Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Michael Shattuck	48		USA		3,104m	2:34.6
1102	Katharina Haselsteiner	42		AUT		3,103m	2:34.6
1102	Stephanie Talpas	56	Little Elm, TX	USA	Row House West Frisco	3,103m	2:34.6
1104	Jess Fisher	49	Crestview, FL	USA		3,101m	2:34.7
1105	Wiebke Urmetz	48		GER		3,098m	2:34.9
1106	Kevin Hirose	-		USA		3,093m	2:35.1
1107	Philipp Harand	27		GER		3,092m	2:35.2
1107	Daniel Richards	47	Little Rock , AR	USA		3,092m	2:35.2
1109	Kelly M	33	ON	CAN		3,091m	2:35.2
1110	Elisha Hamilton	33	MUSQUASH, NB	CAN		3,090m	2:35.3
1111	Marc Garrido Clotet	45	Navarcles	ESP		3,088m	2:35.4
1112	Pilar Martinez	34		USA		3,084m	2:35.6
1113	Robert Vincent	61	Montreal, QC	CAN		3,081m	2:35.7
1114	Yoo Chung	47		KOR		3,080m	2:35.8
1115	Em Holdway	49		USA		3,073m	2:36.1
1115	Grace Harvey	28		USA		3,073m	2:36.1
1117	Julie Walter	63		USA		3,071m	3:15.3
1118	Dominik Gütermann	41		GER		3,070m	2:36.3
1119	Aim Cottrell	51		USA		3,069m	2:36.4
1120	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,068m	2:36.4
1121	Alice Peng	30		USA		3,066m	2:36.5
1122	Barbara Hegan	67		GBR		3,065m	2:36.6
1123	Gabriela Sotomayor	37		USA		3,064m	2:36.6
1124	Marie Müller	54		GER		3,062m	2:36.7
1124	William Luther	40		USA		3,062m	2:36.7
1126	Glenna Mileson	66		USA		3,061m	2:36.8
1127	Holystone K	44	성남시	KOR	DDANZI	3,057m	2:37.0
1127	Dan Parl	63	AL	USA		3,057m	2:37.0
1129	VINCENT Bernard	44		AFG		3,054m	2:37.1
1130	Dale Lowe	73	Halifax, NS	CAN		3,049m	2:37.4
1130	Suzanne Hixson	64		USA		3,049m	2:37.4
1132	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,047m	2:37.5
1133	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,046m	2:37.5
1133	Eric Cahall	54		USA		3,046m	2:37.5
1135	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,044m	2:37.6
1136	Wayne Bailey	69		USA		3,041m	2:37.8
1137	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	3,038m	2:37.9
1138	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	3,035m	2:38.1
1139	A Sack	36		USA		3,033m	2:38.2
1140	Vin B	15		USA		3,032m	2:38.3
1141	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	3,026m	2:38.6
1142	Linda Barnhouse	62	Elkridge, MD	USA		3,024m	2:38.7
1142	Naydalie Badell	34	Miramar, FL	USA		3,024m	2:38.7
1144	Ernest Lessenger	43		USA		3,022m	2:38.8
1145	James Canova	65		USA		3,017m	2:39.0
1146	Promila Kristensen	59		DEN		3,016m	2:39.1
1147	Karen Low	68	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,010m	2:39.4
1148	Aleta Moffitt	59		USA		3,009m	2:39.5
1149	Peter Klason	52		USA		3,006m	2:39.6
1150	Hans Laskewitz	70		NED		3,001m	2:39.9