Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	2,991	2:00.3
451	Matthew Williams	34		GBR		2,991	2:00.3
453	Paul Galvin	44		GBR		2,989	2:00.4
454	thomas neumann	51		GER		2,988	2:00.4
455	Joachim Chapman	50	SA	AUS		2,986	2:00.5
455	Sufian Al-Qasem	38		GBR		2,986	2:00.5
457	Tanja Klotz	52		AUS	Adelaide Rowing Club	2,983	2:00.6
457	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,983	2:00.6
457	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	2,983	2:00.6
460	Guechtal Haithem	18		ALG		2,982	2:00.7
461	Joe Oliver	71	Hamilton	USA	The Diamonds (Over Sixties Erging Group)	2,980	2:00.8
462	Martin Größ	48		GER		2,979	2:00.8
463	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	2,978	2:00.8
463	Henry Perkins	32		GBR		2,978	2:00.8
465	Mike Bezemer	38		NED		2,977	2:00.9
466	Neil Rabideau	60	Rockingham Co, NH	USA		2,973	2:01.0
467	Daniel Osterloh	34		GER		2,972	2:01.1
468	Craig Mitchell	41		USA		2,971	2:01.1
468	harold creech	59	Greensboro, NC	USA		2,971	2:01.1
470	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	2,970	2:01.2
470	Darron Stiles	50		USA		2,970	2:01.2
470	Robert Maes	69		USA		2,970	2:01.2
473	Ryan Drapes	36	WI	USA		2,969	2:01.2
473	Patrick Snyder	32		USA		2,969	2:01.2
473	Viceroy Fizzlebottom	34		USA		2,969	2:01.2
476	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,968	2:01.2
477	Mišo Homan	58		CRO		2,966	2:01.3
477	Rene Schipper	56		NED		2,966	2:01.3
477	Jim DeSordi	58	Omaha, NE	USA		2,966	2:01.3
477	Scott Sutherland	37		USA		2,966	2:01.3
481	Derek Mollier	41	Coos Bay, OR	USA	Darkhorse Rowing	2,965	2:01.4
482	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,964	2:01.4
483	John Finnell	62	Inyokern, CA	USA		2,963	2:01.4
483	Joe Doaks	47		CAN		2,963	2:01.4
485	chuck thompson	44	VA	USA		2,962	2:01.5
485	Nein Danke	39		GER		2,962	2:01.5
485	Cornelius Marks	35		GER		2,962	2:01.5
485	Lars Damkjær	39		DEN		2,962	2:01.5
489	Eric Huh	36		USA		2,961	2:01.5
490	Denis Kreidenweiß	44		GER		2,960	2:01.6
490	Cliff Weidell	47		USA	USMC Veterans	2,960	2:01.6
492	Damien Riauté	37		FRA		2,959	2:01.6
492	Greg Trumpler	55		USA		2,959	2:01.6
492	Matthew Greenberg	49	IL	USA		2,959	2:01.6
495	Tyler Moore	41	Camden, NC	USA	U.S. Navy	2,956	2:01.7
495	Dylan Neilipovitz	31		CAN		2,956	2:01.7
495	Frank T	52	CA	USA	GARAGEATHLETE	2,956	2:01.7
498	Andrea Zaffignani	29	Ferrara	ITA		2,955	2:01.8
499	John DiGrazia	49		USA		2,954	2:01.8
500	Graham Hardy	68	Riverview, NSW	AUS		2,949	2:02.0