Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1051 Jennifer Cheng 34 USA 3,191m 2:30.4
1052 Mischel Kim 51 KOR 3,189m 2:30.5
1052 Christopher Davis 52 USA 3,189m 2:30.5
1054 John D Woods 61 IRL 3,187m 2:30.6
1055 James Corbett 68 USA 3,186m 2:30.6
1056 Hoya Hsu 44 TPE 3,184m 2:30.7
1057 Earnest Harris 49 USA 3,183m 2:30.8
1058 Kenneth Gewant 68 USA 3,181m 2:30.8
1059 Ralf E 60 GER 3,180m 2:30.9
1060 erica buganza 50 ITA 3,178m 2:31.0
1060 Monty Ross 55 USA 3,178m 2:31.0
1062 Gerhard Faltyn 62 AUT 3,177m 2:31.0
1063 Carin Pisa 51 NED 3,175m 2:31.1
1064 Jason Hayes 44 USA 3,172m 2:31.3
1065 Stacy LeQuire 49 USA 3,168m 2:31.5
1066 Felicia Többen 30 GER 3,165m 2:31.6
1067 Kimberly Mitchell 53 USA 3,162m 2:31.8
1068 Jeroen Bakker 54 NED 3,161m 2:31.8
1069 gigi p 57 CAN 3,152m 2:32.2
1070 Hiroaki Fukushima 56 JPN 3,151m 2:32.3
1071 Sean Yong 16 AUS 3,149m 2:32.4
1072 Marion McGill 62 GBR 3,148m 2:32.4
1072 Bruno Blažek 43 CZE 3,148m 2:32.4
1074 Kaile Ferguson 33 USA 3,147m 2:32.5
1075 Sonia De Rose 58 AUS 3,146m 2:32.5
1075 Caleb Richardson 49 USA 3,146m 2:32.5
1077 Michelle Meyer 58 USA 3,143m 2:32.7
1078 Mike Montgomery 51 USA 3,142m 2:32.7
1078 Andrew Neder 30 USA 3,142m 2:32.7
1080 Franz Klose-Gross 69 GER 3,141m 2:32.8
1081 Amy Taylor 35 GBR 3,140m 2:32.8
1082 Kirsty Moody 13 GBR 3,139m 2:32.9
1083 Corrado Chiaramida 46 CAN 3,138m 2:32.9
1084 Marc Heßling 50 GER 3,135m 2:33.1
1084 Krista Thronson 41 USA 3,135m 2:33.1
1086 Mary Childs 58 GBR 3,134m 2:33.1
1087 Courtney Medeiros 32 USA 3,131m 2:33.3
1088 Robin Snead 51 USA 3,130m 2:33.3
1088 David Avila 34 USA 3,130m 2:33.3
1090 Kristine Pankratz 57 USA 3,127m 2:33.5
1091 Michel Rood 71 CAN 3,121m 2:33.7
1092 Gerique Folkers 57 NED 3,120m 2:33.8
1092 Montserrat Krech-Courcelle 50 AFG 3,120m 2:33.8
1094 Gerry Daalhuisen 59 NED 3,119m 2:33.8
1095 Karinna Milans 47 USA 3,116m 2:34.0
1096 Myrthe Arts 43 NED 3,113m 2:34.1
1097 Sandra Passave 51 FRA 3,107m 2:34.4
1097 Donald Louis 38 USA 3,107m 2:34.4
1099 Mary Ellen Palko 59 USA 3,106m 2:34.5
1100 Michael Shattuck 48 USA 3,104m 2:34.6