Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Tom Plante	59		USA		2,629	2:16.9
952	Patrick Gladd	64	Wichita, KS	USA	Wolfpak Performance	2,627	2:17.0
953	Karen Werth	60	Washington, DC	USA	Capital Rowing Club	2,626	2:17.0
953	Mandy Penso	40		USA		2,626	2:17.0
955	Josip Letica	47		CRO		2,623	2:17.2
955	Werner Meyer	54	Untermeitingen	GER		2,623	2:17.2
955	Ashley B	30		USA		2,623	2:17.2
958	Vaughn Stough	73	Lake Martin, AL	USA		2,622	2:17.2
959	Lv Zhou	27		CHN		2,620	2:17.4
959	Darin Armbruster	54		USA		2,620	2:17.4
959	C Ramirez	45		USA		2,620	2:17.4
959	Keith Matterson	64		CAN		2,620	2:17.4
963	Sandra Roberts	60		CAN		2,618	2:17.5
963	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,618	2:17.5
963	Darryl DeHorney	60		USA		2,618	2:17.5
966	Samantha Field	35		USA		2,617	2:17.5
967	Sunny Yeung	-	Marietta, GA	USA		2,615	2:17.6
967	Craig McCutchen	50		USA		2,615	2:17.6
969	Alexa Ramirez	28		USA		2,614	2:17.7
969	Stacy Anderson	55	Minneapolis, MN	USA	Minneapolis Rowing Club	2,614	2:17.7
971	Edward Denyer	58		CAN		2,613	2:17.7
971	Steve Tingle	45		USA		2,613	2:17.7
973	Michael Finkelstein	74	Randolph, NJ	USA		2,612	2:17.8
973	MAGDALENA Glover	41		USA		2,612	2:17.8
973	Hugh Nimmo	75	Glasgow	GBR		2,612	2:17.8
976	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,611	2:17.8
976	Felix Wiedemann	36		GER		2,611	2:17.8
976	Kese Smith	54	Houston, TX	USA		2,611	2:17.8
979	Aude Rolland	56		FRA		2,610	2:17.9
979	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,610	2:17.9
979	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	2,610	2:17.9
982	paula jane	55		GBR	Age Without Limits	2,609	2:17.9
982	Clive Gilbert	58		GBR		2,609	2:17.9
982	Brzostowski Marcus	17		FRA		2,609	2:17.9
985	Jessie Nance	43		USA	Gorge Canoe Club	2,608	2:18.0
985	Kaile Ferguson	33	Boulder , CO	USA		2,608	2:18.0
987	Julie Quinlan	42		USA		2,607	2:18.0
987	Jim Rockwell	65		USA		2,607	2:18.0
987	Duane Roebuck	51		USA		2,607	2:18.0
990	J Van Wagenen	50		USA		2,606	2:18.1
991	Marco Scholz	52	München	GER		2,605	2:18.1
991	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	2,605	2:18.1
991	Jonathan Lewerenz	39		USA		2,605	2:18.1
991	Rich Harlow	47	NY	USA		2,605	2:18.1
995	Claire Clarke	56		GBR		2,604	2:18.2
996	Karl Ingram	38		USA	U.S. Army Veterans	2,603	2:18.3
996	Matt Riege	54		USA		2,603	2:18.3
998	Alec Schwartz	53	Media, PA	USA		2,602	2:18.3
999	Tim Rothfuss	54		USA		2,600	2:18.4
999	Allan Krebs	60		USA		2,600	2:18.4