Workout of the Day

« March 22, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Mikołaj Kęsik 37 POL 7:51.6 1:25.4
2 Piotr Grzegdala 35 POL 8:13.2 1:27.0
3 Matthew Cousins 35 USA 8:21.9 1:27.4
4 Patrick Sturges 45 USA 8:43.9 1:28.7
5 Ole Kristian Karlsen 59 NOR 9:00.1 1:29.7
6 Eric Bildstein 42 USA 9:00.4 1:29.9
7 Richard Bartley 46 GBR 9:12.3 1:31.1
8 Franck Schaller 38 SIN 9:12.5 1:30.8
9 Jason Kugler 33 CAN 9:17.5 1:30.8
10 Daniel Karlsson 39 SWE 9:20.1 1:31.1
11 David Woodhouse 46 AUS 9:22.6 1:31.5
12 Neil Cauldwell 40 GBR 9:41.3 1:32.2
13 Сергей Павлий 47 UNAFF 9:44.9 1:32.6
14 Nicholas Pryszlak 44 USA 9:45.6 1:33.1
15 Paul Campbell 52 GBR 9:50.0 1:33.2
16 Kim Baad-Bakkendorff 45 DEN 9:56.1 1:33.4
17 James MacLellan 50 GBR 10:04.5 1:34.1
18 Emilio Arburola-Bourret 26 CAN 10:11.0 1:34.7
19 Marik Rogenski 24 USA 10:22.5 1:35.0
20 Dawid Kucharski 34 POL 10:25.6 1:35.7
21 Mark Francis 59 GBR 10:32.4 1:35.6
22 Simon Pincock 34 GBR 10:35.7 1:35.9
23 Drew Eicher 42 USA 10:39.0 1:37.2
24 Matt Jeffery 32 AUS 10:39.7 1:36.1
25 Ian McDougall 38 AUS 10:44.4 1:36.9
26 Gruffalo Crumble 35 USA 10:44.7 1:36.2
27 Mario Staščik 54 CRO 11:01.9 1:37.1
28 Jaroslav Turcan 42 USA 11:03.4 1:37.7
29 Paweł Karwowski 31 POL 11:03.8 1:37.7
30 JB Mitchell 59 USA 11:05.1 1:37.4
31 Michael Elsenrath 46 USA 11:06.3 1:37.8
32 Trevor Asti 46 USA 11:06.4 1:37.4
33 Tyler Smith 40 USA 11:08.7 1:37.9
34 Damien Lacaze 37 FRA 11:10.8 1:38.1
34 Casey Fronk 41 USA 11:10.8 1:37.9
36 Tijmen de Haan 30 NED 11:11.5 1:38.0
37 Shane O malley 38 IRL 11:15.6 1:38.3
38 Dana Alia 39 USA 11:22.6 1:38.4
39 Logan Freeman 34 USA 11:24.2 1:38.6
40 Nikola Savov 28 BUL 11:25.4 1:39.2
41 Matt Trenary 39 USA 11:25.9 1:38.7
42 Viktor Man 40 KAZ 11:27.3 1:39.9
43 Officer Donut 28 USA 11:27.8 1:39.5
44 Henrik Albertsen 50 DEN 11:28.1 1:38.8
45 James Baca 54 USA 11:28.4 1:38.9
46 Dane Hilton 34 USA 11:29.6 1:38.7
47 Nick Gillette 30 USA 11:30.4 1:39.1
48 Jared Elyea 43 USA 11:32.7 1:40.6
49 Matt Kingswood 59 CAN 11:37.1 1:39.2
50 Jeremy Geyer 38 USA 11:37.9 1:39.5