Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Allan Krebs	60		USA		2,600m	2:18.4
1002	Ewa Gawrysiak	45		POL	Polish Indoor Rowing Team	2,598m	2:18.5
1002	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,598m	2:18.5
1002	Mat Harb	33		USA		2,598m	2:18.5
1005	N R	47		USA		2,597m	2:18.6
1005	Robert Obrien	54	NV	USA		2,597m	2:18.6
1007	Catherine Krout	48		USA		2,595m	2:18.7
1007	donna puizina	64	lafayette, NJ	USA		2,595m	2:18.7
1007	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	2,595m	2:18.7
1007	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,595m	2:18.7
1011	Marc-Antoine Michaud-Pelletier	38		AUS		2,594m	2:18.7
1012	Tim Plouse	34		USA		2,593m	2:18.8
1012	Daniel Clair	63		USA		2,593m	2:18.8
1014	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,592m	2:18.8
1014	Jason Colick	47	Marietta, GA	USA		2,592m	2:18.8
1016	Eric Lhoir	43	Jurbise	BEL		2,590m	2:18.9
1016	Robert Jenkins	62		CAN		2,590m	2:18.9
1018	Thomas Stoffers	47		GER		2,589m	2:19.0
1018	julia bozovich	43		USA	U.S. Army Reserve Veterans	2,589m	2:19.0
1018	Christopher Wagner	31	CT	USA		2,589m	2:19.0
1021	Stephen Beck	53	Stillwater, OK	USA		2,587m	2:19.1
1021	Andreas Stolz	43		AUT		2,587m	2:19.1
1023	Vladimir Vinces	35		USA		2,586m	2:19.2
1023	Kirk Nash	55	Anchorage, AK	USA		2,586m	2:19.2
1025	James Gobbett	83	Rovereto	ITA		2,585m	2:19.2
1025	Roy Wagner	40	Lexington, KY	USA		2,585m	2:19.2
1027	Alison Contreras	39		USA	Washington Rowing School	2,584m	2:19.3
1027	Scott Lyons	50		USA		2,584m	2:19.3
1027	Derrick Caruthers	46		USA		2,584m	2:19.3
1030	Bryce Daniel	33	East Cambridgeshire	GBR	Isle of Ely Rowing Club	2,582m	2:19.4
1031	Beth Caruthers	44	DE	USA		2,580m	2:19.5
1032	Paige Ryan	33		USA		2,576m	2:19.7
1032	Craiy Cartwright	14		GBR		2,576m	2:19.7
1034	Enoch Wei	51	New Taipeu	TPE		2,575m	2:19.8
1034	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,575m	2:19.8
1034	Kin Cheung Ma	31		CAN		2,575m	2:19.8
1037	Cecelia Linder	52	Cocoa Beach, FL	USA	Row Brevard	2,574m	2:19.8
1038	Jim Van Landingham	63	Thousand Oaks, CA	USA		2,572m	2:19.9
1038	Allison Gootkin	26		USA		2,572m	2:19.9
1040	Marie Vi	37		FRA		2,571m	2:20.0
1040	Joseph Schlesak	72	Ottawa, ON	CAN		2,571m	2:20.0
1040	William Rieley	41		CAN		2,571m	2:20.0
1043	Hugh Hamill	59	Helensburgh	GBR		2,568m	2:20.1
1044	Meng Buhui	29		CHN		2,567m	2:20.2
1045	Roy Marinelli	32		ITA		2,566m	2:20.2
1045	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,566m	2:20.2
1047	Alexandria Parrish	53		USA		2,565m	2:20.3
1047	Danielli Spears	52	Custer, SD	USA		2,565m	2:20.3
1049	Valerie Dunn	54		USA	Prince William Rowing Club	2,564m	2:20.4
1049	Margaret Weir	50		USA		2,564m	2:20.4