Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Dave Drouse	58		USA		2,869	2:05.4
601	David Wood	55	San Mateo, CA	USA		2,869	2:05.4
603	Christian Rack	42		GER		2,868	2:05.5
603	Ron Borcherding	72		USA		2,868	2:05.5
605	Aaron Engelbert	35		USA		2,867	2:05.5
606	Tim Spurling	48		GER		2,866	2:05.6
606	Mike Hall	50	York	GBR		2,866	2:05.6
608	Tsoon Kang	41	Suwon	KOR	DDANZI	2,865	2:05.6
608	Drea Buyze	40	GRANDVILLE, MI	USA	United States Naval Academy	2,865	2:05.6
610	H K	39		SRI		2,864	2:05.6
610	Marco Marinoni	42		ITA		2,864	2:05.6
610	Sean D	60	McKinney, TX	USA		2,864	2:05.6
610	Ryan Booz	48	Centre Hall, PA	USA		2,864	2:05.6
610	Ken Bolton	67	Ventura, CA	USA		2,864	2:05.6
615	John Newell	53		GBR		2,863	2:05.7
616	Shawn Wilkinson	31		USA		2,861	2:05.8
617	J Vissers	42	Brunswick West, VIC	AUS		2,860	2:05.8
617	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	2,860	2:05.8
617	Craig Gormley	53	Hopkinton, MA	USA		2,860	2:05.8
617	John Weil	73	New Orleans, LA	USA		2,860	2:05.8
621	Jonathan Hampton	32		USA		2,859	2:05.9
622	Oliver Roll	51	Oberursel	GER		2,858	2:05.9
623	Jeff Hand	41	OK	USA		2,857	2:06.0
623	Jeffrey Schiff	46		USA		2,857	2:06.0
623	gigi Frankfurt	48		GER		2,857	2:06.0
626	Brendan Mccarthy	33		USA		2,856	2:06.0
627	Paul Kamsma	62	Willemstad	NED		2,851	2:06.2
628	Edward VanDam	61	Syracuse, NY	USA		2,850	2:06.3
628	Niall Small	58		GBR		2,850	2:06.3
628	Alex C	38		SUI		2,850	2:06.3
628	Evan Fierst	33		USA		2,850	2:06.3
632	Margaret Snell	43	Bangor, ME	USA		2,849	2:06.3
633	John A	51	La Grange Park	USA		2,848	2:06.4
633	ned freer	57		USA	United States Marine Corps	2,848	2:06.4
635	Martin Dedicoat	56	Birmingham	GBR		2,847	2:06.4
636	Christopher Scott	52		USA		2,845	2:06.5
636	Keith Laba	49		USA		2,845	2:06.5
638	Randulf Bratland	65		NOR		2,842	2:06.6
638	Jon Mayes	47		USA		2,842	2:06.6
640	bill martin	65	canonsburg, PA	USA	USMC Veterans	2,841	2:06.7
641	Marissa Albright	47	Cincinnati, OH	USA		2,840	2:06.7
641	Nicolas Walli	41		USA		2,840	2:06.7
643	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	2,839	2:06.8
643	bruno vereecke	47		BEL		2,839	2:06.8
643	Stephan Merz	56	Rottweil	GER		2,839	2:06.8
646	Rudolf Reiter	69		GER		2,838	2:06.8
646	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,838	2:06.8
646	JP Feeney	43		USA		2,838	2:06.8
649	Armel Marchadour	40		FRA		2,835	2:06.9
649	Vaughn Williamson	63		USA		2,835	2:06.9