Workout of the Day
« March 23, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,089m | 1:56.5 |
| 302 | Micha Vosse | 31 | GER | 3,088m | 1:56.5 | ||
| 302 | Ralph Neuberger | 57 | Huenstetten | GER | 3,088m | 1:56.5 | |
| 302 | Brad Salman | 58 | MN | USA | 3,088m | 1:56.5 | |
| 305 | Matt Threadgold | 33 | GBR | 3,087m | 1:56.6 | ||
| 305 | Peter Brown | 57 | Wakefield | GBR | 3,087m | 1:56.6 | |
| 305 | Chris Jorgenson | 50 | GBR | 3,087m | 1:56.6 | ||
| 308 | David Branham | 39 | USA | 3,086m | 1:56.6 | ||
| 308 | Trenton Brazel | 29 | USA | 3,086m | 1:56.6 | ||
| 308 | Moritz Brandt | 41 | Mainz | GER | 3,086m | 1:56.6 | |
| 311 | Jim Hill | 48 | Minard | GBR | 3,084m | 1:56.7 | |
| 311 | Monica Belucci | 45 | CZE | 3,084m | 1:56.7 | ||
| 313 | Bart Decock | 39 | BEL | 3,083m | 1:56.7 | ||
| 313 | Martin Banke Jensen | 51 | DEN | 3,083m | 1:56.7 | ||
| 315 | Mark Taylor | 46 | CAN | 3,082m | 1:56.8 | ||
| 316 | Al Bartlett | 46 | GBR | 3,081m | 1:56.8 | ||
| 316 | Andrew Murphy | 61 | CA | USA | 3,081m | 1:56.8 | |
| 318 | Mick Williams | 40 | WA | AUS | Australian Army | 3,079m | 1:56.9 |
| 318 | Carles Girau | 33 | Barcelona | ESP | 3,079m | 1:56.9 | |
| 318 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 3,079m | 1:56.9 |
| 321 | Mitch Seelander | 35 | AUS | 3,077m | 1:56.9 | ||
| 321 | Dmitry Bukharov | 53 | UNAFF | 3,077m | 1:56.9 | ||
| 321 | Jon HB | 57 | GBR | 3,077m | 1:56.9 | ||
| 321 | Jim Hollingsworth | 65 | NC | USA | 3,077m | 1:56.9 | |
| 325 | Harold Duis | 51 | Sint-Michielsgestel | NED | Empty the Tanks | 3,076m | 1:57.0 |
| 325 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 3,076m | 1:57.0 |
| 327 | Brian Heneghan | 30 | USA | 3,075m | 1:57.0 | ||
| 328 | Adam Karr | 49 | USA | 3,074m | 1:57.1 | ||
| 329 | James Galbraith | 54 | USA | 3,073m | 1:57.1 | ||
| 330 | Tristan Ralph | 52 | GBR | 3,072m | 1:57.1 | ||
| 331 | Daniel Scott | 47 | GBR | 3,071m | 1:57.2 | ||
| 332 | Mike Scholl | 26 | GER | 3,070m | 1:57.2 | ||
| 333 | Andrew Todd | 49 | VIC | AUS | 3,069m | 1:57.3 | |
| 334 | Justin Skinner | 43 | Broxbourne | GBR | 3,068m | 1:57.3 | |
| 335 | Nerijus Baltrunas | 36 | LTU | 3,067m | 1:57.3 | ||
| 335 | Craig Hueber | 50 | Swarthmore , PA | USA | 3,067m | 1:57.3 | |
| 337 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,066m | 1:57.4 |
| 338 | Darryl Gross | 53 | NC | USA | 3,065m | 1:57.4 | |
| 338 | Ronaldo Lanuza | 41 | USA | 3,065m | 1:57.4 | ||
| 340 | Duncan Farnsworth | 51 | GBR | 3,064m | 1:57.4 | ||
| 340 | E B | 24 | USA | 3,064m | 1:57.4 | ||
| 342 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 3,063m | 1:57.5 |
| 343 | Steve Rocha | 63 | Modesto, CA | USA | 3,062m | 1:57.5 | |
| 344 | Guy Bailey | 57 | Perth, WA | AUS | 3,061m | 1:57.6 | |
| 344 | James Yong | 46 | AUS | 3,061m | 1:57.6 | ||
| 344 | jens harstick | 57 | GER | 3,061m | 1:57.6 | ||
| 347 | Matthias Kraner | 58 | GER | 3,060m | 1:57.6 | ||
| 347 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 3,060m | 1:57.6 | |
| 349 | G Dahms | 60 | USA | 3,059m | 1:57.6 | ||
| 350 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,058m | 1:57.7 |