Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jordan Monnink | 36 | ON | CAN | Team Canada | 6,378m | 1:38.7 |
| 2 | Szymon Piekarski | 25 | POL | 6,235m | 1:41.0 | ||
| 3 | Mikołaj Kęsik | 37 | Tuchola | POL | 6,221m | 1:41.2 | |
| 4 | Matthew Cousins | 35 | USA | 6,173m | 1:42.0 | ||
| 5 | Timothy Martin | 53 | ON | CAN | 6,163m | 1:42.2 | |
| 6 | Neil Cauldwell | 39 | GBR | 6,137m | 1:42.6 | ||
| 7 | Zach Payne | 34 | USA | 6,067m | 1:43.8 | ||
| 8 | Thoralf Peters | 56 | Schwielowsee | GER | 6,051m | 1:44.1 | |
| 9 | Kevin Sheppard | 45 | GBR | SUB-7 IRC | 6,027m | 1:44.5 | |
| 10 | John OLoghlen | 50 | NZL | Remigo Ergo Sum | 6,019m | 1:44.6 | |
| 11 | Rob Sedman | 49 | GBR | 6,001m | 1:44.9 | ||
| 12 | Kyriakos Giokkas | 38 | CYP | 5,997m | 1:45.0 | ||
| 13 | Nick Duke | 34 | Paradise, NL | CAN | 5,993m | 1:45.1 | |
| 14 | Сергей Павлий | 47 | Ставрополь | UNAFF | 5,979m | 1:45.3 | |
| 15 | Edward Mallett | 45 | AUS | 5,959m | 1:45.7 | ||
| 16 | Ben Fennell (OG) | 52 | Wokingham | GBR | 5,957m | 1:45.7 | |
| 17 | Piotr Laskowski | 52 | Warszawa | POL | 5,934m | 1:46.1 | |
| 18 | Duncan Slobodzian | 35 | MA | USA | 5,922m | 1:46.3 | |
| 19 | Hamish Marsden | 38 | GBR | 5,918m | 1:46.4 | ||
| 20 | Dylan James (OG) | 51 | GBR | 5,907m | 1:46.6 | ||
| 21 | David Woodhouse | 46 | Sydney, NSW | AUS | 5,905m | 1:46.6 | |
| 22 | Gareth Evans | 42 | GBR | 5,899m | 1:46.7 | ||
| 23 | Anthony Jagielo | 33 | USA | 5,872m | 1:47.2 | ||
| 23 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 5,872m | 1:47.2 | |
| 25 | lee Gibson (OG) | 51 | GBR | 5,869m | 1:47.3 | ||
| 26 | Richard Crichton | 46 | GBR | 5,861m | 1:47.4 | ||
| 27 | Daniel Levis | - | Shanghai | CHN | 5,851m | 1:47.6 | |
| 28 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 5,848m | 1:47.7 |
| 29 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 5,847m | 1:47.7 | |
| 30 | Jeremy Martin | 60 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 5,845m | 1:47.7 |
| 31 | David Kinzler | 38 | USA | 5,837m | 1:47.9 | ||
| 32 | Karl Johan Andersen | 35 | McLean, VA | USA | 5,830m | 1:48.0 | |
| 33 | Brendan Downs | 30 | USA | 5,823m | 1:48.1 | ||
| 34 | Moritz Meinecke | 40 | GER | 5,822m | 1:48.2 | ||
| 35 | Craig Moses | 38 | Neath | GBR | 5,821m | 1:48.2 | |
| 36 | Andy Lewis | 56 | London | GBR | 5,819m | 1:48.2 | |
| 37 | Daniel Smart | 42 | GBR | 5,814m | 1:48.3 | ||
| 38 | Ehsan Dana | 41 | WA | USA | 5,799m | 1:48.6 | |
| 39 | Matt Sweeting | 49 | AUS | 5,797m | 1:48.6 | ||
| 40 | Dan Hofstatter | 49 | New Haven, CT | USA | 5,796m | 1:48.6 | |
| 41 | Robert Dornbrach | 43 | Berlin | GER | 5,795m | 1:48.7 | |
| 41 | Sven Rensch | 50 | Neuruppin 🇩🇪 | GER | 5,795m | 1:48.7 | |
| 43 | Paweł Karwowski | 31 | POL | 5,794m | 1:48.7 | ||
| 44 | Russell Hall | 43 | GBR | 5,779m | 1:49.0 | ||
| 44 | Eric Kearney | 47 | Portland, OR | USA | 5,779m | 1:49.0 | |
| 46 | Will Pettinger | 28 | USA | 5,775m | 1:49.0 | ||
| 47 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 5,774m | 1:49.1 |
| 48 | Mike Rose | 38 | GBR | 5,772m | 1:49.1 | ||
| 48 | Dave Adams | 43 | Essex Jct, VT | USA | 5,772m | 1:49.1 | |
| 50 | Will Greenwood (OG) | 51 | GBR | 5,770m | 1:49.1 |