Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,106 | 2:34.5 |
| 1102 | Michael Shattuck | 48 | USA | 3,104 | 2:34.6 | ||
| 1103 | Katharina Haselsteiner | 42 | AUT | 3,103 | 2:34.6 | ||
| 1103 | Stephanie Talpas | 56 | Little Elm, TX | USA | Row House West Frisco | 3,103 | 2:34.6 |
| 1105 | Jess Fisher | 49 | Crestview, FL | USA | 3,101 | 2:34.7 | |
| 1106 | Wiebke Urmetz | 48 | GER | 3,098 | 2:34.9 | ||
| 1107 | Kevin Hirose | - | USA | 3,093 | 2:35.1 | ||
| 1108 | Philipp Harand | 27 | GER | 3,092 | 2:35.2 | ||
| 1108 | Daniel Richards | 47 | Little Rock , AR | USA | 3,092 | 2:35.2 | |
| 1110 | Kelly M | 33 | ON | CAN | 3,091 | 2:35.2 | |
| 1111 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 3,090 | 2:35.3 | |
| 1112 | Marc Garrido Clotet | 45 | Navarcles | ESP | 3,088 | 2:35.4 | |
| 1113 | Pilar Martinez | 34 | USA | 3,084 | 2:35.6 | ||
| 1114 | Robert Vincent | 61 | Montreal, QC | CAN | 3,081 | 2:35.7 | |
| 1115 | Yoo Chung | 47 | KOR | 3,080 | 2:35.8 | ||
| 1116 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,073 | 2:36.1 | |
| 1116 | Grace Harvey | 28 | USA | 3,073 | 2:36.1 | ||
| 1118 | Julie Walter | 63 | USA | 3,071 | 3:15.3 | ||
| 1119 | Dominik Gütermann | 41 | GER | 3,070 | 2:36.3 | ||
| 1120 | Aim Cottrell | 51 | USA | 3,069 | 2:36.4 | ||
| 1121 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,068 | 2:36.4 |
| 1122 | Alice Peng | 30 | USA | 3,066 | 2:36.5 | ||
| 1123 | Barbara Hegan | 67 | GBR | 3,065 | 2:36.6 | ||
| 1124 | Gabriela Sotomayor | 37 | USA | 3,064 | 2:36.6 | ||
| 1125 | Marie Müller | 54 | GER | 3,062 | 2:36.7 | ||
| 1125 | William Luther | 40 | USA | 3,062 | 2:36.7 | ||
| 1127 | Glenna Mileson | 66 | USA | 3,061 | 2:36.8 | ||
| 1128 | [DDANZI] Holystone | 44 | Seongnam | KOR | DDANZI | 3,057 | 2:37.0 |
| 1128 | Dan Parl | 63 | AL | USA | 3,057 | 2:37.0 | |
| 1130 | VINCENT Bernard | 44 | AFG | 3,054 | 2:37.1 | ||
| 1131 | Dale Lowe | 73 | Halifax, NS | CAN | 3,049 | 2:37.4 | |
| 1131 | Suzanne Hixson | 64 | USA | 3,049 | 2:37.4 | ||
| 1133 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,047 | 2:37.5 |
| 1134 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 3,046 | 2:37.5 |
| 1134 | Eric Cahall | 54 | USA | 3,046 | 2:37.5 | ||
| 1136 | Paul Lehmann | 66 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 3,044 | 2:37.6 |
| 1137 | Wayne Bailey | 69 | USA | 3,041 | 2:37.8 | ||
| 1138 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 3,038 | 2:37.9 |
| 1139 | Blanca Palomino | 46 | San Diego, CA | USA | TEAM MELALEUCA | 3,035 | 2:38.1 |
| 1140 | A Sack | 36 | USA | 3,033 | 2:38.2 | ||
| 1141 | Vin B | 15 | USA | 3,032 | 2:38.3 | ||
| 1142 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 3,026 | 2:38.6 |
| 1143 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,024 | 2:38.7 | |
| 1143 | Naydalie Badell | 34 | Miramar, FL | USA | 3,024 | 2:38.7 | |
| 1145 | Ernest Lessenger | 43 | USA | 3,022 | 2:38.8 | ||
| 1146 | James Canova | 65 | USA | 3,017 | 2:39.0 | ||
| 1147 | Promila Kristensen | 59 | DEN | 3,016 | 2:39.1 | ||
| 1148 | Karen Low | 68 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,010 | 2:39.4 |
| 1149 | Aleta Moffitt | 59 | USA | 3,009 | 2:39.5 | ||
| 1150 | Peter Klason | 52 | USA | 3,006 | 2:39.6 |