Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | M T | 66 | GER | 3,851m | 2:43.5 | ||
| 1401 | Olga Nero | 52 | MEX | 3,851m | 2:43.5 | ||
| 1403 | Gustaf Fjelstrom | 52 | San Jose, CA | USA | 3,850m | 2:43.6 | |
| 1404 | Hayden Dunham | 13 | USA | 3,849m | 2:43.6 | ||
| 1405 | Ch Mo | 60 | FRA | 3,846m | 2:43.8 | ||
| 1406 | Drew Appold | 47 | USA | 3,842m | 2:43.9 | ||
| 1407 | John Goldman | 83 | GBR | Rowing for Beer | 3,841m | 2:44.0 | |
| 1408 | Nicole Frigo | 34 | USA | 3,840m | 2:44.0 | ||
| 1409 | Ralph May | 62 | USA | 3,833m | 2:44.3 | ||
| 1410 | HJ Stone | 68 | USA | 3,831m | 2:44.4 | ||
| 1410 | Gustavo Pereira | 36 | FIN | 3,831m | 2:44.4 | ||
| 1410 | David ArcHer | 51 | CRC | 3,831m | 2:44.4 | ||
| 1413 | Winifred Tipton | 63 | Wheeling, IL | USA | VCIRC | 3,829m | 2:44.5 |
| 1413 | Jennifer Seay | 48 | USA | 3,829m | 2:44.5 | ||
| 1415 | Sabine Rutar | 56 | GER | 3,828m | 2:44.5 | ||
| 1415 | Iphy Tanguay | 48 | USA | 3,828m | 2:44.5 | ||
| 1417 | Gregory Pantin | 46 | TRI | 3,820m | 2:44.9 | ||
| 1418 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,812m | 2:45.2 |
| 1419 | Fatima Ohran | 29 | BIH | 3,811m | 2:45.3 | ||
| 1420 | Louisa Zendt | 63 | USA | 3,807m | 2:45.4 | ||
| 1421 | David Bello | 64 | USA | 3,806m | 2:45.5 | ||
| 1422 | Lindsay McCorkindale | 58 | MLT | 3,805m | 2:45.5 | ||
| 1423 | Belle Li | 41 | CAN | 3,803m | 2:45.6 | ||
| 1424 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 3,801m | 2:45.7 | |
| 1425 | Reid Arbogast | 35 | USA | 3,786m | 2:46.4 | ||
| 1426 | Hillary Mann | 36 | Cohoes, NY | USA | Albany Rowing Center | 3,780m | 2:46.6 |
| 1427 | John Schoolmeester | 43 | USA | 3,777m | 2:46.7 | ||
| 1428 | Ana Ebright | 47 | Mount Clemens, MI | USA | 3,776m | 2:46.8 | |
| 1429 | Felicia Többen | 30 | GER | 3,770m | 2:47.1 | ||
| 1430 | Kolby Allen | 40 | Spokane, WA | USA | 3,755m | 2:47.7 | |
| 1431 | Tamara Stawicki | 41 | Easton, PA | USA | 3,750m | 2:48.0 | |
| 1432 | Eloy Cardenas | 43 | USA | 3,749m | 2:48.0 | ||
| 1433 | Carrie R | 31 | USA | 3,743m | 2:48.3 | ||
| 1434 | Scott De | 52 | GBR | 3,740m | 2:48.4 | ||
| 1435 | Lejla Osmanbegović | 27 | BIH | 3,736m | 2:48.6 | ||
| 1436 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,732m | 2:48.8 |
| 1437 | Emilie Taranto | 42 | FRA | 3,729m | 2:48.9 | ||
| 1438 | Red Trake | 43 | GER | 3,720m | 2:49.3 | ||
| 1439 | Victor Price | 75 | USA | 3,701m | 2:50.2 | ||
| 1440 | john bower | 33 | USA | 3,699m | 2:50.3 | ||
| 1441 | Frances Baker | 64 | GBR | 3,695m | 2:50.5 | ||
| 1442 | Gene Kelley | 72 | USA | 3,694m | 2:50.5 | ||
| 1443 | Nancy Bowers | 58 | USA | 3,683m | 2:51.0 | ||
| 1444 | Dawn Markovsky | 46 | USA | 3,675m | 2:51.4 | ||
| 1445 | Peggy Smits | 46 | BEL | 3,673m | 2:51.5 | ||
| 1445 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,673m | 2:51.5 |
| 1447 | 연미 홍 | 40 | KOR | 3,672m | 2:51.5 | ||
| 1448 | Christy Deen | 45 | USA | 3,671m | 2:51.6 | ||
| 1449 | Marta Moncusí | 41 | ESP | 3,668m | 2:51.7 | ||
| 1450 | S Kob | 54 | USA | 3,663m | 2:51.9 |