Workout of the Day
« March 23, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | Anh Vu | 25 | USA | 2,487m | 2:24.7 | ||
| 1152 | Riccardo Russo | 45 | ITA | 2,486m | 2:24.8 | ||
| 1153 | ashley vaughan | 51 | USA | 2,485m | 2:24.8 | ||
| 1154 | Dave Minock | 40 | MI | USA | 2,484m | 2:24.9 | |
| 1154 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 2,484m | 2:24.9 |
| 1156 | Antje Linne | 57 | GER | 2,483m | 2:24.9 | ||
| 1157 | Harry Lim | 46 | Orlando, FL | USA | 2,482m | 2:25.0 | |
| 1157 | Jack Vestal | 39 | Dallas, TX | USA | 2,482m | 2:25.0 | |
| 1157 | Theresa Meyer | 57 | USA | 2,482m | 2:25.0 | ||
| 1160 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 2,481m | 2:25.1 | |
| 1160 | Jose fernandez | 45 | VEN | 2,481m | 2:25.1 | ||
| 1162 | Gian Paolo Scaroina | 56 | rome | ITA | 2,479m | 2:25.2 | |
| 1163 | E W | 50 | USA | 2,478m | 2:25.2 | ||
| 1164 | Lindsay Warren | 39 | USA | 2,476m | 2:25.3 | ||
| 1164 | Delaney Fisher-Cassiol | 24 | USA | Row House Lovejoy Wharf | 2,476m | 2:25.3 | |
| 1166 | No Name | 24 | GER | 2,475m | 2:25.4 | ||
| 1166 | Irina Pinjaeva | - | Wilmington, DE | USA | 2,475m | 2:25.4 | |
| 1168 | Sarah Eng | 47 | Chicago, IL | USA | 2,474m | 2:25.5 | |
| 1169 | Hanna Liaghat | 47 | GER | 2,473m | 2:25.5 | ||
| 1170 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 2,471m | 2:25.6 |
| 1171 | Nenad Ilisić | 50 | CRO | 2,469m | 2:25.8 | ||
| 1171 | Juliana Florez | 42 | USA | 2,469m | 2:25.8 | ||
| 1173 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 2,468m | 2:25.8 |
| 1173 | Susan Jones | 36 | USA | 2,468m | 2:25.8 | ||
| 1173 | Jens Hüttmann | 37 | GER | 2,468m | 2:25.8 | ||
| 1176 | Mark Auchter | 65 | Austin, TX | USA | 2,467m | 2:25.9 | |
| 1176 | Paul Steinar Valle | 61 | TORNES I ROMSDAL | NOR | 2,467m | 2:25.9 | |
| 1178 | Nina Hidding | 27 | NED | 2,465m | 2:26.0 | ||
| 1178 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 2,465m | 2:26.0 |
| 1180 | Vanessa Nightingale | 43 | GBR | 2,464m | 2:26.1 | ||
| 1180 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,464m | 2:26.1 |
| 1182 | Sarah Walker | - | Snoqualmie, WA | USA | 2,461m | 2:26.2 | |
| 1183 | Nina Hölzel | 54 | GER | 2,459m | 2:26.4 | ||
| 1184 | Justin W | 48 | USA | 2,458m | 2:26.4 | ||
| 1185 | Melle Simms | 43 | Wentzville, MO | USA | 2,457m | 2:26.5 | |
| 1185 | Jason Hayes | 44 | USA | 2,457m | 2:26.5 | ||
| 1187 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 2,455m | 2:26.6 |
| 1188 | Bhoovarahan Desikan | 56 | hong kong | HKG | 2,453m | 2:26.7 | |
| 1188 | David Hunt | 37 | USA | 2,453m | 2:26.7 | ||
| 1190 | Taegeun Kim | 41 | KOR | 2,452m | 2:26.8 | ||
| 1190 | Lindsey Koch | 41 | USA | 2,452m | 2:26.8 | ||
| 1192 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 2,451m | 2:26.8 |
| 1192 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 2,451m | 2:26.8 |
| 1192 | mukund murali | 33 | USA | 2,451m | 2:26.8 | ||
| 1195 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 2,450m | 2:26.9 |
| 1195 | Cristin Manning | 55 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 2,450m | 2:26.9 |
| 1197 | Crystal Perez | 44 | Belfair, WA | USA | 2,448m | 2:27.0 | |
| 1198 | Lyndsey Ackman | 35 | USA | 2,447m | 2:27.1 | ||
| 1198 | Celea Bogdan | 41 | ROU | 2,447m | 2:27.1 | ||
| 1200 | Bre Walsh | 41 | USA | 2,446m | 2:27.1 |