Workout of the Day

« March 22, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Smith	38		AUS		11:39.2	1:39.6
52	Mr DZiQ	42		POL		11:39.3	1:39.9
53	Matthew Hilton	42	York	GBR		11:39.4	1:39.4
54	Benjamin Villatte	31		FRA		11:43.6	1:41.1
55	Robert Büsscher	32		GER	Mannheimer Ruder-Club von 1875 e.V.	11:46.7	1:40.2
56	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	11:47.8	1:40.7
57	Liam Slaven	35		USA		11:48.7	1:43.3
58	Csaba Einspach	53		HUN		11:51.9	1:40.2
59	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	11:53.1	1:40.4
60	Charlie Thompson	56		GBR		11:56.5	1:40.4
60	Stephen Osmond	43	QC	CAN		11:56.5	1:40.5
62	Paul Shail	41		CAN		11:57.1	1:40.8
63	Brodrick Hirai	31		USA		11:58.4	1:41.3
64	Luke Rodriguez	31	Portland, OR	USA		11:59.3	1:40.5
65	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	11:59.7	1:40.6
66	Kevin Argauer	37	Akron, OH	USA		12:00.0	1:41.2
67	Jerem DUF	36		FRA		12:00.1	1:41.2
68	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	12:00.6	1:40.7
69	Lance Ridgely	54	Earlham, IA	USA		12:05.9	1:41.4
70	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	12:07.8	1:41.0
71	Rémy Guignard	30		FRA		12:09.1	1:41.6
72	Alex Sokolov	41		ITA		12:13.7	1:42.1
73	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	12:14.6	1:41.4
74	Paul Kimber	52		GBR		12:15.3	1:41.5
75	Tomasz Marciniak	49	Wałbrzych	POL		12:15.8	1:41.4
76	Tom Smolak	45	Otwock	POL		12:19.1	1:42.1
77	Jamie Thompson	44		GBR		12:23.5	1:42.2
78	Brian Lemay	40		USA		12:24.0	1:42.1
79	Sébastien Carpentier	34		FRA	ACVP - association club villennes poissy	12:24.7	1:42.2
80	Richard Smith	53	Durham, NC	USA		12:27.5	1:42.7
81	Marti Taru	53		EST		12:28.2	1:42.2
82	Simeon Goddard	42		CAY		12:28.8	1:42.6
83	David García Jaime	45	Málaga	ESP		12:29.3	1:42.6
84	Jon A	39		USA		12:29.8	1:42.7
85	David Jesser	49	Boston, MA	USA		12:32.8	1:42.9
86	Alex Dowson	31		AUS		12:37.2	1:42.9
87	Jerrod Kowalewski	50	Portland, OR	USA		12:38.9	1:43.3
88	Asbjørn Stisen	28		DEN		12:39.4	1:42.8
89	Cristian Leusciatti	34		SUI		12:39.5	1:42.9
90	Kevin Bauer	37	Wilton, CA	USA		12:40.6	1:43.0
91	Arthur Sluiter	32		NED		12:41.1	1:43.0
92	Justin Hahn	40		USA		12:41.3	1:44.2
93	Mark Vigild	31		DEN		12:41.8	1:43.4
94	KEVIN PRICE	54	Savannah, GA	USA	River Drive Crossfit	12:43.1	1:43.4
95	Sam Adamson	26		GBR		12:43.8	1:44.2
96	Mat Roberts	43		AUS		12:45.2	1:43.4
97	Anthony Clarke	54		GBR		12:47.0	1:43.5
98	Fabian Lombris	33		SUI		12:48.5	1:43.3
99	Jeremy Ackman	36		USA		12:49.9	1:44.6
100	Tracey Lanier	38		USA		12:50.1	1:43.6