Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Graham Hardy	68	Riverview, NSW	AUS		2,949	2:02.0
501	Jason Calcagno	44		USA		2,949	2:02.0
503	Vieden Zahariev	65	Fairport , NY	USA		2,948	2:02.1
503	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:02.1
503	Chip Pearce	70		USA		2,948	2:02.1
506	Richard Schwartz	74	St. George , UT	USA		2,947	2:02.1
507	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,945	2:02.2
507	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:02.2
507	Gérard Zbinden	47	Wäldi	SUI		2,945	2:02.2
510	Matt Fales	56		USA		2,944	2:02.2
510	calvin orem	53	Willards, MD	USA		2,944	2:02.2
512	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,943	2:02.3
512	Chris Bands	51		GBR		2,943	2:02.3
512	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	2,943	2:02.3
515	Søren Damgaard	69	Bagsvaerd	DEN		2,942	2:02.3
516	Shahar Sarid	48		ISR		2,939	2:02.4
517	Tom Haushalter	44		USA		2,937	2:02.5
518	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	2,935	2:02.6
519	Florent MOIGNARD	43		CAN		2,934	2:02.6
519	Christopher Quinlan	60		USA		2,934	2:02.6
521	Ian Knox	54		USA		2,932	2:02.7
521	Maxime Robillard	42		CAN		2,932	2:02.7
521	Richard Bayliss	29		GBR		2,932	2:02.7
524	Alan Raynsford	50		GBR		2,930	2:02.8
525	Colleen Duerr	49		USA		2,928	2:02.9
525	Molly Templin	29		USA		2,928	2:02.9
527	Davide Fabris	48	Creazzo-Vicenza	ITA		2,926	2:03.0
528	dl cai	47	chengdu	CHN	China Indoor Rowers	2,924	2:03.1
528	Nicholas Enos	23		USA		2,924	2:03.1
528	Nicole Karr	47	Benton	USA		2,924	2:03.1
531	Brian Murphy	49		USA		2,923	2:03.1
532	Ian Dunn	57	Reading	GBR	Inspired by Ripley	2,922	2:03.2
533	Kyle Martin	48	NC	USA		2,921	2:03.2
533	Ryan Squires	50	Vienna, VA	USA	U.S. Army	2,921	2:03.2
535	Troy Anderson	-		USA		2,920	2:03.2
535	Guy Bennett	63		DEN		2,920	2:03.2
537	Luis Jose Perez Sanchez del Collado	52		ESP		2,919	2:03.3
538	Wayne Alley	57		USA		2,918	2:03.3
538	Nathan Rhys Blewett	42	Bude	GBR		2,918	2:03.3
538	No Thanks	54		USA		2,918	2:03.3
541	Michael Russell	58		USA		2,917	2:03.4
542	Gordon Cooper	54	Glossop	GBR		2,916	2:03.4
543	Tony Gibbs	58		NZL		2,915	2:03.4
543	Neal Desai	44		USA		2,915	2:03.4
543	Harry Säisä	57	Turku 🇫🇮	FIN	Team Finland	2,915	2:03.4
543	Lawrence McCullough	73	Victoria, BC	CAN	RowAlong	2,915	2:03.4
547	Carlos Laya	51	Palencia	ESP		2,914	2:03.5
547	James Bryant	51	Houston , TX	USA		2,914	2:03.5
549	Péter Dani	41	Szárliget	HUN		2,913	2:03.5
550	Shane Forsyth	51		AUS		2,912	2:03.6