Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,106	2:34.5
1102	Michael Shattuck	48		USA		3,104	2:34.6
1103	Katharina Haselsteiner	42		AUT		3,103	2:34.6
1103	Stephanie Talpas	56	Little Elm, TX	USA	Row House West Frisco	3,103	2:34.6
1105	Jess Fisher	49	Crestview, FL	USA		3,101	2:34.7
1106	Wiebke Urmetz	48		GER		3,098	2:34.9
1107	Kevin Hirose	-		USA		3,093	2:35.1
1108	Philipp Harand	27		GER		3,092	2:35.2
1108	Daniel Richards	47	Little Rock , AR	USA		3,092	2:35.2
1110	Kelly M	33	ON	CAN		3,091	2:35.2
1111	Elisha Hamilton	33	MUSQUASH, NB	CAN		3,090	2:35.3
1112	Marc Garrido Clotet	45	Navarcles	ESP		3,088	2:35.4
1113	Pilar Martinez	34		USA		3,084	2:35.6
1114	Robert Vincent	61	Montreal, QC	CAN		3,081	2:35.7
1115	Yoo Chung	47		KOR		3,080	2:35.8
1116	Em Holdway	49		USA	Darkhorse Rowing	3,073	2:36.1
1116	Grace Harvey	28		USA		3,073	2:36.1
1118	Julie Walter	63		USA		3,071	3:15.3
1119	Dominik Gütermann	41		GER		3,070	2:36.3
1120	Aim Cottrell	51		USA		3,069	2:36.4
1121	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,068	2:36.4
1122	Alice Peng	30		USA		3,066	2:36.5
1123	Barbara Hegan	67		GBR		3,065	2:36.6
1124	Gabriela Sotomayor	37		USA		3,064	2:36.6
1125	Marie Müller	54		GER		3,062	2:36.7
1125	William Luther	40		USA		3,062	2:36.7
1127	Glenna Mileson	66		USA		3,061	2:36.8
1128	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	3,057	2:37.0
1128	Dan Parl	63	AL	USA		3,057	2:37.0
1130	VINCENT Bernard	44		AFG		3,054	2:37.1
1131	Dale Lowe	73	Halifax, NS	CAN		3,049	2:37.4
1131	Suzanne Hixson	64		USA		3,049	2:37.4
1133	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,047	2:37.5
1134	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,046	2:37.5
1134	Eric Cahall	54		USA		3,046	2:37.5
1136	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,044	2:37.6
1137	Wayne Bailey	69		USA		3,041	2:37.8
1138	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	3,038	2:37.9
1139	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	3,035	2:38.1
1140	A Sack	36		USA		3,033	2:38.2
1141	Vin B	15		USA		3,032	2:38.3
1142	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	3,026	2:38.6
1143	Linda Barnhouse	62	Elkridge, MD	USA		3,024	2:38.7
1143	Naydalie Badell	34	Miramar, FL	USA		3,024	2:38.7
1145	Ernest Lessenger	43		USA		3,022	2:38.8
1146	James Canova	65		USA		3,017	2:39.0
1147	Promila Kristensen	59		DEN		3,016	2:39.1
1148	Karen Low	68	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,010	2:39.4
1149	Aleta Moffitt	59		USA		3,009	2:39.5
1150	Peter Klason	52		USA		3,006	2:39.6