Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Christian Wendt	50		GER		4,193m	2:30.2
1252	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,189m	2:30.3
1253	Anh Vu	25		USA		4,185m	2:30.5
1254	Cathy Gunderson	64	Poulsbo, WA	USA	Kitsap Rowing Association	4,183m	2:30.6
1255	Krassimir Dimitrov	34		BUL		4,181m	2:30.6
1256	Chris Kelly	43		GBR		4,180m	2:30.7
1257	Robert Butler	44		USA		4,178m	2:30.7
1258	Daniel Busi	45		USA		4,177m	2:30.8
1259	Joshua Cohen	52		JPN		4,175m	2:30.8
1260	Benjamin Shaw	38	Folkestone,Kent	GBR		4,173m	2:30.9
1261	Tom Wagner	67	Edmond	USA		4,169m	2:31.1
1262	Pawel Palacha	45	Jozefoslaw	POL		4,167m	2:31.1
1262	Jonathan Kowalski	38		USA		4,167m	2:31.1
1264	Monique Radvan	46		GER		4,165m	2:31.2
1265	John D Woods	61	Belfast	IRL		4,164m	2:31.2
1266	Vee Plaza	34		USA		4,161m	2:31.4
1267	Michelle How	29		AUS		4,159m	2:31.4
1267	Elizabeth VanEpps	60		USA		4,159m	2:31.4
1269	Remo Sberna	51		ITA		4,156m	2:31.5
1270	Paweł Zaleski	32		POL		4,154m	2:31.6
1271	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,152m	2:31.7
1272	Peter Bollenbecker	54		USA		4,148m	2:31.8
1273	Jose Couvertier	46	TX	USA		4,146m	2:31.9
1274	Justin Packer	38		USA	TEAM MELALEUCA	4,142m	2:32.1
1274	Alison Kraus	44		USA		4,142m	2:32.1
1276	Lynnae Dinwiddie	47		USA		4,140m	2:32.1
1277	Michael Reardon	61		USA		4,139m	2:32.2
1278	Dana Williams	55		USA		4,138m	2:32.2
1278	Leonardo Custodio	17		POR		4,138m	2:32.2
1278	Chris Mann	51		USA		4,138m	2:32.2
1281	Joyce Lu	35		NED		4,137m	2:32.2
1282	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,136m	2:32.3
1283	Jason Otto	42	NC	USA	University at Buffalo	4,135m	2:32.3
1284	Richard Karcher	58	Fort Wayne, IN	USA		4,133m	2:32.4
1285	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,127m	2:32.6
1286	marion may	67	Bradenton, FL	USA		4,125m	2:32.7
1287	Guy Wood	80	Winnipeg, MB	CAN		4,123m	2:32.8
1287	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,123m	2:32.8
1289	Stephanie White	42		USA		4,121m	2:32.8
1290	Michael Urlhardt	43		GER		4,115m	2:33.0
1290	Cvie Ru	43	Oradea	ROU		4,115m	2:33.0
1292	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	4,114m	2:33.1
1292	Thomas Scotton	67	Middletown, CT	USA		4,114m	2:33.1
1294	Juliana Florez	42		USA		4,109m	2:33.3
1295	Silvia Torres	39		USA		4,101m	2:33.6
1296	Abdon Ferreira	26		USA		4,098m	2:33.7
1297	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	4,096m	2:33.8
1298	Robert Howarth	66		GBR		4,091m	2:33.9
1298	Jack Brune	23		USA		4,091m	2:33.9
1300	Heidi Nemec	42		USA		4,089m	2:34.0