Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Jason Calcagno	44		USA		2,949m	2:02.0
502	Vieden Zahariev	65	Fairport , NY	USA		2,948m	2:02.1
502	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,948m	2:02.1
502	Chip Pearce	70		USA		2,948m	2:02.1
505	Richard Schwartz	74	St. George , UT	USA	The Diamonds (Over Sixties Erging Group)	2,947m	2:02.1
506	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,945m	2:02.2
506	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,945m	2:02.2
506	Gérard Zbinden	47	Wäldi	SUI		2,945m	2:02.2
509	Matt Fales	56		USA		2,944m	2:02.2
509	calvin orem	53	Willards, MD	USA		2,944m	2:02.2
511	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,943m	2:02.3
511	Chris Bands	51		GBR		2,943m	2:02.3
511	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	2,943m	2:02.3
514	Søren Damgaard	69	Bagsvaerd	DEN		2,942m	2:02.3
515	Shahar Sarid	48		ISR		2,939m	2:02.4
516	Tom Haushalter	44		USA		2,937m	2:02.5
517	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	2,935m	2:02.6
518	Florent MOIGNARD	43		CAN		2,934m	2:02.6
518	Christopher Quinlan	60		USA		2,934m	2:02.6
520	Ian Knox	54		USA		2,932m	2:02.7
520	Maxime Robillard	42		CAN		2,932m	2:02.7
520	Richard Bayliss	29		GBR		2,932m	2:02.7
523	Alan Raynsford	50		GBR		2,930m	2:02.8
524	Colleen Duerr	49		USA		2,928m	2:02.9
524	Molly Templin	29		USA		2,928m	2:02.9
526	Davide Fabris	48	Creazzo-Vicenza	ITA		2,926m	2:03.0
527	dl cai	47	chengdu	CHN	China Indoor Rowers	2,924m	2:03.1
527	Nicholas Enos	23		USA		2,924m	2:03.1
527	Nicole Karr	47	Benton	USA		2,924m	2:03.1
530	Brian Murphy	49		USA		2,923m	2:03.1
531	Ian Dunn	57	Reading	GBR	Inspired by Ripley	2,922m	2:03.2
532	Kyle Martin	48	NC	USA		2,921m	2:03.2
532	Ryan Squires	50	Vienna, VA	USA	U.S. Army	2,921m	2:03.2
534	Troy Anderson	-		USA		2,920m	2:03.2
534	Guy Bennett	63		DEN		2,920m	2:03.2
536	Luis Jose Perez Sanchez del Collado	52		ESP		2,919m	2:03.3
537	Wayne Alley	57		USA		2,918m	2:03.3
537	Rhys Blewett	42	Bude	GBR		2,918m	2:03.3
537	No Thanks	54		USA		2,918m	2:03.3
540	Michael Russell	58		USA		2,917m	2:03.4
541	Gordon Cooper	54	Glossop	GBR		2,916m	2:03.4
542	Tony Gibbs	58		NZL		2,915m	2:03.4
542	Neal Desai	44		USA		2,915m	2:03.4
542	Harry Säisä	57	Turku 🇫🇮	FIN	Team Finland	2,915m	2:03.4
542	Lawrence McCullough	73	Victoria, BC	CAN	RowAlong	2,915m	2:03.4
546	Carlos Laya	51	Palencia	ESP		2,914m	2:03.5
546	James Bryant	51	Houston , TX	USA		2,914m	2:03.5
548	Péter Dani	41	Szárliget	HUN		2,913m	2:03.5
549	Shane Forsyth	51		AUS		2,912m	2:03.6
549	Michael Newman	32	San Francisco, CA	USA		2,912m	2:03.6