Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,338m | 2:23.7 | |
| 952 | Ayn Eklund | 49 | IA | USA | 3,337m | 2:23.8 | |
| 952 | Caroline Wilkins | 60 | USA | 3,337m | 2:23.8 | ||
| 954 | Christopher Hale | 37 | Morgantown, WV | USA | 3,336m | 2:23.8 | |
| 955 | Timothy Wilks | 51 | San Diego, CA | USA | 3,335m | 2:23.9 | |
| 956 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,330m | 2:24.1 | |
| 957 | Ilias Grouspas | 54 | GRE | 3,328m | 2:24.2 | ||
| 958 | Tyler Price | 30 | TX | USA | 3,325m | 2:24.3 | |
| 959 | Amy Smith | 46 | Riga | LAT | United States Navy Musicians | 3,320m | 2:24.5 |
| 960 | Louis Zheng | 37 | CHN | 3,319m | 2:24.6 | ||
| 961 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,317m | 2:24.7 |
| 962 | daesu lee | 41 | KOR | 3,315m | 2:24.7 | ||
| 962 | Peter Bollenbecker | 54 | USA | 3,315m | 2:24.7 | ||
| 964 | Rein van Heukelom | 63 | NED | 3,314m | 2:24.8 | ||
| 965 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,311m | 2:24.9 |
| 966 | Allison Gootkin | 26 | USA | 3,310m | 2:25.0 | ||
| 967 | Belle Toghill | 55 | Oakham | GBR | 3,309m | 2:25.0 | |
| 968 | Paco Clemente | 42 | GER | 3,307m | 2:25.1 | ||
| 969 | Ken Martinez | 69 | USA | 3,305m | 2:25.2 | ||
| 970 | Tom McNiff | 57 | Gastonia, NC | USA | 3,304m | 2:25.2 | |
| 971 | Emma Latter | 35 | AUS | 3,303m | 2:25.3 | ||
| 972 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,296m | 2:25.6 |
| 973 | Jonathan Ramos | 39 | El Paso, TX | USA | 3,295m | 2:25.6 | |
| 974 | Lizzie Leen | 41 | Dayton, OH | USA | 3,294m | 2:25.7 | |
| 975 | Fulya Özpınar | 35 | TUR | 3,293m | 2:25.7 | ||
| 976 | Justin Clegg | 40 | USA | 3,291m | 2:25.8 | ||
| 976 | Henry Mayorga | 66 | Yonkers, NY | USA | 3,291m | 2:25.8 | |
| 978 | Sven Frerichs | 40 | GER | German Navy | 3,290m | 2:25.8 | |
| 979 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 3,289m | 2:25.9 | |
| 979 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,289m | 2:25.9 | |
| 981 | Donna Perry | 69 | USA | 3,285m | 2:26.1 | ||
| 982 | Vanessa Nightingale | 43 | GBR | 3,284m | 2:26.1 | ||
| 983 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,282m | 2:26.2 |
| 984 | Alan Wilton | 71 | GBR | 3,279m | 2:26.3 | ||
| 984 | Karen Burnett | 50 | UT | USA | 3,279m | 2:26.3 | |
| 986 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,278m | 2:26.4 |
| 986 | Caleigh Rutledge | 33 | CAN | 3,278m | 2:26.4 | ||
| 988 | Eva Huang | 28 | CHN | 3,275m | 2:26.5 | ||
| 989 | Krissy Foss | 34 | CAN | 3,273m | 2:26.6 | ||
| 989 | James Beall | 38 | Chicago, IL | USA | 3,273m | 2:26.6 | |
| 991 | Jeanne Peckiconis | 62 | USA | South Bend Community Rowing | 3,271m | 2:26.7 | |
| 991 | Erich Behm | 52 | USA | 3,271m | 2:26.7 | ||
| 993 | Mario Napp | 52 | GER | 3,269m | 2:26.8 | ||
| 994 | Terri Gillette | 47 | Morris, IL | USA | 3,268m | 2:26.8 | |
| 995 | Tanja Brix | 50 | USA | 3,267m | 2:26.9 | ||
| 996 | Jenny Ma | 41 | Toronto, ON | CAN | 3,265m | 2:27.0 | |
| 996 | Richard Hopley | 50 | USA | 3,265m | 2:27.0 | ||
| 996 | Xavier Williams | 28 | USA | 3,265m | 2:27.0 | ||
| 999 | David Merrill | 44 | USA | 3,264m | 2:27.0 | ||
| 1000 | Paige Woodward | 32 | IL | USA | 3,263m | 2:27.1 |