Workout of the Day
« March 23, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Michael Newman | 32 | San Francisco, CA | USA | 2,912 | 2:03.6 | |
| 552 | Sebastien Raguin | 38 | FRA | 2,911 | 2:03.6 | ||
| 552 | Nadejny Dochodca | 61 | SVK | 2,911 | 2:03.6 | ||
| 552 | Matt Seibert | 40 | Dayton, OH | USA | University of Dayton | 2,911 | 2:03.6 |
| 555 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 2,910 | 2:03.7 | |
| 555 | Chris Fields | 38 | USA | 2,910 | 2:03.7 | ||
| 557 | Steve Nygaard | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,906 | 2:03.8 | |
| 558 | Pascal Séchaud | 40 | Frauenfeld | SUI | 2,905 | 2:03.9 | |
| 558 | Scott Parker | 66 | USA | 2,905 | 2:03.9 | ||
| 560 | Djéan IRITIE | 60 | BEL | 2,903 | 2:04.0 | ||
| 561 | Tom Romaniak | 56 | USA | 2,902 | 2:04.0 | ||
| 562 | Bruno Blažek | 43 | CZE | 2,901 | 2:04.0 | ||
| 562 | James Rock | 61 | Southampton | GBR | 2,901 | 2:04.0 | |
| 564 | Kirby Church | 69 | Hubert, NC | USA | 2,900 | 2:04.1 | |
| 565 | Michael A | 43 | San Francisco, CA | USA | 2,899 | 2:04.1 | |
| 566 | Jan Sokoll | 58 | GER | 2,898 | 2:04.2 | ||
| 567 | David Green | 55 | Carmel, IN | USA | 2,896 | 2:04.3 | |
| 568 | Charles Buscarino | 61 | Millington, NJ | USA | 2,895 | 2:04.3 | |
| 568 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 2,895 | 2:04.3 |
| 570 | Matthieu Pichaud | 45 | FRA | 2,893 | 2:04.4 | ||
| 570 | Andrew Payton | 38 | USA | 2,893 | 2:04.4 | ||
| 572 | Alain KRIST | 62 | Yutz | FRA | 2,892 | 2:04.4 | |
| 572 | Laura Moody | 54 | USA | 2,892 | 2:04.4 | ||
| 572 | Tom Mindy | 47 | Elm Grove, WI | USA | 2,892 | 2:04.4 | |
| 575 | Erich Behm | 52 | USA | 2,891 | 2:04.5 | ||
| 575 | James Lindland | 40 | Sandy, UT | USA | 2,891 | 2:04.5 | |
| 577 | Thomas Seibuchner | 38 | GER | 2,889 | 2:04.6 | ||
| 578 | Roost Master | 61 | USA | 2,888 | 2:04.6 | ||
| 578 | Justin Coleman | 40 | USA | 2,888 | 2:04.6 | ||
| 580 | Jon Shields | 55 | Avon, CT | USA | 2,887 | 2:04.6 | |
| 581 | Oliver Muylkens | 53 | GER | 2,886 | 2:04.7 | ||
| 582 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 2,883 | 2:04.8 |
| 582 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,883 | 2:04.8 |
| 582 | Don Appleman | 53 | TX | USA | 2,883 | 2:04.8 | |
| 585 | John Walker | 65 | GBR | 2,882 | 2:04.9 | ||
| 585 | Neil Macdonald | 63 | VA | USA | The Diamonds (Over Sixties Erging Group) | 2,882 | 2:04.9 |
| 585 | J B | 50 | GBR | 2,882 | 2:04.9 | ||
| 588 | Chris Spalding | 41 | AUS | 2,881 | 2:04.9 | ||
| 588 | Adam Hawk | - | NC | USA | 2,881 | 2:04.9 | |
| 588 | Stephanie Yip | 39 | CAN | 2,881 | 2:04.9 | ||
| 588 | Adam Mueller | 40 | USA | 2,881 | 2:04.9 | ||
| 592 | Steve Batham | 68 | Llandudno | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 2,879 | 2:05.0 |
| 593 | Ryan Hurley | 34 | CAN | 2,878 | 2:05.0 | ||
| 594 | Abby Herberg | 42 | Mounds View, MN | USA | 2,877 | 2:05.1 | |
| 594 | Hamid Ramos | 43 | Valencia | VEN | 2,877 | 2:05.1 | |
| 596 | Keith Benjamin | 39 | USA | 2,876 | 2:05.1 | ||
| 597 | Justin Brehm | 46 | Chapel Hill, NC | USA | 2,875 | 2:05.2 | |
| 598 | Cory Emick | 32 | USA | 2,872 | 2:05.3 | ||
| 598 | Alex Clark | 45 | USA | 2,872 | 2:05.3 | ||
| 598 | Alphonse Koenig | 51 | NJ | USA | 2,872 | 2:05.3 |