Workout of the Day

« March 22, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mikołaj Kęsik	37	Tuchola	POL		7:51.6	1:25.4
2	Piotr Grzegdala	35	Poznań	POL		8:13.2	1:27.0
3	Matthew Cousins	35		USA		8:21.9	1:27.4
4	Patrick Sturges	45	NY	USA		8:43.9	1:28.7
5	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	9:00.1	1:29.7
6	Eric Bildstein	42		USA		9:00.4	1:29.9
7	Richard Bartley	46	Belfast	GBR		9:12.3	1:31.1
8	Franck Schaller	38		SIN		9:12.5	1:30.8
9	Jason Kugler	33	AB	CAN	Team Canada	9:17.5	1:30.8
10	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	9:20.1	1:31.1
11	David Woodhouse	46	Sydney, NSW	AUS		9:22.6	1:31.5
12	Neil Cauldwell	40		GBR		9:41.3	1:32.2
13	Сергей Павлий	47	Ставрополь	AIN		9:44.9	1:32.6
14	Nicholas Pryszlak	44	NJ	USA		9:45.6	1:33.1
15	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	9:50.0	1:33.2
16	Kim Baad-Bakkendorff	45	Karlslunde🇩🇰	DEN		9:56.1	1:33.4
17	James MacLellan	50		GBR		10:04.5	1:34.1
18	Emilio Arburola-Bourret	26		CAN		10:11.0	1:34.7
19	Marik Rogenski	24		USA		10:22.5	1:35.0
20	Dawid Kucharski	34	Chojnice	POL		10:25.6	1:35.7
21	Mark Francis	59		GBR		10:32.4	1:35.6
22	Simon Pincock	34		GBR		10:35.7	1:35.9
23	Drew Eicher	42		USA		10:39.0	1:37.2
24	Matt Jeffery	32		AUS		10:39.7	1:36.1
25	Ian McDougall	38		AUS		10:44.4	1:36.9
26	Gruffalo Crumble	35	VA	USA		10:44.7	1:36.2
27	Mario Staščik	54	Osijek	CRO		11:01.9	1:37.1
28	Jaroslav Turcan	42		USA		11:03.4	1:37.7
29	Paweł Karwowski	31	Celiny	POL		11:03.8	1:37.7
30	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	11:05.1	1:37.4
31	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	11:06.3	1:37.8
32	Trevor Asti	46	Detroit, MI	USA		11:06.4	1:37.4
33	Tyler Smith	40		USA	GARAGEATHLETE	11:08.7	1:37.9
34	Damien Lacaze	37		FRA		11:10.8	1:38.1
34	Casey Fronk	41	Salt Lake City, UT	USA		11:10.8	1:37.9
36	Tijmen de Haan	30		NED		11:11.5	1:38.0
37	Shane O malley	38		IRL		11:15.6	1:38.3
38	Dana Alia	39	Accord, NY	USA		11:22.6	1:38.4
39	Logan Freeman	34	Kansas City, MO	USA		11:24.2	1:38.6
40	Nikola Savov	28		BUL		11:25.4	1:39.2
41	Matt Trenary	39		USA		11:25.9	1:38.7
42	Viktor Man	40		KAZ		11:27.3	1:39.9
43	Officer Donut	28		USA		11:27.8	1:39.5
44	Henrik Albertsen	50		DEN		11:28.1	1:38.8
45	James Baca	54	Oak Harbor, WA	USA	United States Naval Academy	11:28.4	1:38.9
46	Dane Hilton	34	Spartanburg, SC	USA		11:29.6	1:38.7
47	Nick Gillette	30		USA		11:30.4	1:39.1
48	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	11:32.7	1:40.6
49	Matt Kingswood	59	Russell, ON	CAN	Rowers United	11:37.1	1:39.2
50	Jeremy Geyer	38		USA		11:37.9	1:39.5