Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Alison Charles	59		GBR		2,524	2:22.6
1100	Gozay Yagiz	30		CAN		2,524	2:22.6
1103	Emma Latter	35		AUS		2,523	2:22.6
1103	Mike Montgomery	51		USA		2,523	2:22.6
1105	Barbara Meyer	45		SUI		2,521	2:22.8
1105	Michael Büsges	66	State College, PA	USA		2,521	2:22.8
1105	David Munnings	71	Lindsay, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,521	2:22.8
1108	James Nelken	40	Toronto, ON	CAN		2,520	2:22.8
1109	Linas Liaudinskas	38		LTU		2,516	2:23.0
1110	Michael Urlhardt	43		GER		2,515	2:23.1
1111	Phillip Cicione	58		USA		2,514	2:23.1
1112	Florian Knöchel	40		GER		2,513	2:23.2
1112	Jeff Craig	51		USA		2,513	2:23.2
1112	Shane Cole	47	Oklahoma City, OK	USA		2,513	2:23.2
1115	Robert Howarth	66		GBR		2,512	2:23.3
1115	Thomas Langner	52		GER		2,512	2:23.3
1117	Becky V	63	Shelby Township, MI	USA	Row House Rochester Hills	2,511	2:23.3
1118	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,510	2:23.4
1119	Florence Borremans	54		FRA		2,509	2:23.4
1120	Sarah Weyburn	34		USA		2,508	2:23.5
1121	Jason Holland	48		USA		2,507	2:23.5
1122	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,506	2:23.6
1122	Ty Bell	46		USA		2,506	2:23.6
1124	Peter Gackenheimer	48	Wendlingen	GER		2,504	2:23.7
1124	Rowan Harder	55	VT	USA		2,504	2:23.7
1124	John Jones	53		USA		2,504	2:23.7
1127	Tony Sewell	58	Shoreham by Sea	GBR		2,503	2:23.8
1127	Rhaiza Gutierrez	44	FL	USA		2,503	2:23.8
1129	Sara Ho	-	London	GBR	Age Without Limits	2,502	2:23.8
1129	Matt Wright	37		USA		2,502	2:23.8
1131	SW Kang	47	Seoul	KOR		2,501	2:23.9
1131	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,501	2:23.9
1133	Jens Osmialowski	39		GER		2,500	2:24.0
1133	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,500	2:24.0
1133	James Mazzouccolo	53		USA		2,500	2:24.0
1136	willy robinson	59	Blue Ridge , GA	USA		2,499	2:24.0
1137	M K	39		AUS		2,497	2:24.1
1137	Krista Holdbrook	34		USA		2,497	2:24.1
1137	Steve Shalongo	57	Reno, NV	USA		2,497	2:24.1
1140	Tom Kincaid	39		USA		2,496	2:24.2
1140	Curtis Nelson	51	Anchorage, AK	USA		2,496	2:24.2
1140	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,496	2:24.2
1143	Krista Pike	50	Victor, NY	USA		2,495	2:24.2
1143	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,495	2:24.2
1143	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,495	2:24.2
1146	Beth Schwenk	58		USA		2,492	2:24.4
1147	Ryan Shields	38		USA		2,491	2:24.5
1148	Peter Bollenbecker	54		USA		2,489	2:24.6
1149	Elizabeth VanEpps	60		USA		2,487	2:24.7
1149	Steve M	62		USA		2,487	2:24.7