Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Andrew Schneider | 58 | USA | 3,661m | 2:52.0 | ||
| 1452 | Cillian DB | 39 | BEL | 3,658m | 2:52.2 | ||
| 1453 | Jenni McCorkindale | 49 | MLT | 3,653m | 2:52.4 | ||
| 1454 | Jim Wallace | 58 | Nether Alderley | GBR | 3,652m | 2:52.5 | |
| 1455 | Clifton Robinson | 63 | USA | 3,646m | 2:52.7 | ||
| 1456 | 花 小彤 | 44 | CHN | 亦可赛艇 | 3,641m | 2:53.0 | |
| 1457 | Ashley Mansfield | 46 | USA | 3,637m | 2:53.2 | ||
| 1458 | lennie Lennox | 71 | GBR | 3,632m | 2:53.4 | ||
| 1459 | Eric Benoit | 40 | CAN | 3,628m | 2:53.6 | ||
| 1460 | Dani R | 39 | Vancouver | CAN | 3,627m | 2:53.6 | |
| 1461 | Rogue Cross | 46 | MEX | 3,619m | 2:54.0 | ||
| 1461 | Kira Johnson | 41 | USA | 3,619m | 2:54.0 | ||
| 1463 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 3,618m | 2:54.1 |
| 1463 | Josef Ortiz | 42 | USA | 3,618m | 2:54.1 | ||
| 1465 | Nagy Ráhel | 32 | Budapest | HUN | 3,613m | 2:54.3 | |
| 1466 | Mike DePasquale | 39 | USA | 3,608m | 2:54.6 | ||
| 1467 | William Donnelly | 82 | Seattle, WA | USA | 3,606m | 2:54.7 | |
| 1468 | Roger Stroud | 52 | USA | 3,602m | 2:54.9 | ||
| 1469 | Vanessa Castellano | 37 | USA | 3,601m | 2:54.9 | ||
| 1470 | Kay Redlich | 53 | USA | 3,586m | 2:55.6 | ||
| 1471 | Martina Breuẞ | 33 | AUT | 3,582m | 2:55.8 | ||
| 1472 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,578m | 2:56.0 | |
| 1473 | Sebastian Cordos | 14 | ROU | 3,577m | 2:56.1 | ||
| 1474 | Kate Devine | - | USA | Upper Valley Rowing Foundation | 3,564m | 2:56.7 | |
| 1475 | Ngozi Osuagwu | 59 | USA | 3,558m | 2:57.0 | ||
| 1475 | Birgit Overgaard | 72 | DEN | 3,558m | 2:57.0 | ||
| 1477 | Dalton Fackrell | 29 | USA | 3,556m | 2:57.1 | ||
| 1478 | Omid Nikaeen | 37 | North York, ON | CAN | 3,552m | 2:57.3 | |
| 1479 | Linda Mullenbach | 68 | USA | 3,548m | 2:57.5 | ||
| 1480 | Caroline Walker | 35 | USA | 3,540m | 2:57.9 | ||
| 1481 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,537m | 2:58.1 | |
| 1482 | Stephen Bridgett | 70 | Leeds | GBR | 3,515m | 2:59.2 | |
| 1483 | Jake Greer | 44 | USA | 3,508m | 2:59.5 | ||
| 1484 | Zheng Liu | 36 | USA | 3,506m | 2:59.6 | ||
| 1485 | Sandy Wheeler | 58 | CAN | 3,504m | 2:59.7 | ||
| 1486 | Kelly Driver | 51 | USA | 3,503m | 2:59.8 | ||
| 1487 | Lindsay Nhan | 39 | CAN | 3,501m | 2:59.9 | ||
| 1488 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 3,500m | 3:00.0 |
| 1489 | CA Nicholson | 59 | USA | CROSSFIT | 3,476m | 3:01.2 | |
| 1490 | Khlaire Pioquinto | 39 | PHI | 3,475m | 3:01.2 | ||
| 1491 | Nancy May | 69 | Goderich , ON | CAN | 3,460m | 3:02.0 | |
| 1492 | Waqar Rathore | 56 | Watford | GBR | 3,457m | 3:02.2 | |
| 1493 | Christy Johansen | 46 | USA | 3,444m | 3:02.9 | ||
| 1494 | Angie Adams | 69 | USA | 3,443m | 3:02.9 | ||
| 1495 | Angelina Mccall | 45 | Petaluma, CA | USA | TEAM MELALEUCA | 3,440m | 3:03.1 |
| 1496 | Rebecc Angelos | 50 | USA | 3,430m | 3:03.6 | ||
| 1496 | Nathaniel Bayer hafran | 16 | USA | 3,430m | 3:03.6 | ||
| 1498 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 3,404m | 3:05.0 |
| 1499 | Marcela Gastelum | 46 | USA | 3,403m | 3:05.1 | ||
| 1500 | Tanvi Desai | 43 | USA | 3,396m | 3:05.5 |