Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jennifer Cheng | 34 | USA | 3,191m | 2:30.4 | ||
| 1052 | Mischel Kim | 51 | KOR | 3,189m | 2:30.5 | ||
| 1052 | Christopher Davis | 52 | Hagerstown, MD | USA | TEAM MELALEUCA | 3,189m | 2:30.5 |
| 1054 | John D Woods | 61 | Belfast | IRL | 3,187m | 2:30.6 | |
| 1055 | James Corbett | 68 | USA | 3,186m | 2:30.6 | ||
| 1056 | Hoya Hsu | 44 | TPE | 3,184m | 2:30.7 | ||
| 1057 | Earnest Harris | 49 | USA | 3,183m | 2:30.8 | ||
| 1058 | Kenneth Gewant | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,181m | 2:30.8 | |
| 1059 | Ralf E | 60 | Kevelaer | GER | 3,180m | 2:30.9 | |
| 1060 | erica buganza | 50 | ITA | 3,178m | 2:31.0 | ||
| 1060 | Monty Ross | 55 | USA | 3,178m | 2:31.0 | ||
| 1062 | Gerhard Faltyn | 62 | AUT | 3,177m | 2:31.0 | ||
| 1063 | Carin Pisa | 51 | NED | 3,175m | 2:31.1 | ||
| 1064 | Jason Hayes | 44 | USA | 3,172m | 2:31.3 | ||
| 1065 | Stacy LeQuire | 49 | USA | 3,168m | 2:31.5 | ||
| 1066 | Felicia Többen | 30 | GER | 3,165m | 2:31.6 | ||
| 1067 | Kimberly Mitchell | 53 | MD | USA | CrossFit RSC | 3,162m | 2:31.8 |
| 1068 | Jeroen Bakker | 54 | NED | 3,161m | 2:31.8 | ||
| 1069 | gigi p | 57 | ON | CAN | mERGmaids | 3,152m | 2:32.2 |
| 1070 | Hiroaki Fukushima | 56 | saga | JPN | 3,151m | 2:32.3 | |
| 1071 | Sean Yong | 16 | AUS | 3,149m | 2:32.4 | ||
| 1072 | Marion McGill | 62 | GBR | 3,148m | 2:32.4 | ||
| 1072 | Bruno Blažek | 43 | CZE | 3,148m | 2:32.4 | ||
| 1074 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,147m | 2:32.5 | |
| 1075 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 3,146m | 2:32.5 | |
| 1075 | Caleb Richardson | 49 | USA | 3,146m | 2:32.5 | ||
| 1077 | Michelle Meyer | 58 | Erie, CO | USA | Longmont Sculling Club | 3,143m | 2:32.7 |
| 1078 | Mike Montgomery | 51 | USA | 3,142m | 2:32.7 | ||
| 1078 | Andrew Neder | 30 | USA | 3,142m | 2:32.7 | ||
| 1080 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,141m | 2:32.8 |
| 1081 | Amy Taylor | 35 | GBR | 3,140m | 2:32.8 | ||
| 1082 | Kirsty Moody | 13 | GBR | 3,139m | 2:32.9 | ||
| 1083 | Corrado Chiaramida | 46 | CAN | 3,138m | 2:32.9 | ||
| 1084 | Marc Heßling | 50 | GER | 3,135m | 2:33.1 | ||
| 1084 | Krista Thronson | 41 | USA | 3,135m | 2:33.1 | ||
| 1086 | Mary Childs | 58 | Kenilworth | GBR | 3,134m | 2:33.1 | |
| 1087 | Courtney Medeiros | 32 | ANN ARBOR, MI | USA | 3,131m | 2:33.3 | |
| 1088 | Robin Snead | 51 | USA | 3,130m | 2:33.3 | ||
| 1088 | David Avila | 34 | USA | 3,130m | 2:33.3 | ||
| 1090 | Kristine Pankratz | 57 | USA | 3,127m | 2:33.5 | ||
| 1091 | Michel Rood | 71 | Drummondville, QC | CAN | 3,121m | 2:33.7 | |
| 1092 | Gerique Folkers | 57 | Delft | NED | De Delftsche Sport | 3,120m | 2:33.8 |
| 1092 | Montserrat Krech-Courcelle | 50 | AFG | 3,120m | 2:33.8 | ||
| 1094 | Gerry Daalhuisen | 59 | NED | 3,119m | 2:33.8 | ||
| 1095 | Karinna Milans | 47 | USA | 3,116m | 2:34.0 | ||
| 1096 | Myrthe Arts | 43 | NED | 3,113m | 2:34.1 | ||
| 1097 | Sandra Passave | 51 | FRA | 3,107m | 2:34.4 | ||
| 1097 | Donald Louis | 38 | USA | 3,107m | 2:34.4 | ||
| 1099 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,106m | 2:34.5 |
| 1100 | Michael Shattuck | 48 | USA | 3,104m | 2:34.6 |