Workout of the Day
« March 22, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Doucas Nakos | 60 | NH | USA | 33:32.8 | 2:55.0 | |
| 1102 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 33:49.0 | 2:53.8 |
| 1103 | CA Nicholson | 59 | USA | CROSSFIT | 34:25.3 | 2:55.9 | |
| 1104 | Julie Curbilié | 53 | FRA | 34:27.1 | 2:57.1 | ||
| 1105 | Liz Groom | 60 | AUS | 34:32.7 | 2:57.4 | ||
| 1106 | Melissa Munoz | 38 | USA | 34:36.5 | 2:57.8 | ||
| 1107 | Eleni Karapanagiotou | 48 | GRE | 34:43.4 | 3:01.2 | ||
| 1108 | David Ullrich | 75 | USA | 34:49.6 | 2:57.9 | ||
| 1109 | S Kob | 54 | USA | 35:12.8 | 2:59.4 | ||
| 1110 | C Herre | 24 | CAN | 35:25.6 | 3:00.6 | ||
| 1111 | Marija Brozović | 41 | CRO | 35:29.4 | 3:00.4 | ||
| 1112 | Carlos Sanchez | 33 | USA | 35:30.8 | 3:03.2 | ||
| 1113 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 35:49.4 | 3:01.5 | |
| 1114 | Catherine Williams | 28 | USA | 35:50.7 | 3:03.5 | ||
| 1115 | Zheng Liu | 36 | USA | 36:13.6 | 3:04.4 | ||
| 1116 | Debbie Boettner | 68 | TX | USA | 36:13.8 | 3:05.3 | |
| 1117 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 36:14.8 | 3:03.5 | |
| 1118 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 36:15.3 | 3:05.2 |
| 1119 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 36:24.4 | 3:05.1 |
| 1120 | Christian Vogl | 40 | GER | 36:57.8 | 3:14.3 | ||
| 1121 | Kira Johnson | 41 | USA | 37:09.5 | 3:07.6 | ||
| 1122 | Waqar Rathore | 56 | Watford | GBR | 37:56.6 | 3:11.1 | |
| 1123 | Kate Tierney | 50 | USA | 38:45.4 | 3:15.3 | ||
| 1124 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 39:07.6 | 3:16.2 |
| 1125 | Jackie L | 56 | USA | Gorge Canoe Club | 39:47.1 | 3:21.2 | |
| 1126 | Alice Andrews | 59 | USA | 40:05.6 | 3:22.7 | ||
| 1127 | Tim Gale | 51 | GBR | 40:09.6 | 3:34.4 | ||
| 1128 | Marcela Gastelum | 46 | USA | 40:28.3 | 3:25.8 | ||
| 1129 | Alice Jones | 56 | USA | 41:27.9 | 3:28.6 | ||
| 1130 | Jeremy Masters | 29 | USA | 43:00.5 | 3:43.2 | ||
| 1131 | Hannah Harris | 20 | USA | 43:25.1 | 3:40.8 | ||
| 1132 | Carl W Palmer | 80 | Niles, OH | USA | 43:31.8 | 3:39.4 | |
| 1133 | Wendy Ho | 55 | USA | 45:34.7 | 3:53.4 |