Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Sean Alemany	39	Richmond Hill, ON	CAN		2,392	2:30.5
1252	Caleb Richardson	49		USA		2,389	2:30.6
1253	Janice Crane	34		USA	Gorge Canoe Club	2,388	2:30.7
1254	Amanda Kehm	38	NE	USA		2,386	2:30.8
1255	Kim Dassler	-	GA	USA		2,384	2:31.0
1256	Ted Jennings	56	Oak Park, IL	USA		2,383	2:31.0
1256	Mark Freemesser	64	Burien, WA	USA		2,383	2:31.0
1256	Carlos Roldan	44	Oviedo, FL	USA		2,383	2:31.0
1259	Zhang Xiaobin	36		CHN		2,382	2:31.1
1260	José Pereira	64		POR		2,381	2:31.1
1261	Lory Masters	47		GRE		2,380	2:31.2
1261	Nicholas Bates	35		USA		2,380	2:31.2
1263	Matt Krause	47	Allentown, PA	USA	Darkhorse Rowing	2,379	2:31.3
1264	Ian Tilbrook	57	Sheffield	GBR		2,378	2:31.3
1265	Elizabeth Whitaker	27		USA		2,377	2:31.4
1266	Johanna S	38		DEN		2,375	2:31.5
1267	Deborah Connolly	43		GBR		2,374	2:31.6
1268	Siobhan Ming	41		USA		2,373	2:31.7
1269	Robert Black	40		USA		2,371	2:31.8
1270	Teodor Todorov	43		BUL		2,370	2:31.8
1270	Virginia Skiba	44		USA		2,370	2:31.8
1270	Michael Chalkias	53		GRE		2,370	2:31.8
1270	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,370	2:31.8
1274	SeongBeom Hong	37		KOR		2,368	2:32.0
1274	Joan Casey	38		USA		2,368	2:32.0
1276	Promila Kristensen	59		DEN		2,366	2:32.1
1276	Flo Hau	49		GER		2,366	2:32.1
1278	Andrew Wood	53		GBR		2,365	2:32.2
1279	Darlene Gustavson	47		USA		2,364	2:32.2
1280	Remo Sberna	51		ITA		2,363	2:32.3
1280	Emilie Taranto	42		FRA		2,363	2:32.3
1282	Pete Heppell	63		GBR		2,362	2:32.4
1282	Sabine Hauschild	49		GER		2,362	2:32.4
1284	Xavier T	13		AUS		2,360	2:32.5
1284	Ryan Perry	49		USA		2,360	2:32.5
1286	nancy kapuza	66	Boston , MA	USA		2,356	2:32.8
1287	Guy Wood	80	Winnipeg, MB	CAN		2,353	2:32.9
1288	Mike Pizzi	49	Redding, CA	USA		2,352	2:33.0
1289	Ayush Maheshwari	37		USA		2,350	2:33.1
1289	WD Black	45		USA		2,350	2:33.1
1291	Julie Walter	63		USA		2,346	2:33.4
1292	joseph woodard iii	65		USA		2,345	2:33.5
1292	Kimberly Mitchell	53	MD	USA	CrossFit RSC	2,345	2:33.5
1294	Leo O	50		USA		2,344	2:33.5
1295	Tracy Arne	53		USA		2,342	2:33.7
1296	Kenric Yu	44	San Diego, CA	USA		2,339	2:33.9
1297	Mélanie Gauthier	42	QC	CAN		2,336	2:34.1
1298	Tina Denyer	43		GBR		2,335	2:34.1
1298	Garth Wigle	68	Oshawa, ON	CAN	Canadian Army	2,335	2:34.1
1300	Heather Hipp	47		USA		2,334	2:34.2