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Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
951 Karen Holden 67 GBR 2,629m 2:16.9
951 Tom Plante 59 USA 2,629m 2:16.9
953 Patrick Gladd 64 USA 2,627m 2:17.0
954 Karen Werth 60 USA 2,626m 2:17.0
954 Mandy Penso 40 USA 2,626m 2:17.0
956 Josip Letica 47 CRO 2,623m 2:17.2
956 Werner Meyer 54 GER 2,623m 2:17.2
956 Ashley B 30 USA 2,623m 2:17.2
959 Vaughn Stough 73 USA 2,622m 2:17.2
960 Lv Zhou 27 CHN 2,620m 2:17.4
960 Darin Armbruster 54 USA 2,620m 2:17.4
960 C Ramirez 45 USA 2,620m 2:17.4
960 Keith Matterson 64 CAN 2,620m 2:17.4
964 Sandra Roberts 60 CAN 2,618m 2:17.5
964 Chris Blackwood 67 CAN 2,618m 2:17.5
964 Darryl DeHorney 60 USA 2,618m 2:17.5
967 Samantha Field 35 USA 2,617m 2:17.5
968 Sunny Yeung - USA 2,615m 2:17.6
968 Craig McCutchen 50 USA 2,615m 2:17.6
970 Alexa Ramirez 28 USA 2,614m 2:17.7
970 Stacy Anderson 55 USA 2,614m 2:17.7
972 Edward Denyer 58 CAN 2,613m 2:17.7
972 Steve Tingle 45 USA 2,613m 2:17.7
974 Michael Finkelstein 74 USA 2,612m 2:17.8
974 MAGDALENA Glover 41 USA 2,612m 2:17.8
974 Hugh Nimmo 75 GBR 2,612m 2:17.8
977 Willem Bakker 62 NED 2,611m 2:17.8
977 Felix Wiedemann 36 GER 2,611m 2:17.8
977 Kese Smith 54 USA 2,611m 2:17.8
980 Aude Rolland 56 FRA 2,610m 2:17.9
980 John Diroll 67 USA 2,610m 2:17.9
980 Helena Doherty 63 CAN 2,610m 2:17.9
983 paula jane 55 GBR 2,609m 2:17.9
983 Clive Gilbert 58 GBR 2,609m 2:17.9
983 Brzostowski Marcus 17 FRA 2,609m 2:17.9
986 Jessie Nance 43 USA 2,608m 2:18.0
986 Kaile Ferguson 33 USA 2,608m 2:18.0
988 Julie Quinlan 42 USA 2,607m 2:18.0
988 Jim Rockwell 65 USA 2,607m 2:18.0
988 Duane Roebuck 51 USA 2,607m 2:18.0
991 J Van Wagenen 50 USA 2,606m 2:18.1
992 Marco Scholz 52 GER 2,605m 2:18.1
992 Neil Cummons 57 USA 2,605m 2:18.1
992 Jonathan Lewerenz 39 USA 2,605m 2:18.1
992 Rich Harlow 47 USA 2,605m 2:18.1
996 Claire Clarke 56 GBR 2,604m 2:18.2
997 Karl Ingram 38 USA 2,603m 2:18.3
997 Matt Riege 54 USA 2,603m 2:18.3
999 Alec Schwartz 53 USA 2,602m 2:18.3
1000 Tim Rothfuss 54 USA 2,600m 2:18.4