Workout of the Day
« March 23, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Robin Zimmerman | 56 | FL | USA | 1,820m | 3:17.8 | |
| 1502 | Kate Tierney | 50 | USA | 1,799m | 3:20.1 | ||
| 1503 | Ginte Vaskys | 53 | USA | 1,778m | 3:22.4 | ||
| 1504 | Kim Teeple | 47 | USA | 1,767m | 3:23.7 | ||
| 1505 | Randy Cashner | 74 | Richmond, IN | USA | 1,765m | 3:23.9 | |
| 1506 | Maureen Madigan | 55 | USA | 1,763m | 3:24.1 | ||
| 1507 | Martha McCarter | 61 | USA | 1,746m | 3:26.1 | ||
| 1508 | Monte LaOrange | 63 | USA | 1,705m | 3:31.1 | ||
| 1509 | Barbara Ermel | 48 | FRA | 1,702m | 3:31.5 | ||
| 1510 | Letitia Collins | 62 | Cathedral City, CA | USA | 1,692m | 3:32.7 | |
| 1511 | Carl W Palmer | 80 | Niles, OH | USA | 1,687m | 3:33.3 | |
| 1512 | Cindy Lail | 69 | Lawrenceville, GA | USA | mERGmaids | 1,682m | 3:34.0 |
| 1513 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 1,670m | 3:35.5 |
| 1514 | Hannah Harris | 20 | USA | 1,627m | 3:41.2 | ||
| 1515 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,605m | 3:44.2 |
| 1516 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,603m | 3:44.5 |
| 1517 | Mo PV | 48 | USA | 1,534m | 3:54.6 | ||
| 1518 | Kathleen Willson | 56 | Denver, CO | USA | 1,533m | 3:54.8 | |
| 1519 | Stefanie Lucas | 46 | USA | 1,524m | 3:56.2 | ||
| 1520 | Motion Cue | 35 | USA | 1,508m | 3:58.7 | ||
| 1521 | Karen Dolberg | 58 | USA | 1,463m | 4:06.0 | ||
| 1522 | Yih Liang | 42 | USA | 1,393m | 4:18.4 | ||
| 1523 | Gonzalo MP | 36 | Atlanta, GA | MEX | 1,377m | 4:21.4 | |
| 1524 | Julia Rottmann | 43 | GER | 1,258m | 4:46.1 | ||
| 1525 | Kathleen Munisteri | 61 | USA | 1,075m | 5:34.8 | ||
| 1526 | Mervyn Chen | 31 | CHN | 941m | 6:22.5 | ||
| 1527 | Jenn Bunnell | 51 | FL | USA | 842m | 7:07.5 | |
| 1528 | Honorio Inés | 58 | ESP | 168m | 35:42.8 |