Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	David Merrill	44		USA		3,264	2:27.0
1002	Paige Woodward	32	IL	USA		3,263	2:27.1
1003	Heidi Audette	50		USA		3,260	2:27.2
1004	Margret Albers	56		GER		3,256	2:27.4
1005	Linda Dunn	60		USA		3,255	2:27.4
1005	James Finley	79	Loveland, CO	USA		3,255	2:27.4
1007	Marcellus Davis	61	Falls Church, VA	USA		3,249	2:27.7
1007	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	3,249	2:27.7
1009	Marius Weggler	23		GER		3,248	2:27.7
1010	Deborah Connolly	43		GBR		3,247	2:27.8
1011	Synnøve Rob	44		NOR		3,245	2:27.9
1012	Karen Buhlmann	52		GER		3,244	2:27.9
1012	Sangjoon Lee	32		KOR		3,244	2:27.9
1014	Tim Fu	40		GER		3,242	2:28.0
1014	Nicole Frigo	34		USA		3,242	2:28.0
1016	Lars Magne Graue	47		NOR		3,240	2:28.1
1017	Tom Wagner	67	Edmond	USA		3,237	2:28.2
1017	Melissa Hauth	35		GER	GERMAN Rowers and FRIENDS United	3,237	2:28.2
1019	Nils-Einar STENMYREN	61		NOR	Norwegian Police	3,234	2:28.4
1019	Dean Durfee	51	Portland , OR	USA		3,234	2:28.4
1019	Floratus Sonnenschein	56		GER		3,234	2:28.4
1022	Kate Ovington	50		USA	United States Army and Air National Guard	3,231	2:28.5
1023	Kirsty Nicholson	38	Glasgow	GBR		3,230	2:28.6
1023	Francis Guysens	75	Tournai	BEL		3,230	2:28.6
1025	M H	31		GER		3,229	2:28.6
1026	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,228	2:28.6
1026	Leanne Schimming	39		USA		3,228	2:28.6
1028	Catrin Davies	40		GBR		3,227	2:28.7
1029	Catalin Derscariu	47		ROU		3,226	2:28.7
1029	Scott Lary	70		USA		3,226	2:28.7
1031	Wayne Phillips	61	Barrie, ON	CAN		3,225	2:28.8
1032	Go! FORIT	49		KOR		3,224	2:28.8
1033	Tom Seabolt	71	Port Orange, FL	USA		3,223	2:28.9
1034	Crystal Fitta	44	Allyn, WA	USA		3,221	2:29.0
1035	Richard Karcher	58	Fort Wayne, IN	USA		3,220	2:29.0
1036	Em Vo	35		NED		3,218	2:29.1
1036	Amanda Kehm	38	NE	USA		3,218	2:29.1
1038	Tracy Harter	54	VA	USA		3,217	2:29.2
1039	Steve Titmas	75		USA		3,216	2:29.2
1040	Evie Cane	13		GBR		3,214	2:29.3
1041	Ed Cusack	80	Haddonfield, NJ	USA		3,212	2:29.4
1042	Kay Yong	14		AUS		3,211	2:29.4
1042	Donna Code	61	Franktown , ON	CAN		3,211	2:29.4
1044	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,206	2:29.7
1045	Ch Mo	60		FRA		3,205	2:29.7
1046	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	3,204	2:29.8
1047	Siobhan Ming	41		USA		3,203	2:29.8
1048	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	3,202	2:29.9
1049	Revak Tyagi	41	Gilroy, CA	USA		3,199	2:30.0
1050	Rachel Wheeler	54	Indianapolis, IN	USA	Indianapolis Rowing Center	3,196	2:30.1