Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Paige Woodward	32	IL	USA		3,263m	2:27.1
1002	Heidi Audette	50		USA		3,260m	2:27.2
1003	Margret Albers	56		GER		3,256m	2:27.4
1004	Linda Dunn	60		USA		3,255m	2:27.4
1004	James Finley	79	Loveland, CO	USA		3,255m	2:27.4
1006	Marcellus Davis	61	Falls Church, VA	USA		3,249m	2:27.7
1006	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	3,249m	2:27.7
1008	Marius Weggler	23		GER		3,248m	2:27.7
1009	Deborah Connolly	43		GBR		3,247m	2:27.8
1010	Synnøve Rob	44		NOR		3,245m	2:27.9
1011	Karen Buhlmann	52		GER		3,244m	2:27.9
1011	Sangjoon Lee	32		KOR		3,244m	2:27.9
1013	Tim Fu	40		GER		3,242m	2:28.0
1013	Nicole Frigo	34		USA		3,242m	2:28.0
1015	Lars Magne Graue	47		NOR		3,240m	2:28.1
1016	Tom Wagner	67	Edmond	USA		3,237m	2:28.2
1016	Melissa Hauth	35		GER	GERMAN Rowers and FRIENDS United	3,237m	2:28.2
1018	Nils-Einar STENMYREN	61		NOR	Norwegian Police	3,234m	2:28.4
1018	Dean Durfee	51	Portland , OR	USA		3,234m	2:28.4
1018	Floratus Sonnenschein	56		GER		3,234m	2:28.4
1021	Kate Ovington	50		USA	United States Army and Air National Guard	3,231m	2:28.5
1022	Kirsty Nicholson	38	Glasgow	GBR		3,230m	2:28.6
1022	Francis Guysens	75	Tournai	BEL		3,230m	2:28.6
1024	M H	31		GER		3,229m	2:28.6
1025	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,228m	2:28.6
1025	Leanne Schimming	39		USA		3,228m	2:28.6
1027	Catrin Davies	40		GBR		3,227m	2:28.7
1028	Catalin Derscariu	47		ROU		3,226m	2:28.7
1028	Scott Lary	70		USA		3,226m	2:28.7
1030	Wayne Phillips	61	Barrie, ON	CAN		3,225m	2:28.8
1031	Go! FORIT	49		KOR		3,224m	2:28.8
1032	Tom Seabolt	71	Port Orange, FL	USA		3,223m	2:28.9
1033	Crystal Perez	44	Belfair, WA	USA		3,221m	2:29.0
1034	Richard Karcher	58	Fort Wayne, IN	USA		3,220m	2:29.0
1035	Em Vo	35		NED		3,218m	2:29.1
1035	Amanda Kehm	38	NE	USA		3,218m	2:29.1
1037	Tracy Harter	54	VA	USA		3,217m	2:29.2
1038	Steve Titmas	75		USA		3,216m	2:29.2
1039	Evie Cane	13		GBR		3,214m	2:29.3
1040	Ed Cusack	80	Haddonfield, NJ	USA		3,212m	2:29.4
1041	Kay Yong	14		AUS		3,211m	2:29.4
1041	Donna Code	61		CAN		3,211m	2:29.4
1043	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,206m	2:29.7
1044	Ch Mo	60		FRA		3,205m	2:29.7
1045	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	3,204m	2:29.8
1046	Siobhan Ming	41		USA		3,203m	2:29.8
1047	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	3,202m	2:29.9
1048	Revak Tyagi	41	Gilroy, CA	USA		3,199m	2:30.0
1049	Rachel Wheeler	54	Indianapolis, IN	USA	Indianapolis Rowing Center	3,196m	2:30.1
1050	A Anderson	37		USA		3,192m	2:30.3