Workout of the Day
« March 23, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Ginte Vaskys | 53 | USA | 1,778 | 3:22.4 | ||
| 1502 | Kim Teeple | 47 | USA | 1,767 | 3:23.7 | ||
| 1503 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 1,765 | 3:23.9 |
| 1504 | Maureen Madigan | 55 | USA | 1,763 | 3:24.1 | ||
| 1505 | Martha McCarter | 61 | USA | 1,746 | 3:26.1 | ||
| 1506 | Monte LaOrange | 63 | USA | 1,705 | 3:31.1 | ||
| 1507 | Barbara Ermel | 48 | FRA | 1,702 | 3:31.5 | ||
| 1508 | Letitia Collins | 62 | Cathedral City, CA | USA | 1,692 | 3:32.7 | |
| 1509 | Carl W Palmer | 80 | Niles, OH | USA | 1,687 | 3:33.3 | |
| 1510 | Cindy Lail | 69 | Lawrenceville, GA | USA | mERGmaids | 1,682 | 3:34.0 |
| 1511 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 1,670 | 3:35.5 |
| 1512 | Hannah Harris | 20 | USA | 1,627 | 3:41.2 | ||
| 1513 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,605 | 3:44.2 |
| 1514 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,603 | 3:44.5 |
| 1515 | Mo PV | 48 | USA | 1,534 | 3:54.6 | ||
| 1516 | Kathleen Willson | 56 | Denver, CO | USA | 1,533 | 3:54.8 | |
| 1517 | Stefanie Lucas | 46 | USA | 1,524 | 3:56.2 | ||
| 1518 | Motion Cue | 35 | USA | 1,508 | 3:58.7 | ||
| 1519 | Karen Dolberg | 58 | USA | 1,463 | 4:06.0 | ||
| 1520 | Yih Liang | 42 | USA | 1,393 | 4:18.4 | ||
| 1521 | Gonzalo MP | 36 | Atlanta, GA | MEX | 1,377 | 4:21.4 | |
| 1522 | Julia Rottmann | 43 | GER | 1,258 | 4:46.1 | ||
| 1523 | Kathleen Munisteri | 61 | USA | 1,075 | 5:34.8 | ||
| 1524 | Mervyn Chen | 31 | CHN | 941 | 6:22.5 | ||
| 1525 | Jenn Bunnell | 51 | FL | USA | 842 | 7:07.5 | |
| 1526 | Honorio Inés | 58 | ESP | 168 | 35:42.8 |