Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Hans Pfeil	60		GER	Free Spirits	3,978	2:38.3
1352	Emma J	51		GBR		3,971	2:38.6
1353	Siobhan Ming	41		USA		3,970	2:38.6
1354	JUNHO LEE	48		KOR		3,969	2:38.7
1355	Avalynn Plummer	15		USA		3,966	2:38.8
1355	Steven Branham	35		USA		3,966	2:38.8
1357	Tracie Doremus	50	Annandale	USA		3,964	2:38.9
1358	Chrissy Macleod	58		CAN		3,962	2:39.0
1359	Megan Whalen	44		USA		3,955	2:39.2
1360	Philip Casimiri	39	Mississauga, ON	CAN		3,951	2:39.4
1361	Hans Laskewitz	70		NED		3,945	2:39.6
1362	Steve Bradley	49		USA		3,943	2:39.7
1363	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,936	2:40.0
1364	Jean-Michel Kajdan	69	Brest	FRA	Coach-Rameur.com	3,935	2:40.1
1365	Jenn Beck	54	Salt Lake City, UT	USA		3,931	2:40.2
1366	Hannes Wagner	47		ITA		3,928	2:40.3
1367	Andrea Stevens	43	FL	USA		3,927	2:40.4
1368	Ellen Mantsch	59	WI	USA		3,919	2:40.7
1369	Floratus Sonnenschein	56		GER		3,918	2:40.7
1370	Tim Gale	51		GBR		3,917	2:40.8
1370	Kyle Almryde	38		USA		3,917	2:40.8
1372	Anna Perini	55		ITA		3,916	2:40.8
1373	Steven VanderVeen	67		USA		3,915	2:40.9
1373	Kailee Henslee	31		USA		3,915	2:40.9
1375	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,913	2:41.0
1376	Kristine Pankratz	57		USA		3,912	2:41.0
1377	samir shah	52		USA		3,911	2:41.0
1378	Katie Coppock	28		USA		3,910	2:41.1
1379	Angie Barney	57	Monclova, OH	USA		3,906	2:41.2
1380	Anchalika Kijkanakorn	52	Bangkok	THA		3,900	2:41.5
1380	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,900	2:41.5
1382	Lora Rohrer	57		USA		3,893	2:41.8
1383	Kathleen Bailey	60	Concord, MA	USA	Community Rowing Inc.	3,891	2:41.9
1384	Nicholas Prato	35		USA		3,887	2:42.0
1385	Colleen Grum	52	ON	CAN	RowAlong	3,885	2:42.1
1385	Naydalie Badell	34	Miramar, FL	USA		3,885	2:42.1
1387	Steve Tingle	45		USA		3,884	2:42.2
1388	Mercedes M	-	PA	USA		3,882	2:42.2
1389	Karen Dexter	70		USA		3,876	2:42.5
1390	Sana Kat	45		AUS		3,870	2:42.7
1390	Željko Trebotić	52	Split	CRO		3,870	2:42.7
1392	Ann Abing	39		USA		3,869	2:42.8
1393	Danijela Varga	47	Vrbovec	CRO	Age Without Limits	3,862	2:43.1
1394	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,861	2:43.1
1394	Cathy N	39		USA		3,861	2:43.1
1396	Mohan Menon	61		USA		3,860	2:43.2
1397	Alexis Mountes	29		USA		3,859	2:43.2
1398	Gregory Gallardo	68		USA		3,857	2:43.3
1399	유미 김	37		KOR		3,855	2:43.4
1400	Earnest Harris	49		USA		3,853	2:43.5