Foss	37		USA		3,632m	2:12.1
664	Trine Poulsen	35		DEN		3,630m	2:12.2
664	Marcin Zarychta	43		POL		3,630m	2:12.2
666	Allen Batchelor	55	Oxfordshire	GBR	British Army	3,628m	2:12.3
666	Gustav Thörn	44	Linköping	SWE		3,628m	2:12.3
668	Laura Thiomas	47		USA		3,625m	2:12.4
668	Neil Cummons	57	Buckhannon , WV	USA	US Army	3,625m	2:12.4
670	Steve Brehm	66	Grover Beach , CA	USA		3,624m	2:12.4
671	Thomas Blake	44		USA		3,623m	2:12.4
671	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,623m	2:12.4
673	Jeff Clax	50		USA		3,622m	2:12.5
674	Johannes Bartosch	63	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	3,621m	2:12.5
675	Rob Shurety	59	Woodbridge	GBR		3,620m	2:12.5
676	Giulio Neri	50		ITA		3,618m	2:12.6
676	Jason Woo	43	Emeryville, CA	USA		3,618m	2:12.6
678	Stuart Cunniffe	59	York	GBR		3,617m	2:12.7
679	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,616m	2:12.7
679	Peter Myers	41		USA		3,616m	2:12.7
681	Lindsay Bowers	37		USA		3,611m	2:12.9
682	Pier Francesco Menghini	52	Savona	ITA		3,610m	2:12.9
683	Katrina Du	34		CHN		3,608m	2:13.0
683	Lucy Russell	41		GBR		3,608m	2:13.0
685	Jeff Haden	55		USA		3,607m	2:13.0
686	Oliver Bishop	48		SUI		3,606m	2:13.1
687	Alison Contreras	39		USA	Washington Rowing School	3,605m	2:13.1
687	randall lisy	48		USA		3,605m	2:13.1
687	Philip Rutledge	56	Dallas, TX	USA		3,605m	2:13.1
690	Rudy Fernandez	30		USA		3,603m	2:13.2
691	Heidi Corthout	46		BEL	Crossfit Ambrosius	3,601m	2:13.2
692	IOANNIS GROUSPAS	23	Athens	GRE		3,599m	2:13.3
693	Hasan Afzal	34		GBR	Street Parking	3,597m	2:13.4
693	Bruno Passarelli	47	Long Beach, CA	USA		3,597m	2:13.4
695	H K	39		SRI		3,595m	2:13.5
695	Steven L	34		USA		3,595m	2:13.5
697	Tyler Mitchell	38		USA		3,594m	2:13.5
698	James Griffith	28		USA		3,592m	2:13.6
699	Adam Troy	51		AUS		3,590m	2:13.7
699	Patrik von Segebaden	41		SWE		3,590m	2:13.7