Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Bertie Kerry	18		GBR		2,871m	2:05.3
602	Dave Drouse	58		USA		2,869m	2:05.4
602	David Wood	55	San Mateo, CA	USA		2,869m	2:05.4
604	Christian Rack	42		GER		2,868m	2:05.5
604	Ron Borcherding	72		USA		2,868m	2:05.5
606	Aaron Engelbert	35		USA		2,867m	2:05.5
607	Tim Spurling	48		GBR		2,866m	2:05.6
607	Mike Hall	50	York	GBR		2,866m	2:05.6
609	Tsoon Kang	41	Suwon	KOR	DDANZI	2,865m	2:05.6
609	Drea Buyze	40	GRANDVILLE, MI	USA	mERGmaids	2,865m	2:05.6
611	H K	39		SRI		2,864m	2:05.6
611	Marco Marinoni	42		ITA		2,864m	2:05.6
611	Sean D	60	McKinney, TX	USA		2,864m	2:05.6
611	Ryan Booz	48	Centre Hall, PA	USA		2,864m	2:05.6
611	Ken Bolton	67	Ventura, CA	USA		2,864m	2:05.6
616	John Newell	53		GBR		2,863m	2:05.7
617	Shawn Wilkinson	31		USA		2,861m	2:05.8
618	J Vissers	42	Brunswick West, VIC	AUS		2,860m	2:05.8
618	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	2,860m	2:05.8
618	Craig Gormley	53	Hopkinton, MA	USA		2,860m	2:05.8
618	John Weil	73	New Orleans, LA	USA		2,860m	2:05.8
622	Jonathan Hampton	32		USA		2,859m	2:05.9
623	Oliver Roll	51	Butzbach	GER		2,858m	2:05.9
624	Jeff Hand	41	OK	USA		2,857m	2:06.0
624	Jeffrey Schiff	46		USA		2,857m	2:06.0
624	gigi Frankfurt	48		GER		2,857m	2:06.0
627	Brendan Mccarthy	33		USA		2,856m	2:06.0
628	Paul Kamsma	62	Willemstad	NED		2,851m	2:06.2
629	Edward VanDam	61	Syracuse, NY	USA		2,850m	2:06.3
629	Niall Small	58		GBR		2,850m	2:06.3
629	Alex C	38		SUI		2,850m	2:06.3
629	Evan Fierst	33		USA		2,850m	2:06.3
633	Margaret Snell	43	Bangor, ME	USA		2,849m	2:06.3
634	John A	51	La Grange Park	USA		2,848m	2:06.4
634	ned freer	57		USA	United States Marine Corps	2,848m	2:06.4
636	Martin Dedicoat	56	Birmingham	GBR		2,847m	2:06.4
637	Christopher Scott	52		USA		2,845m	2:06.5
637	Keith Laba	49		USA		2,845m	2:06.5
639	Randulf Bratland	65		NOR		2,842m	2:06.6
639	Jon Mayes	47		USA		2,842m	2:06.6
641	bill martin	65	canonsburg, PA	USA		2,841m	2:06.7
642	Marissa Albright	47	Cincinnati, OH	USA		2,840m	2:06.7
642	Nicolas Walli	41		USA		2,840m	2:06.7
644	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	2,839m	2:06.8
644	bruno vereecke	47		BEL		2,839m	2:06.8
644	Stephan Merz	56	Rottweil	GER		2,839m	2:06.8
647	Rudolf Reiter	69		GER		2,838m	2:06.8
647	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,838m	2:06.8
647	JP Feeney	43		USA		2,838m	2:06.8
650	Armel Marchadour	40		FRA		2,835m	2:06.9