Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Hello Hi	33		USA	reddit /r/ rowing	3,645	2:11.6
652	Florian Noll	37		GER		3,644	2:11.7
653	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	3,643	2:11.7
654	Neal Desai	44		USA		3,642	2:11.7
655	Tina Müller	41		GBR		3,641	2:11.8
656	Sébastien Legrand	46		FRA		3,638	2:11.9
656	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,638	2:11.9
656	Brian Simpson	40	MA	USA		3,638	2:11.9
659	Ben Sawyer	50	Mamaroneck, NY	USA		3,635	2:12.0
659	성우 박	29		KOR		3,635	2:12.0
661	Jason Keller	38		USA		3,634	2:12.0
661	Martin Wirthwein	32		GER		3,634	2:12.0
663	Lindsay Price	39		USA		3,633	2:12.1
664	Will Sansoucie	30		USA		3,632	2:12.1
664	Jason Foss	37		USA		3,632	2:12.1
666	Trine Poulsen	35		DEN		3,630	2:12.2
666	Marcin Zarychta	43		POL		3,630	2:12.2
668	Allen Batchelor	55	Oxfordshire	GBR	British Army	3,628	2:12.3
668	Gustav Thörn	44	Linköping	SWE		3,628	2:12.3
670	Laura Thomas	47		USA		3,625	2:12.4
670	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	3,625	2:12.4
672	Steve Brehm	66	Grover Beach , CA	USA		3,624	2:12.4
673	Thomas Blake	44		USA		3,623	2:12.4
673	Barbara Ollivier	59	Spokane, WA	USA		3,623	2:12.4
675	Jeff Clax	50		USA		3,622	2:12.5
676	Johannes Bartosch	63	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	3,621	2:12.5
677	Rob Shurety	59	Woodbridge	GBR		3,620	2:12.5
678	Giulio Neri	50		ITA		3,618	2:12.6
678	Jason Woo	43	Emeryville, CA	USA		3,618	2:12.6
680	Stuart Cunniffe	59	York	GBR		3,617	2:12.7
681	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,616	2:12.7
681	Peter Myers	41		USA		3,616	2:12.7
683	Lindsay Bowers	37		USA		3,611	2:12.9
684	Pier Francesco Menghini	52	Savona	ITA		3,610	2:12.9
685	Katrina Du	34		CHN		3,608	2:13.0
685	Lucy Russell	41		GBR		3,608	2:13.0
687	Jeff Haden	55		USA		3,607	2:13.0
688	Oliver Bishop	48		SUI		3,606	2:13.1
689	Alison Contreras	39		USA	Washington Rowing School	3,605	2:13.1
689	randall lisy	48		USA		3,605	2:13.1
689	Philip Rutledge	56	Dallas, TX	USA		3,605	2:13.1
692	Rudy Fernandez	30		USA		3,603	2:13.2
693	Heidi Corthout	46		BEL	Crossfit Ambrosius	3,601	2:13.2
694	IOANNIS GROUSPAS	23	Athens	GRE		3,599	2:13.3
695	Hasan Afzal	34		GBR	Street Parking	3,597	2:13.4
695	Bruno Passarelli	47	Long Beach, CA	USA		3,597	2:13.4
695	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	3,597	2:13.4
698	H K	39		SRI		3,595	2:13.5
698	Steven L	34		USA		3,595	2:13.5
700	Tyler Mitchell	38		USA		3,594	2:13.5