Workout of the Day
« March 23, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Tyler Smith | 40 | USA | GARAGEATHLETE | 3,361m | 1:47.1 | |
| 52 | Russell Hall | 43 | GBR | 3,358m | 1:47.2 | ||
| 53 | Gareth Whittington | 48 | IRL | 3,357m | 1:47.2 | ||
| 54 | Charlie Sullivan | 59 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 3,355m | 1:47.3 |
| 55 | Patrick Kaiser | 45 | USA | 3,353m | 1:47.3 | ||
| 56 | William Beltz | 54 | Dearborn, MI | USA | 3,351m | 1:47.4 | |
| 56 | Josh Gould | 42 | NH | USA | 3,351m | 1:47.4 | |
| 56 | GRANT LAWRENCE | 58 | St. Louis, MO | USA | 3,351m | 1:47.4 | |
| 59 | Heinz Zippel | 65 | Oberhausen | GER | GERMAN Rowers and FRIENDS United | 3,348m | 1:47.5 |
| 60 | Brian Lemay | 40 | USA | 3,347m | 1:47.5 | ||
| 61 | Iain Arseneau | 36 | CAN | 3,346m | 1:47.5 | ||
| 62 | Eric Newton | 38 | USA | Athletic Club Rowing (LE Phoenix - Arizona) | 3,343m | 1:47.6 | |
| 63 | Alan MacGregor | 47 | GBR | 3,341m | 1:47.7 | ||
| 63 | Justin Turner | 37 | USA | 3,341m | 1:47.7 | ||
| 65 | Jelle Kamsma | 36 | NED | 3,339m | 1:47.8 | ||
| 66 | Valerio Tamagni | 46 | Rio nell'Elba | ITA | Rowing for Beer | 3,338m | 1:47.8 |
| 67 | Michał Szafrański | 40 | POL | 3,337m | 1:47.8 | ||
| 67 | Carsten Bidinger | 49 | Horhausen/Westerwald | GER | 3,337m | 1:47.8 | |
| 69 | Wim Moors | 34 | BEL | 3,333m | 1:48.0 | ||
| 70 | Eric Anderson | 36 | USA | 3,330m | 1:48.1 | ||
| 71 | Gabriel Ragusa | 24 | USA | 3,323m | 1:48.3 | ||
| 72 | Jeff Roberts | 59 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 3,322m | 1:48.3 |
| 73 | Rubén Barrasa | 37 | ESP | 3,320m | 1:48.4 | ||
| 73 | Edward Medcalf | 51 | GBR | 3,320m | 1:48.4 | ||
| 75 | Armin A | 36 | GER | 3,317m | 1:48.5 | ||
| 76 | Nathaniel Hitch | 31 | USA | 3,315m | 1:48.5 | ||
| 77 | Silvester Wijnia | 49 | NED | 3,312m | 1:48.6 | ||
| 78 | Damian Krajewski | 40 | POL | 3,309m | 1:48.7 | ||
| 78 | Jeff Farschon | 51 | ME | USA | 3,309m | 1:48.7 | |
| 80 | Peter Maes | 27 | Toms River, NJ | USA | 3,308m | 1:48.8 | |
| 81 | Nick Gillette | 30 | USA | 3,307m | 1:48.8 | ||
| 82 | John Sweeney | 45 | Cambridge, MA | USA | 3,306m | 1:48.8 | |
| 82 | Angelo Sacino | 47 | USA | 3,306m | 1:48.8 | ||
| 84 | Vlad Lazurenko | 27 | UKR | 3,305m | 1:48.9 | ||
| 84 | Charlie Kelly | 32 | USA | 3,305m | 1:48.9 | ||
| 86 | Rafał Łuczak | 35 | POL | 3,303m | 1:48.9 | ||
| 87 | Marcus Iwig | 42 | USA | 3,300m | 1:49.0 | ||
| 88 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 3,299m | 1:49.1 | |
| 88 | Sean LaGamma | 36 | USA | 3,299m | 1:49.1 | ||
| 90 | Zach Savage | 39 | WI | USA | Marquette University | 3,298m | 1:49.1 |
| 90 | Loïc Grand | 35 | SUI | 3,298m | 1:49.1 | ||
| 90 | Josh D | 34 | VA | USA | 3,298m | 1:49.1 | |
| 93 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 3,297m | 1:49.1 |
| 94 | Isaac Philips | 48 | USA | 3,294m | 1:49.2 | ||
| 94 | Richard Cook | 44 | GBR | 3,294m | 1:49.2 | ||
| 96 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 3,289m | 1:49.4 | |
| 96 | Travis Mann | 44 | Canmore, AB | CAN | 3,289m | 1:49.4 | |
| 98 | Alex Thorman | 34 | Canberra, ACT | AUS | 3,285m | 1:49.5 | |
| 98 | Göran Sbiegay | 52 | GER | 3,285m | 1:49.5 | ||
| 100 | Thomas Reynier | 39 | FRA | 3,283m | 1:49.6 |