Workout of the Day
« March 23, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Joanne Papa | - | Wilmington, DE | USA | 2,051m | 2:55.5 | |
| 1452 | zr liu | 27 | CHN | Rowing Pro Shanghai | 2,046m | 2:55.9 | |
| 1453 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,045m | 2:56.0 | |
| 1453 | Lara Kral | 54 | Cleveland, OH | USA | 2,045m | 2:56.0 | |
| 1453 | Benis Buckmaster | 63 | USA | 2,045m | 2:56.0 | ||
| 1456 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,037m | 2:56.7 |
| 1457 | Amber Mitchell | 42 | Costa Mesa , CA | USA | 2,032m | 2:57.1 | |
| 1458 | Stephanie Dussex | 30 | USA | 2,031m | 2:57.2 | ||
| 1459 | Heng Boon Wong | 44 | SIN | 2,030m | 2:57.3 | ||
| 1460 | David Evans | 54 | Ashland , PA | USA | 2,023m | 2:57.9 | |
| 1461 | Salima Legrand | 50 | GBR | 2,022m | 2:58.0 | ||
| 1461 | Richard Reddy | 77 | Centreville, VA | USA | University of Notre Dame | 2,022m | 2:58.0 |
| 1463 | Diana Jahnke | 47 | GER | 2,020m | 2:58.2 | ||
| 1464 | Patti Teuke | 64 | Birnamwood, WI | USA | 2,018m | 2:58.3 | |
| 1465 | Kelly Driver | 51 | USA | 2,015m | 2:58.6 | ||
| 1466 | Alicia Nett | 27 | GER | 2,013m | 2:58.8 | ||
| 1467 | Cornelia Kurz-Nett | 55 | GER | 2,010m | 2:59.1 | ||
| 1468 | Tracy Wiebenga | 46 | USA | 2,006m | 2:59.4 | ||
| 1469 | Angie Adams | 69 | USA | 1,998m | 3:00.1 | ||
| 1470 | Nermina Suša | 37 | BIH | 1,994m | 3:00.5 | ||
| 1470 | Charles Taylor | 59 | GA | USA | 1,994m | 3:00.5 | |
| 1472 | Linda Mullenbach | 68 | USA | 1,989m | 3:00.9 | ||
| 1472 | Julie Borghello | 56 | USA | Vancouver Lake Crew | 1,989m | 3:00.9 | |
| 1474 | S Kob | 54 | USA | 1,985m | 3:01.3 | ||
| 1475 | Julie Goodwin | 49 | USA | 1,984m | 3:01.4 | ||
| 1476 | Gabriela J. | 43 | PA | USA | 1,982m | 3:01.6 | |
| 1477 | Leslie Wright | 49 | USA | 1,974m | 3:02.3 | ||
| 1478 | Thomas Peppler | 76 | USA | 1,966m | 3:03.1 | ||
| 1479 | Angie Malloy | 62 | Davis, CA | USA | 1,948m | 3:04.8 | |
| 1480 | Nancy May | 69 | Goderich , ON | CAN | 1,947m | 3:04.8 | |
| 1481 | Charlotte Olesen | 55 | DEN | 1,944m | 3:05.1 | ||
| 1482 | Charlie P | 12 | GBR | Canford Crocodiles | 1,942m | 3:05.3 | |
| 1483 | Christian Vogl | 40 | GER | 1,938m | 3:05.7 | ||
| 1483 | todd wong | 62 | USA | 1,938m | 3:05.7 | ||
| 1485 | Emily Seely | 39 | USA | 1,930m | 3:06.5 | ||
| 1486 | Jaclyn Kelso | 38 | USA | 1,920m | 3:07.5 | ||
| 1487 | Shar Heino | 57 | CAN | 1,905m | 3:08.9 | ||
| 1487 | Joyce Knopp | 72 | USA | 1,905m | 3:08.9 | ||
| 1489 | Marcela Gastelum | 46 | USA | 1,894m | 3:10.0 | ||
| 1490 | Lisa Knowles | 69 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,891m | 3:10.3 |
| 1491 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,880m | 3:11.4 |
| 1492 | Marjan M | 38 | CAN | 1,875m | 3:12.0 | ||
| 1492 | Jay Webler | 71 | Lilburn , GA | USA | 1,875m | 3:12.0 | |
| 1494 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 1,870m | 3:12.5 |
| 1495 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,865m | 3:13.0 |
| 1496 | Amer A | 35 | KSA | 1,850m | 3:14.5 | ||
| 1497 | Ralph May | 62 | USA | 1,844m | 3:15.2 | ||
| 1497 | Tony B | 38 | CAN | 1,844m | 3:15.2 | ||
| 1499 | Vanessa Y | 31 | SIN | 1,843m | 3:15.3 | ||
| 1500 | Diane DiPalma | 64 | USA | 1,823m | 3:17.4 |