Workout of the Day
« March 22, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Iain Arseneau | 36 | CAN | 14:19.2 | 1:48.7 | ||
| 202 | Andrew Kersten | 43 | Asheville | USA | 14:19.8 | 1:48.5 | |
| 203 | David Stroud | 44 | USA | 14:21.6 | 1:48.7 | ||
| 204 | Jon Derderian | 34 | TN | USA | 14:22.5 | 1:48.8 | |
| 204 | Liam Newble | 41 | GBR | 14:22.5 | 1:48.6 | ||
| 206 | Brent Morris | 47 | USA | 14:24.0 | 1:49.3 | ||
| 207 | j c | 52 | JPN | 14:24.5 | 1:49.6 | ||
| 208 | David Wilkins | 67 | Warfield | GBR | 14:25.5 | 1:48.8 | |
| 209 | Martin Navntoft | 44 | DEN | 14:25.9 | 1:48.9 | ||
| 210 | Kwesi Obiri Yeboa | 41 | GBR | 14:26.5 | 1:48.9 | ||
| 211 | Massimo Guerra | 57 | ITA | 14:27.2 | 1:49.4 | ||
| 212 | Paul Henry | 55 | GBR | 14:27.4 | 1:49.5 | ||
| 213 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 14:28.0 | 1:50.4 |
| 214 | Steve Leavitt | 38 | Sandy, UT | USA | 14:28.8 | 1:49.1 | |
| 215 | John Beynon | 50 | AUS | 14:29.0 | 1:49.0 | ||
| 216 | Joshua Mokracek | 33 | USA | 14:29.5 | 1:49.3 | ||
| 217 | Gábor Kollár | 54 | Budapest | HUN | 14:30.5 | 1:49.3 | |
| 218 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 14:31.1 | 1:49.2 | |
| 219 | Tom Spicer | 49 | GBR | 14:31.8 | 1:49.3 | ||
| 220 | A. Dowley | 56 | USA | Potomac Boat Club | 14:31.9 | 1:49.5 | |
| 221 | mark nash | 52 | clarksville, TN | USA | U.S. Army | 14:34.2 | 1:49.5 |
| 222 | Mauro Gasparini | 41 | Cervia | ITA | 14:35.2 | 1:49.4 | |
| 223 | Kiel Hiller | 34 | NH | USA | 14:36.3 | 1:49.7 | |
| 224 | Fergus Mulholland | 48 | IRL | 14:37.0 | 1:49.3 | ||
| 225 | James Byrne | 34 | GBR | 14:39.1 | 1:49.5 | ||
| 226 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 14:39.7 | 1:50.0 |
| 227 | Isaac Smith | 32 | USA | 14:40.5 | 1:50.3 | ||
| 228 | Peter Wright | - | IRL | 14:42.0 | 1:50.4 | ||
| 229 | Sam Atta | 33 | NED | 14:45.3 | 1:50.6 | ||
| 230 | 志浩 陶 | 30 | CHN | 14:47.7 | 1:50.6 | ||
| 231 | Ant Hastings | 51 | Comrie Crieff | GBR | 14:48.5 | 1:50.4 | |
| 232 | Todd Cunningham | 47 | WA | USA | 14:51.4 | 1:52.2 | |
| 233 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:55.3 | 1:50.7 |
| 234 | Henry Forester | 37 | Ottawa, ON | CAN | 14:56.3 | 1:51.5 | |
| 234 | Tymek Kubicki | 29 | CAN | 14:56.3 | 1:51.3 | ||
| 236 | Ross R | 39 | VA | USA | 14:56.5 | 1:50.7 | |
| 237 | Nate Hewitt | 44 | VA | USA | 14:57.3 | 1:51.5 | |
| 238 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 14:57.5 | 1:50.7 |
| 239 | Christopher Shepard | 35 | Nashville, TN | USA | 14:58.2 | 1:51.6 | |
| 240 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 14:58.7 | 1:50.5 | |
| 241 | Rikard Ryberg | 39 | Skövde | SWE | 14:59.7 | 1:51.0 | |
| 242 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 14:59.9 | 1:52.4 |
| 243 | Hans van Dijk | 60 | Nieuwegein | NED | Free Spirits | 15:00.1 | 1:51.1 |
| 244 | Luke Ontiveros | 62 | CA | USA | 15:00.8 | 1:51.1 | |
| 245 | Alan Denby | 48 | GBR | SUB-7 IRC | 15:02.3 | 1:51.2 | |
| 246 | Niamh Fitzsimons | 29 | IRL | 15:03.0 | 1:50.7 | ||
| 247 | Tim Commerford | 59 | Dothan, AL | USA | 15:03.2 | 1:50.9 | |
| 248 | Evan Lavoie | 52 | CAN | 15:04.4 | 1:51.5 | ||
| 249 | Guy Tinsley | 48 | GBR | 15:06.5 | 1:51.2 | ||
| 250 | Christopher Errico | 42 | USA | 15:07.6 | 1:51.3 |