Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Lisa McKenna	55		CAN		3,487	2:17.6
802	Luke Davidson	58	Saucier , MS	USA		3,484	2:17.7
803	Joshua Haber	35		USA		3,482	2:17.8
804	B S	-	AZ	USA		3,480	2:17.9
805	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,479	2:17.9
806	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,478	2:18.0
807	Matt Clark	50		GBR		3,476	2:18.0
807	Jason Suhr	41		USA		3,476	2:18.0
807	Robert Birdsell	37		USA		3,476	2:18.0
810	Ian Le Blanc	30	QC	CAN	Université de Montréal	3,475	2:18.1
811	Kojo Boateng	52		USA		3,472	2:18.2
812	Todd Dinius	55		USA		3,471	2:18.2
812	Mette Hemmingsen	33		DEN		3,471	2:18.2
814	Nicolaus Genth	64	Braunschweig	GER		3,470	2:18.3
814	Dan Chayes	62	PA	USA		3,470	2:18.3
816	Ihar Krotsik	58	Minsk	AIN		3,467	2:18.4
816	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	3,467	2:18.4
816	Chen Ge	35		USA	亦可赛艇	3,467	2:18.4
819	Curro Vazquez	54	Seville	ESP	Club Náutico Sevilla	3,466	2:18.4
819	0711Chris *	41		GER		3,466	2:18.4
821	Claas König	28		GER		3,465	2:18.5
821	Carol Monsigneur	57	Black Creek, BC	CAN		3,465	2:18.5
823	Gosia Nongrata	44		POL		3,462	2:18.6
823	Werner Meyer	54	Untermeitingen	GER		3,462	2:18.6
825	Brett Cherrington	50		GBR		3,461	2:18.6
825	Sarah Burgess	54		GBR		3,461	2:18.6
825	Karl Ingram	38		USA	U.S. Army Veterans	3,461	2:18.6
825	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,461	2:18.6
829	Sabine Treichel	41		GER		3,458	2:18.8
829	Kevin Bohanna	57		IRL		3,458	2:18.8
829	Attila Devenyi	67		USA		3,458	2:18.8
832	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	3,456	2:18.8
833	Michaela Richterova	33		CZE		3,455	2:18.9
833	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,455	2:18.9
833	Shelley L	34		USA		3,455	2:18.9
836	Rich Harlow	47	NY	USA		3,454	2:18.9
837	Matt Hayes	38		USA		3,453	2:19.0
838	James Gobbett	83	Rovereto	ITA		3,452	2:19.0
838	Milton Chow	40		CAN		3,452	2:19.0
840	David Brown	62	Carnforth	GBR		3,451	2:19.0
840	Jeremy T	44	ON	CAN		3,451	2:19.0
840	Amanda Hook	48		GBR		3,451	2:19.0
843	Leonardo Iacovelli	16		USA		3,450	2:19.1
843	Sunny Yeung	-	Marietta, GA	USA		3,450	2:19.1
843	Stef Faull	33	San Antonio, TX	USA	U.S. Army	3,450	2:19.1
846	Sandra Dümichen	41		GER		3,448	2:19.2
847	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	3,446	2:19.2
848	Marcin Dąbek	49	Inowrocław	POL		3,445	2:19.3
849	Angelo Cioffi	44	NJ	USA		3,444	2:19.3
849	Shawn Lefebre	48		USA	USAF Veterans	3,444	2:19.3