Workout of the Day
« March 23, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Sebastien Raguin | 38 | FRA | 2,911m | 2:03.6 | ||
| 551 | Nadejny Dochodca | 61 | SVK | 2,911m | 2:03.6 | ||
| 551 | Matt Seibert | 40 | Dayton, OH | USA | University of Dayton | 2,911m | 2:03.6 |
| 554 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 2,910m | 2:03.7 | |
| 554 | Chris Fields | 38 | USA | 2,910m | 2:03.7 | ||
| 556 | Steve Nygaard | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,906m | 2:03.8 | |
| 557 | Pascal Séchaud | 40 | Frauenfeld | SUI | 2,905m | 2:03.9 | |
| 557 | Scott Parker | 66 | USA | 2,905m | 2:03.9 | ||
| 559 | Djéan IRITIE | 60 | BEL | 2,903m | 2:04.0 | ||
| 560 | Tom Romaniak | 56 | USA | 2,902m | 2:04.0 | ||
| 561 | Bruno Blažek | 43 | CZE | 2,901m | 2:04.0 | ||
| 561 | James Rock | 61 | Southampton | GBR | 2,901m | 2:04.0 | |
| 563 | Kirby Church | 69 | Hubert, NC | USA | 2,900m | 2:04.1 | |
| 564 | Michael A | 43 | San Francisco, CA | USA | 2,899m | 2:04.1 | |
| 565 | Jan Sokoll | 58 | GER | 2,898m | 2:04.2 | ||
| 566 | David Green | 55 | Carmel, IN | USA | 2,896m | 2:04.3 | |
| 567 | Charles Buscarino | 61 | Millington, NJ | USA | 2,895m | 2:04.3 | |
| 567 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 2,895m | 2:04.3 |
| 569 | Matthieu Pichaud | 45 | FRA | 2,893m | 2:04.4 | ||
| 569 | Andrew Payton | 38 | USA | 2,893m | 2:04.4 | ||
| 571 | Alain KRIST | 62 | Yutz | FRA | 2,892m | 2:04.4 | |
| 571 | Laura Moody | 54 | USA | 2,892m | 2:04.4 | ||
| 571 | Tom Mindy | 47 | Elm Grove, WI | USA | 2,892m | 2:04.4 | |
| 574 | Erich Behm | 52 | USA | 2,891m | 2:04.5 | ||
| 574 | James Lindland | 40 | Sandy, UT | USA | 2,891m | 2:04.5 | |
| 576 | Thomas Seibuchner | 38 | GER | 2,889m | 2:04.6 | ||
| 577 | Roost Master | 61 | USA | 2,888m | 2:04.6 | ||
| 577 | Justin Coleman | 40 | USA | 2,888m | 2:04.6 | ||
| 579 | Jon Shields | 55 | Avon, CT | USA | 2,887m | 2:04.6 | |
| 580 | Oliver Muylkens | 53 | GER | 2,886m | 2:04.7 | ||
| 581 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 2,883m | 2:04.8 |
| 581 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,883m | 2:04.8 |
| 581 | Don Appleman | 53 | TX | USA | 2,883m | 2:04.8 | |
| 584 | John Walker | 65 | GBR | 2,882m | 2:04.9 | ||
| 584 | Neil Macdonald | 63 | VA | USA | The Diamonds (Over Sixties Erging Group) | 2,882m | 2:04.9 |
| 584 | J B | 50 | GBR | 2,882m | 2:04.9 | ||
| 587 | Chris Spalding | 41 | AUS | 2,881m | 2:04.9 | ||
| 587 | Adam Hawk | - | NC | USA | 2,881m | 2:04.9 | |
| 587 | Stephanie Yip | 39 | CAN | 2,881m | 2:04.9 | ||
| 587 | Adam Mueller | 40 | USA | 2,881m | 2:04.9 | ||
| 591 | Steve Batham | 68 | Swansea | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 2,879m | 2:05.0 |
| 592 | Ryan Hurley | 34 | CAN | 2,878m | 2:05.0 | ||
| 593 | Abby Herberg | 42 | Mounds View, MN | USA | 2,877m | 2:05.1 | |
| 593 | Hamid Ramos | 43 | Valencia | VEN | 2,877m | 2:05.1 | |
| 595 | Keith Benjamin | 39 | USA | 2,876m | 2:05.1 | ||
| 596 | Justin Brehm | 46 | Chapel Hill, NC | USA | 2,875m | 2:05.2 | |
| 597 | Cory Emick | 32 | USA | 2,872m | 2:05.3 | ||
| 597 | Alex Clark | 45 | USA | 2,872m | 2:05.3 | ||
| 597 | Alphonse Koenig | 51 | NJ | USA | 2,872m | 2:05.3 | |
| 597 | Jefferson Davis | 46 | Visalia , CA | USA | 2,872m | 2:05.3 |