Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Earnest Harris | 49 | USA | 3,853 | 2:43.5 | ||
| 1402 | M T | 66 | GER | 3,851 | 2:43.5 | ||
| 1402 | Olga Nero | 52 | MEX | 3,851 | 2:43.5 | ||
| 1404 | Gustaf Fjelstrom | 52 | San Jose, CA | USA | 3,850 | 2:43.6 | |
| 1405 | Hayden Dunham | 13 | USA | 3,849 | 2:43.6 | ||
| 1406 | Ch Mo | 60 | FRA | 3,846 | 2:43.8 | ||
| 1407 | Drew Appold | 47 | USA | 3,842 | 2:43.9 | ||
| 1408 | John Goldman | 83 | London | GBR | Rowing for Beer | 3,841 | 2:44.0 |
| 1409 | Nicole Frigo | 34 | USA | 3,840 | 2:44.0 | ||
| 1410 | Ralph May | 62 | USA | 3,833 | 2:44.3 | ||
| 1411 | HJ Stone | 68 | USA | 3,831 | 2:44.4 | ||
| 1411 | Gustavo Pereira | 36 | FIN | 3,831 | 2:44.4 | ||
| 1411 | David ArcHer | 51 | CRC | 3,831 | 2:44.4 | ||
| 1414 | Winifred Tipton | 63 | Wheeling, IL | USA | VCIRC | 3,829 | 2:44.5 |
| 1414 | Jennifer Seay | 48 | Las Vegas, NV | USA | 3,829 | 2:44.5 | |
| 1416 | Sabine Rutar | 56 | GER | 3,828 | 2:44.5 | ||
| 1416 | Iphy Tanguay | 48 | USA | 3,828 | 2:44.5 | ||
| 1418 | Gregory Pantin | 46 | TTO | 3,820 | 2:44.9 | ||
| 1419 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,812 | 2:45.2 |
| 1420 | Fatima Ohran | 29 | BIH | 3,811 | 2:45.3 | ||
| 1421 | Louisa Zendt | 63 | Wakefield, RI | USA | 3,807 | 2:45.4 | |
| 1422 | David Bello | 64 | USA | 3,806 | 2:45.5 | ||
| 1423 | Lindsay McCorkindale | 58 | MLT | 3,805 | 2:45.5 | ||
| 1424 | Belle Li | 41 | CAN | 3,803 | 2:45.6 | ||
| 1425 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 3,801 | 2:45.7 | |
| 1426 | Reid Arbogast | 35 | USA | 3,786 | 2:46.4 | ||
| 1427 | Hillary Mann | 36 | Cohoes, NY | USA | Albany Rowing Center | 3,780 | 2:46.6 |
| 1428 | John Schoolmeester | 43 | USA | 3,777 | 2:46.7 | ||
| 1429 | Ana Ebright | 47 | Mount Clemens, MI | USA | 3,776 | 2:46.8 | |
| 1430 | Felicia Többen | 30 | GER | 3,770 | 2:47.1 | ||
| 1431 | Kolby Allen | 40 | Spokane, WA | USA | 3,755 | 2:47.7 | |
| 1432 | Tamara Stawicki | 41 | Easton, PA | USA | 3,750 | 2:48.0 | |
| 1433 | Eloy Cardenas | 43 | USA | 3,749 | 2:48.0 | ||
| 1434 | Carrie R | 31 | USA | 3,743 | 2:48.3 | ||
| 1435 | Scott De | 52 | GBR | 3,740 | 2:48.4 | ||
| 1436 | Lejla Osmanbegović | 27 | BIH | 3,736 | 2:48.6 | ||
| 1437 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,732 | 2:48.8 |
| 1438 | Emilie Taranto | 42 | FRA | 3,729 | 2:48.9 | ||
| 1439 | Red Trake | 43 | GER | 3,720 | 2:49.3 | ||
| 1440 | Victor Price | 75 | USA | 3,701 | 2:50.2 | ||
| 1441 | john bower | 33 | USA | 3,699 | 2:50.3 | ||
| 1442 | Frances Baker | 64 | GBR | 3,695 | 2:50.5 | ||
| 1443 | Gene Kelley | 72 | Tucson, AZ | USA | 3,694 | 2:50.5 | |
| 1444 | Nancy Bowers | 58 | USA | 3,683 | 2:51.0 | ||
| 1445 | Dawn Markovsky | 46 | USA | 3,675 | 2:51.4 | ||
| 1446 | Peggy Smits | 46 | BEL | 3,673 | 2:51.5 | ||
| 1446 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,673 | 2:51.5 |
| 1448 | 연미 홍 | 40 | KOR | 3,672 | 2:51.5 | ||
| 1449 | Christy Deen | 45 | USA | 3,671 | 2:51.6 | ||
| 1450 | Marta Moncusí | 41 | ESP | 3,668 | 2:51.7 |