Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ewa Gawrysiak	45		POL	Polish Indoor Rowing Team	2,598	2:18.5
1001	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,598	2:18.5
1001	Mat Harb	33		USA		2,598	2:18.5
1004	N R	47		USA		2,597	2:18.6
1004	Robert Obrien	54	NV	USA		2,597	2:18.6
1006	Catherine Krout	48		USA		2,595	2:18.7
1006	donna puizina	64	lafayette, NJ	USA		2,595	2:18.7
1006	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	2,595	2:18.7
1006	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,595	2:18.7
1010	Marc-Antoine Michaud-Pelletier	38		AUS		2,594	2:18.7
1011	Tim Plouse	34		USA		2,593	2:18.8
1011	Daniel Clair	63		USA		2,593	2:18.8
1013	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,592	2:18.8
1013	Jason Colick	47	Marietta, GA	USA		2,592	2:18.8
1015	Eric Lhoir	43	Jurbise	BEL		2,590	2:18.9
1015	Robert Jenkins	62		CAN		2,590	2:18.9
1017	Thomas Stoffers	47		GER		2,589	2:19.0
1017	julia bozovich	43		USA	U.S. Army Reserve Veterans	2,589	2:19.0
1017	Christopher Wagner	31	CT	USA		2,589	2:19.0
1020	Stephen Beck	53	Stillwater, OK	USA		2,587	2:19.1
1020	Andreas Stolz	43		AUT		2,587	2:19.1
1022	Vladimir Vinces	35		USA		2,586	2:19.2
1022	Kirk Nash	55	Anchorage, AK	USA		2,586	2:19.2
1024	James Gobbett	83	Rovereto	ITA		2,585	2:19.2
1024	Roy Wagner	40	Lexington, KY	USA		2,585	2:19.2
1026	Alison Contreras	39		USA	Washington Rowing School	2,584	2:19.3
1026	Scott Lyons	50		USA		2,584	2:19.3
1026	Derrick Caruthers	46		USA		2,584	2:19.3
1029	Bryce Daniel	33	East Cambridgeshire	GBR	Isle of Ely Rowing Club	2,582	2:19.4
1030	Beth Caruthers	44	DE	USA		2,580	2:19.5
1031	Paige Ryan	33		USA		2,576	2:19.7
1031	Craiy Cartwright	14		GBR		2,576	2:19.7
1033	Enoch Wei	51	New Taipeu	TPE		2,575	2:19.8
1033	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,575	2:19.8
1033	Kin Cheung Ma	31		CAN		2,575	2:19.8
1036	Cecelia Linder	52	Cocoa Beach, FL	USA	Row Brevard	2,574	2:19.8
1037	Jim Van Landingham	63	Thousand Oaks, CA	USA		2,572	2:19.9
1037	Allison Gootkin	26		USA		2,572	2:19.9
1039	Marie Vi	37		FRA		2,571	2:20.0
1039	Joseph Schlesak	72	Ottawa, ON	CAN		2,571	2:20.0
1039	William Rieley	41		CAN		2,571	2:20.0
1042	Hugh Hamill	59	Helensburgh	GBR		2,568	2:20.1
1043	Meng Buhui	29		CHN		2,567	2:20.2
1044	Roy Marinelli	32		ITA		2,566	2:20.2
1044	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,566	2:20.2
1046	Alexandria Parrish	53		USA		2,565	2:20.3
1046	Danielli Spears	52	Custer, SD	USA		2,565	2:20.3
1048	Valerie Dunn	54		USA	Prince William Rowing Club	2,564	2:20.4
1048	Margaret Weir	50		USA		2,564	2:20.4
1050	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,563	2:20.4