Workout of the Day
« March 23, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Simon Dawson | 47 | SWE | 3,168m | 1:53.6 | ||
| 202 | Tore Bendiksen | 48 | NOR | 3,166m | 1:53.7 | ||
| 202 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 3,166m | 1:53.7 |
| 204 | Steven Hafran | 47 | USA | 3,164m | 1:53.7 | ||
| 204 | Quentin Carcelle | 37 | FRA | 3,164m | 1:53.7 | ||
| 206 | Jonathan Murphy | 48 | IRL | 3,163m | 1:53.8 | ||
| 206 | Neil Williams | 59 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,163m | 1:53.8 |
| 208 | Athanasios Sioutas | 38 | GRE | 3,160m | 1:53.9 | ||
| 208 | Maine McEachern | 43 | Vancouver, BC | CAN | 3,160m | 1:53.9 | |
| 208 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 3,160m | 1:53.9 | |
| 211 | Olivier Lamouche | 54 | FRA | 3,158m | 1:53.9 | ||
| 212 | Erich Bergmann | 39 | USA | 3,156m | 1:54.0 | ||
| 212 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 3,156m | 1:54.0 | |
| 214 | Sophie Trolove | 34 | Tauranga | NZL | 3,155m | 1:54.1 | |
| 215 | Oliver Jackson | 41 | ESP | 3,153m | 1:54.1 | ||
| 215 | jerrod Daniele | 48 | Cascade Locks , OR | USA | Gorge Canoe Club | 3,153m | 1:54.1 |
| 217 | Andrew McPherson | 47 | USA | USAF Veterans | 3,152m | 1:54.2 | |
| 218 | Saurabh Dhiman | 29 | IND | 3,150m | 1:54.2 | ||
| 219 | Hak Lee | 44 | KOR | 3,149m | 1:54.3 | ||
| 219 | Sean Tan | 34 | SIN | 3,149m | 1:54.3 | ||
| 219 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 3,149m | 1:54.3 | |
| 222 | Evan Lavoie | 52 | CAN | 3,147m | 1:54.3 | ||
| 223 | Jett Pedersen | 16 | USA | 3,144m | 1:54.5 | ||
| 224 | Cai Price | 33 | GBR | 3,143m | 1:54.5 | ||
| 225 | James Moulding | 54 | London | GBR | 3,142m | 1:54.5 | |
| 225 | Mark Rutten | 45 | CAN | 3,142m | 1:54.5 | ||
| 225 | Eric Lovenduski | 48 | USA | 3,142m | 1:54.5 | ||
| 228 | ed cook | 43 | NZL | 3,140m | 1:54.6 | ||
| 228 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 3,140m | 1:54.6 |
| 230 | Philip Weymouth | 59 | USA | 3,139m | 1:54.6 | ||
| 231 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 3,138m | 1:54.7 | |
| 231 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,138m | 1:54.7 |
| 233 | Daniel Cercone | 39 | USA | 3,137m | 1:54.7 | ||
| 233 | lafeil wu | 44 | 青岛 | CHN | 3,137m | 1:54.7 | |
| 235 | Dan Molony | 46 | Lafayette Hill, PA | USA | 3,136m | 1:54.7 | |
| 235 | Kristian Tjemsland | 44 | NOR | 3,136m | 1:54.7 | ||
| 237 | Anders Stenholm | 31 | DEN | 3,135m | 1:54.8 | ||
| 237 | Cameron Elliott | 55 | Sarnia, ON | CAN | 3,135m | 1:54.8 | |
| 239 | Christopher DIEBOLD | 37 | USA | 3,134m | 1:54.8 | ||
| 240 | Andrew Hughes | 40 | goondiwindi, QLD | AUS | 3,133m | 1:54.9 | |
| 240 | Tobias Savage | 44 | GBR | Mevagissey Rowing Club | 3,133m | 1:54.9 | |
| 240 | coen verhoeve | 53 | NED | 3,133m | 1:54.9 | ||
| 240 | Peter Merola | 43 | USA | Darkhorse Rowing | 3,133m | 1:54.9 | |
| 244 | Wade Roth | 56 | Pittsburgh, PA | USA | 3,132m | 1:54.9 | |
| 244 | Daniel Skinner | 42 | GBR | 3,132m | 1:54.9 | ||
| 246 | Marek Windorpski | 47 | POL | 3,131m | 1:54.9 | ||
| 246 | Petar Petrov | 18 | BUL | 3,131m | 1:54.9 | ||
| 248 | Mark Mendoza | 45 | Dubai | UAE | 3,130m | 1:55.0 | |
| 249 | Martin Willert | 46 | GER | 3,129m | 1:55.0 | ||
| 249 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,129m | 1:55.0 |