Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	A Anderson	37		USA		3,192	2:30.3
1051	Kristen Broking	39		USA		3,192	2:30.3
1053	Jennifer Cheng	34		USA		3,191	2:30.4
1054	Mischel Kim	51		KOR		3,189	2:30.5
1054	Christopher Davis	52	Hagerstown, MD	USA	TEAM MELALEUCA	3,189	2:30.5
1056	John D Woods	61	Belfast	IRL		3,187	2:30.6
1057	James Corbett	68		USA		3,186	2:30.6
1058	Hoya Hsu	44		TPE		3,184	2:30.7
1059	Earnest Harris	49		USA		3,183	2:30.8
1060	Kenneth Gewant	68		USA	The Diamonds (Over Sixties Erging Group)	3,181	2:30.8
1061	Ralf E	60	Kevelaer	GER		3,180	2:30.9
1062	erica buganza	50		ITA		3,178	2:31.0
1062	Monty Ross	55		USA		3,178	2:31.0
1064	Gerhard Faltyn	62		AUT		3,177	2:31.0
1065	Carin Pisa	51		NED		3,175	2:31.1
1066	Jason Hayes	44		USA		3,172	2:31.3
1067	Stacy LeQuire	49		USA		3,168	2:31.5
1068	Felicia Többen	30		GER		3,165	2:31.6
1069	Kimberly Mitchell	53	MD	USA	CrossFit RSC	3,162	2:31.8
1070	Jeroen Bakker	54		NED		3,161	2:31.8
1071	gigi p	57	ON	CAN	mERGmaids	3,152	2:32.2
1072	Hiroaki Fukushima	56	saga	JPN		3,151	2:32.3
1073	Sean Yong	16		AUS		3,149	2:32.4
1074	Marion McGill	62		GBR		3,148	2:32.4
1074	Bruno Blažek	43		CZE		3,148	2:32.4
1076	Kaile Ferguson	33	Boulder , CO	USA		3,147	2:32.5
1077	Sonia De Rose	58	Sunshine Coast, QLD	AUS		3,146	2:32.5
1077	Caleb Richardson	49		USA		3,146	2:32.5
1079	Michelle Meyer	58	Erie, CO	USA	Longmont Sculling Club	3,143	2:32.7
1080	Mike Montgomery	51		USA		3,142	2:32.7
1080	Andrew Neder	30		USA		3,142	2:32.7
1082	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,141	2:32.8
1083	Amy Taylor	35		GBR		3,140	2:32.8
1084	Kirsty Moody	13		GBR		3,139	2:32.9
1085	Corrado Chiaramida	46		CAN		3,138	2:32.9
1086	Marc Heßling	50		GER		3,135	2:33.1
1086	Krista Thronson	41		USA		3,135	2:33.1
1088	Mary Childs	58	Kenilworth	GBR		3,134	2:33.1
1089	Courtney Medeiros	32	ANN ARBOR, MI	USA		3,131	2:33.3
1090	Robin Snead	51		USA		3,130	2:33.3
1090	David Avila	34		USA		3,130	2:33.3
1092	Kristine Pankratz	57		USA		3,127	2:33.5
1093	Michel Rood	71	Drummondville, QC	CAN		3,121	2:33.7
1094	Gerique Folkers	57	Delft	NED	De Delftsche Sport	3,120	2:33.8
1094	Montserrat Krech-Courcelle	50		AFG		3,120	2:33.8
1096	Gerry Daalhuisen	59		NED		3,119	2:33.8
1097	Karinna Milans	47		USA		3,116	2:34.0
1098	Myrthe Arts	43		NED		3,113	2:34.1
1099	Sandra Passave	51		FRA		3,107	2:34.4
1099	Donald Louis	38		USA		3,107	2:34.4