Workout of the Day
« March 23, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Vaughn Williamson | 63 | USA | 2,835m | 2:06.9 | ||
| 652 | Tamara Pellet | 41 | Flamatt | SUI | SUB-7 IRC | 2,834m | 2:07.0 |
| 653 | Lance Berquist | 39 | USA | U.S. Navy Veteran | 2,833m | 2:07.0 | |
| 653 | Wayne Hagan | 63 | USA | 2,833m | 2:07.0 | ||
| 655 | Gregory Henkes | 38 | USA | 2,830m | 2:07.2 | ||
| 655 | Michael Whiteley | 59 | USA | 2,830m | 2:07.2 | ||
| 657 | Laura Frei | 33 | SUI | 2,829m | 2:07.2 | ||
| 657 | Tim Carone | 54 | USA | 2,829m | 2:07.2 | ||
| 657 | Tyler Newlon | 35 | USA | 2,829m | 2:07.2 | ||
| 657 | Mikaël St-Jean | 35 | CAN | 2,829m | 2:07.2 | ||
| 661 | Allan Laz | 27 | USA | 2,828m | 2:07.2 | ||
| 662 | David Duttlinger | 37 | GER | 2,827m | 2:07.3 | ||
| 663 | Greg Whyte | 70 | USA | 2,826m | 2:07.3 | ||
| 664 | Rainer Eilers | 54 | Göttingen | GER | Team Ruderathlet | 2,823m | 2:07.5 |
| 665 | Nathan Buege | 58 | USA | 2,822m | 2:07.5 | ||
| 666 | H Barhorst | 42 | USA | 2,820m | 2:07.6 | ||
| 666 | Ed Pattison | 59 | Butler, PA | USA | Darkhorse Rowing | 2,820m | 2:07.6 |
| 666 | Alexandra Herzan | 64 | USA | 2,820m | 2:07.6 | ||
| 669 | Lisa McInnis | 40 | CAN | 2,819m | 2:07.7 | ||
| 670 | Peter Kistler | 61 | GER | 2,818m | 2:07.7 | ||
| 670 | Marjan Nikolić | 36 | SRB | 2,818m | 2:07.7 | ||
| 672 | Michael Prewitt | 47 | USA | 2,817m | 2:07.7 | ||
| 673 | Jason Taylor | 55 | GBR | 2,816m | 2:07.8 | ||
| 674 | Joel Sabella | 40 | Leavenworth, KS | USA | 2,815m | 2:07.8 | |
| 675 | Corentin Tisserand | 17 | FRA | 2,814m | 2:07.9 | ||
| 676 | Sam McKoon | 47 | USA | 2,813m | 2:07.9 | ||
| 677 | Pete Round | 62 | Bedale | GBR | 2,811m | 2:08.0 | |
| 677 | Alistair Winter | 49 | GBR | 2,811m | 2:08.0 | ||
| 677 | Pete Hook | 58 | That London | GBR | 2,811m | 2:08.0 | |
| 677 | Steve McDonald | 67 | Raleigh, NC | USA | Raleigh Rowing Center | 2,811m | 2:08.0 |
| 681 | Nigel Beagarie | 70 | GBR | 2,810m | 2:08.1 | ||
| 681 | Matt Harned | 66 | USA | 2,810m | 2:08.1 | ||
| 681 | Roland Kühnemann | 57 | Groß Kreutz | GER | 2,810m | 2:08.1 | |
| 681 | Bob Sawyer | 56 | Duluth, GA | USA | 2,810m | 2:08.1 | |
| 685 | Robert Leva | 58 | USA | 2,809m | 2:08.1 | ||
| 686 | Stephen Lahr | 70 | Bozeman, MT | USA | 2,807m | 2:08.2 | |
| 686 | BART FAIN | 42 | Peoria, AZ | USA | 2,807m | 2:08.2 | |
| 688 | 건우 김 | 45 | KOR | 2,805m | 2:08.3 | ||
| 688 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 2,805m | 2:08.3 |
| 688 | Mark Chovan | 49 | CAN | Reebok Crossfit 306 | 2,805m | 2:08.3 | |
| 691 | George Hannah | 18 | Cambridge | GBR | 2,804m | 2:08.3 | |
| 692 | Micha Bieri | 34 | SUI | 2,803m | 2:08.4 | ||
| 692 | Colton Surfus | 28 | USA | 2,803m | 2:08.4 | ||
| 694 | Michael Metzroth | 34 | USA | 2,802m | 2:08.4 | ||
| 694 | Michael Tomaino | 37 | USA | 2,802m | 2:08.4 | ||
| 696 | Avril Roulston | 51 | IRL | 2,801m | 2:08.5 | ||
| 696 | Sabine Noll | 46 | GER | 2,801m | 2:08.5 | ||
| 696 | Ian Evans | 52 | USA | 2,801m | 2:08.5 | ||
| 699 | Shane Casey | 50 | MI | USA | 2,800m | 2:08.5 | |
| 699 | Tom Hunt | 66 | Landisville, PA | USA | 2,800m | 2:08.5 |