Workout of the Day
« March 23, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Jason Calcagno | 44 | USA | 2,949 | 2:02.0 | ||
| 502 | Vieden Zahariev | 65 | Fairport , NY | USA | 2,948 | 2:02.1 | |
| 502 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,948 | 2:02.1 |
| 502 | Chip Pearce | 70 | USA | 2,948 | 2:02.1 | ||
| 505 | Richard Schwartz | 74 | St. George , UT | USA | 2,947 | 2:02.1 | |
| 506 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 2,945 | 2:02.2 |
| 506 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,945 | 2:02.2 |
| 506 | Gérard Zbinden | 47 | Wäldi | SUI | 2,945 | 2:02.2 | |
| 509 | Matt Fales | 56 | USA | 2,944 | 2:02.2 | ||
| 509 | calvin orem | 53 | Willards, MD | USA | 2,944 | 2:02.2 | |
| 511 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 2,943 | 2:02.3 |
| 511 | Chris Bands | 51 | GBR | 2,943 | 2:02.3 | ||
| 511 | Dairus Barnes | 37 | Southern Pines, NC | USA | U.S. Army | 2,943 | 2:02.3 |
| 514 | Søren Damgaard | 69 | Bagsvaerd | DEN | 2,942 | 2:02.3 | |
| 515 | Shahar Sarid | 48 | ISR | 2,939 | 2:02.4 | ||
| 516 | Tom Haushalter | 44 | USA | 2,937 | 2:02.5 | ||
| 517 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 2,935 | 2:02.6 |
| 518 | Florent MOIGNARD | 43 | CAN | 2,934 | 2:02.6 | ||
| 518 | Christopher Quinlan | 60 | USA | 2,934 | 2:02.6 | ||
| 520 | Ian Knox | 54 | USA | 2,932 | 2:02.7 | ||
| 520 | Maxime Robillard | 42 | CAN | 2,932 | 2:02.7 | ||
| 520 | Richard Bayliss | 29 | GBR | 2,932 | 2:02.7 | ||
| 523 | Alan Raynsford | 50 | GBR | 2,930 | 2:02.8 | ||
| 524 | Colleen Duerr | 49 | USA | 2,928 | 2:02.9 | ||
| 524 | Molly Templin | 29 | USA | 2,928 | 2:02.9 | ||
| 526 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 2,926 | 2:03.0 | |
| 527 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 2,924 | 2:03.1 |
| 527 | Nicholas Enos | 23 | USA | 2,924 | 2:03.1 | ||
| 527 | Nicole Karr | 47 | Benton | USA | 2,924 | 2:03.1 | |
| 530 | Brian Murphy | 49 | USA | 2,923 | 2:03.1 | ||
| 531 | Ian Dunn | 57 | Reading | GBR | Inspired by Ripley | 2,922 | 2:03.2 |
| 532 | Kyle Martin | 48 | NC | USA | 2,921 | 2:03.2 | |
| 532 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 2,921 | 2:03.2 |
| 534 | Troy Anderson | - | USA | 2,920 | 2:03.2 | ||
| 534 | Guy Bennett | 63 | DEN | 2,920 | 2:03.2 | ||
| 536 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 2,919 | 2:03.3 | ||
| 537 | Wayne Alley | 57 | USA | 2,918 | 2:03.3 | ||
| 537 | Nathan Rhys Blewett | 42 | Bude | GBR | 2,918 | 2:03.3 | |
| 537 | No Thanks | 54 | USA | 2,918 | 2:03.3 | ||
| 540 | Michael Russell | 58 | USA | 2,917 | 2:03.4 | ||
| 541 | Gordon Cooper | 54 | Glossop | GBR | 2,916 | 2:03.4 | |
| 542 | Tony Gibbs | 58 | NZL | 2,915 | 2:03.4 | ||
| 542 | Neal Desai | 44 | USA | 2,915 | 2:03.4 | ||
| 542 | Harry Säisä | 57 | Turku 🇫🇮 | FIN | Team Finland | 2,915 | 2:03.4 |
| 542 | Lawrence McCullough | 73 | Victoria, BC | CAN | RowAlong | 2,915 | 2:03.4 |
| 546 | Carlos Laya | 51 | Palencia | ESP | 2,914 | 2:03.5 | |
| 546 | James Bryant | 51 | Houston , TX | USA | 2,914 | 2:03.5 | |
| 548 | Péter Dani | 41 | Szárliget | HUN | 2,913 | 2:03.5 | |
| 549 | Shane Forsyth | 51 | AUS | 2,912 | 2:03.6 | ||
| 549 | Michael Newman | 32 | San Francisco, CA | USA | 2,912 | 2:03.6 |