Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Dale Lowe	73	Halifax, NS	CAN		3,983	2:38.1
1352	Hans Pfeil	60		GER	Free Spirits	3,978	2:38.3
1353	Emma J	51		GBR		3,971	2:38.6
1354	Siobhan Ming	41		USA		3,970	2:38.6
1355	JUNHO LEE	48		KOR		3,969	2:38.7
1356	Avalynn Plummer	15		USA		3,966	2:38.8
1356	Steven Branham	35		USA		3,966	2:38.8
1358	Tracie Doremus	50	Annandale	USA		3,964	2:38.9
1359	Chrissy Macleod	58		CAN		3,962	2:39.0
1360	Megan Whalen	44		USA		3,955	2:39.2
1361	Philip Casimiri	39	Mississauga, ON	CAN		3,951	2:39.4
1362	Hans Laskewitz	70		NED		3,945	2:39.6
1363	Steve Bradley	49		USA		3,943	2:39.7
1364	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,936	2:40.0
1365	Jean-Michel Kajdan	69	Brest	FRA	Coach-Rameur.com	3,935	2:40.1
1366	Jenn Beck	54	Salt Lake City, UT	USA		3,931	2:40.2
1367	Hannes Wagner	47		ITA		3,928	2:40.3
1368	Andrea Stevens	43	FL	USA		3,927	2:40.4
1369	Ellen Mantsch	59	WI	USA		3,919	2:40.7
1370	Floratus Sonnenschein	56		GER		3,918	2:40.7
1371	Tim Gale	51		GBR		3,917	2:40.8
1371	Kyle Almryde	38		USA		3,917	2:40.8
1373	Anna Perini	55		ITA		3,916	2:40.8
1374	Steven VanderVeen	67		USA		3,915	2:40.9
1374	Kailee Henslee	31		USA		3,915	2:40.9
1376	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,913	2:41.0
1377	Kristine Pankratz	57		USA		3,912	2:41.0
1378	samir shah	52		USA		3,911	2:41.0
1379	Katie Coppock	28		USA		3,910	2:41.1
1380	Angie Barney	57	Monclova, OH	USA		3,906	2:41.2
1381	Anchalika Kijkanakorn	52	Bangkok	THA		3,900	2:41.5
1381	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,900	2:41.5
1383	Lora Rohrer	57		USA		3,893	2:41.8
1384	Kathleen Bailey	60	Concord, MA	USA	Community Rowing Inc.	3,891	2:41.9
1385	Nicholas Prato	35		USA		3,887	2:42.0
1386	Colleen Grum	52	ON	CAN	RowAlong	3,885	2:42.1
1386	Naydalie Badell	34	Miramar, FL	USA		3,885	2:42.1
1388	Steve Tingle	45		USA		3,884	2:42.2
1389	Mercedes M	-	PA	USA		3,882	2:42.2
1390	Karen Dexter	70		USA		3,876	2:42.5
1391	Sana Kat	45		AUS		3,870	2:42.7
1391	Željko Trebotić	52	Split	CRO		3,870	2:42.7
1393	Ann Abing	39		USA		3,869	2:42.8
1394	Danijela Varga	47	Vrbovec	CRO	Age Without Limits	3,862	2:43.1
1395	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,861	2:43.1
1395	Cathy N	39		USA		3,861	2:43.1
1397	Mohan Menon	61		USA		3,860	2:43.2
1398	Alexis Mountes	29		USA		3,859	2:43.2
1399	Gregory Gallardo	68		USA		3,857	2:43.3
1400	유미 김	37		KOR		3,855	2:43.4