Workout of the Day
« March 22, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Mikołaj Kęsik | 37 | Tuchola | POL | 7:51.6 | 1:25.4 | |
2 | Piotr Grzegdala | 35 | Poznań | POL | 8:13.2 | 1:27.0 | |
3 | Matthew Cousins | 35 | USA | 8:21.9 | 1:27.4 | ||
4 | Patrick Sturges | 45 | NY | USA | Cortlandt Community Rowing Association | 8:43.9 | 1:28.7 |
5 | Ole Kristian Karlsen | 59 | Skedsmo | NOR | Norwegian Vikings | 9:00.1 | 1:29.7 |
6 | Eric Bildstein | 42 | USA | 9:00.4 | 1:29.9 | ||
7 | Richard Bartley | 46 | Belfast | GBR | 9:12.3 | 1:31.1 | |
8 | Franck Schaller | 38 | SIN | 9:12.5 | 1:30.8 | ||
9 | Jason Kugler | 33 | AB | CAN | Team Canada | 9:17.5 | 1:30.8 |
10 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 9:20.1 | 1:31.1 |
11 | David Woodhouse | 46 | Sydney, NSW | AUS | 9:22.6 | 1:31.5 | |
12 | Neil Cauldwell | 40 | GBR | 9:41.3 | 1:32.2 | ||
13 | Сергей Павлий | 47 | Ставрополь | UNAFF | 9:44.9 | 1:32.6 | |
14 | Nicholas Pryszlak | 44 | NJ | USA | 9:45.6 | 1:33.1 | |
15 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 9:50.0 | 1:33.2 |
16 | Kim Baad-Bakkendorff | 45 | Karlslunde🇩🇰 | DEN | 9:56.1 | 1:33.4 | |
17 | James MacLellan | 50 | GBR | 10:04.5 | 1:34.1 | ||
18 | Emilio Arburola-Bourret | 26 | CAN | 10:11.0 | 1:34.7 | ||
19 | Marik Rogenski | 24 | USA | 10:22.5 | 1:35.0 | ||
20 | Dawid Kucharski | 34 | Chojnice | POL | 10:25.6 | 1:35.7 | |
21 | Mark Francis | 59 | GBR | 10:32.4 | 1:35.6 | ||
22 | Simon Pincock | 34 | GBR | 10:35.7 | 1:35.9 | ||
23 | Drew Eicher | 42 | USA | 10:39.0 | 1:37.2 | ||
24 | Matt Jeffery | 32 | AUS | 10:39.7 | 1:36.1 | ||
25 | Ian McDougall | 38 | AUS | 10:44.4 | 1:36.9 | ||
26 | Gruffalo Crumble | 35 | VA | USA | 10:44.7 | 1:36.2 | |
27 | Mario Staščik | 54 | Osijek | CRO | 11:01.9 | 1:37.1 | |
28 | Jaroslav Turcan | 42 | USA | 11:03.4 | 1:37.7 | ||
29 | Paweł Karwowski | 31 | POL | 11:03.8 | 1:37.7 | ||
30 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 11:05.1 | 1:37.4 |
31 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 11:06.3 | 1:37.8 |
32 | Trevor Asti | 46 | Detroit, MI | USA | 11:06.4 | 1:37.4 | |
33 | Tyler Smith | 40 | USA | GARAGEATHLETE | 11:08.7 | 1:37.9 | |
34 | Damien Lacaze | 37 | FRA | 11:10.8 | 1:38.1 | ||
34 | Casey Fronk | 41 | Salt Lake City, UT | USA | 11:10.8 | 1:37.9 | |
36 | Tijmen de Haan | 30 | NED | 11:11.5 | 1:38.0 | ||
37 | Shane O malley | 38 | IRL | 11:15.6 | 1:38.3 | ||
38 | Dana Alia | 39 | Accord, NY | USA | 11:22.6 | 1:38.4 | |
39 | Logan Freeman | 34 | Kansas City, MO | USA | 11:24.2 | 1:38.6 | |
40 | Nikola Savov | 28 | BUL | 11:25.4 | 1:39.2 | ||
41 | Matt Trenary | 39 | USA | 11:25.9 | 1:38.7 | ||
42 | Viktor Man | 40 | KAZ | 11:27.3 | 1:39.9 | ||
43 | Officer Donut | 28 | USA | 11:27.8 | 1:39.5 | ||
44 | Henrik Albertsen | 50 | DEN | 11:28.1 | 1:38.8 | ||
45 | James Baca | 54 | Oak Harbor, WA | USA | United States Naval Academy | 11:28.4 | 1:38.9 |
46 | Dane Hilton | 34 | Spartanburg, SC | USA | 11:29.6 | 1:38.7 | |
47 | Nick Gillette | 30 | USA | 11:30.4 | 1:39.1 | ||
48 | Jared Elyea | 43 | Grand Rapids | USA | Grand Rapids Fire Department | 11:32.7 | 1:40.6 |
49 | Matt Kingswood | 59 | Russell, ON | CAN | 11:37.1 | 1:39.2 | |
50 | Jeremy Geyer | 38 | USA | 11:37.9 | 1:39.5 |