Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Joshua Haber	35		USA		3,482m	2:17.8
802	B S	-	AZ	USA		3,480m	2:17.9
803	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,479m	2:17.9
804	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,478m	2:18.0
805	Matt Clark	50		GBR		3,476m	2:18.0
805	Jason Suhr	41		USA		3,476m	2:18.0
805	Robert Birdsell	37		USA		3,476m	2:18.0
808	Ian Le Blanc	30	QC	CAN	Université de Montréal	3,475m	2:18.1
809	Kojo Boateng	52		USA		3,472m	2:18.2
810	Todd Dinius	55		USA		3,471m	2:18.2
810	Mette Hemmingsen	33		DEN		3,471m	2:18.2
812	Nicolaus Genth	64	Braunschweig	GER		3,470m	2:18.3
812	Dan Chayes	62	PA	USA		3,470m	2:18.3
814	Ihar Krotsik	58	Minsk	UNAFF		3,467m	2:18.4
814	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	3,467m	2:18.4
814	Chen Ge	35		USA	亦可赛艇	3,467m	2:18.4
817	Curro Vazquez	54	Seville	ESP	Club Náutico Sevilla	3,466m	2:18.4
817	0711Chris *	41		GER		3,466m	2:18.4
819	Claas König	28		GER		3,465m	2:18.5
819	Carol Monsigneur	57	Black Creek, BC	CAN		3,465m	2:18.5
821	Gosia Nongrata	44		POL		3,462m	2:18.6
821	Werner Meyer	54	Untermeitingen	GER		3,462m	2:18.6
823	Brett Cherrington	50		GBR		3,461m	2:18.6
823	Sarah Burgess	54		GBR		3,461m	2:18.6
823	Karl Ingram	38		USA		3,461m	2:18.6
823	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,461m	2:18.6
827	Sabine Treichel	41		GER		3,458m	2:18.8
827	Kevin Bohanna	57		IRL		3,458m	2:18.8
827	Attila Devenyi	67		USA		3,458m	2:18.8
830	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	3,456m	2:18.8
831	Michaela Richterova	33		CZE		3,455m	2:18.9
831	Lee Maxwell	71	Metamora, MI	USA		3,455m	2:18.9
831	Shelley Lewis	34		USA		3,455m	2:18.9
834	Rich Harlow	47	NY	USA		3,454m	2:18.9
835	Matt Hayes	38		USA		3,453m	2:19.0
836	James Gobbett	83	Rovereto	ITA		3,452m	2:19.0
836	Milton Chow	40		CAN		3,452m	2:19.0
838	David Brown	62		GBR		3,451m	2:19.0
838	Jeremy Garbas-Tyrrell	44	ON	CAN		3,451m	2:19.0
838	Amanda Hook	48		GBR		3,451m	2:19.0
841	Leonardo Iacovelli	16		USA		3,450m	2:19.1
841	Sunny Yeung	-	Marietta, GA	USA		3,450m	2:19.1
841	Stef Faull	33	San Antonio, TX	USA	U.S. Army	3,450m	2:19.1
844	Sandra Dümichen	41		GER		3,448m	2:19.2
845	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	3,446m	2:19.2
846	Marcin Dąbek	49	Inowrocław	POL		3,445m	2:19.3
847	Angelo Cioffi	44	NJ	USA		3,444m	2:19.3
847	Shawn Lefebre	48		USA	USAF Veterans	3,444m	2:19.3
849	Krista Pike	50	Victor, NY	USA		3,443m	2:19.4
850	Jill Gorman	55	Monrovia, CA	USA		3,441m	2:19.4