Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Karine Clauzier | 50 | FRA | 4,195m | 2:30.1 | ||
| 1252 | Christian Wendt | 50 | GER | 4,193m | 2:30.2 | ||
| 1253 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,189m | 2:30.3 |
| 1254 | Anh Vu | 25 | USA | 4,185m | 2:30.5 | ||
| 1255 | Cathy Gunderson | 64 | Poulsbo, WA | USA | Kitsap Rowing Association | 4,183m | 2:30.6 |
| 1256 | Krassimir Dimitrov | 34 | BUL | 4,181m | 2:30.6 | ||
| 1257 | Chris Kelly | 43 | GBR | 4,180m | 2:30.7 | ||
| 1258 | Robert Butler | 44 | USA | 4,178m | 2:30.7 | ||
| 1259 | Daniel Busi | 45 | USA | 4,177m | 2:30.8 | ||
| 1260 | Joshua Cohen | 52 | JPN | 4,175m | 2:30.8 | ||
| 1261 | Benjamin Shaw | 38 | Folkestone,Kent | GBR | 4,173m | 2:30.9 | |
| 1262 | Tom Wagner | 67 | Edmond | USA | 4,169m | 2:31.1 | |
| 1263 | Pawel Palacha | 45 | Jozefoslaw | POL | 4,167m | 2:31.1 | |
| 1263 | Jonathan Kowalski | 38 | USA | 4,167m | 2:31.1 | ||
| 1265 | Monique Radvan | 46 | GER | 4,165m | 2:31.2 | ||
| 1266 | John D Woods | 61 | Belfast | IRL | 4,164m | 2:31.2 | |
| 1267 | Vee Plaza | 34 | USA | 4,161m | 2:31.4 | ||
| 1268 | Michelle How | 29 | AUS | 4,159m | 2:31.4 | ||
| 1268 | Elizabeth VanEpps | 60 | USA | 4,159m | 2:31.4 | ||
| 1270 | Remo Sberna | 51 | ITA | 4,156m | 2:31.5 | ||
| 1271 | Paweł Zaleski | 32 | POL | 4,154m | 2:31.6 | ||
| 1272 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 4,152m | 2:31.7 |
| 1273 | Peter Bollenbecker | 54 | USA | 4,148m | 2:31.8 | ||
| 1274 | Jose Couvertier | 46 | TX | USA | 4,146m | 2:31.9 | |
| 1275 | Justin Packer | 38 | USA | TEAM MELALEUCA | 4,142m | 2:32.1 | |
| 1275 | Alison Kraus | 44 | USA | 4,142m | 2:32.1 | ||
| 1277 | Lynnae Dinwiddie | 47 | USA | 4,140m | 2:32.1 | ||
| 1278 | Michael Reardon | 61 | USA | 4,139m | 2:32.2 | ||
| 1279 | Dana Williams | 55 | USA | 4,138m | 2:32.2 | ||
| 1279 | Leonardo Custodio | 17 | POR | 4,138m | 2:32.2 | ||
| 1279 | Chris Mann | 51 | USA | 4,138m | 2:32.2 | ||
| 1282 | Joyce Lu | 35 | NED | 4,137m | 2:32.2 | ||
| 1283 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,136m | 2:32.3 |
| 1284 | Jason Otto | 42 | NC | USA | University at Buffalo | 4,135m | 2:32.3 |
| 1285 | Richard Karcher | 58 | Fort Wayne, IN | USA | 4,133m | 2:32.4 | |
| 1286 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,127m | 2:32.6 |
| 1287 | marion may | 67 | Bradenton, FL | USA | 4,125m | 2:32.7 | |
| 1288 | Guy Wood | 80 | Winnipeg, MB | CAN | 4,123m | 2:32.8 | |
| 1288 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,123m | 2:32.8 |
| 1290 | Stephanie White | 42 | USA | 4,121m | 2:32.8 | ||
| 1291 | Michael Urlhardt | 43 | GER | 4,115m | 2:33.0 | ||
| 1291 | Cvie Ru | 43 | Oradea | ROU | 4,115m | 2:33.0 | |
| 1293 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,114m | 2:33.1 |
| 1293 | Thomas Scotton | 67 | Middletown, CT | USA | 4,114m | 2:33.1 | |
| 1295 | Juliana Florez | 42 | USA | 4,109m | 2:33.3 | ||
| 1296 | Silvia Torres | 39 | USA | 4,101m | 2:33.6 | ||
| 1297 | Abdon Ferreira | 26 | USA | 4,098m | 2:33.7 | ||
| 1298 | Paul Lehmann | 66 | 🇨🇭 Schmitten 🇨🇭 | SUI | RowAlong | 4,096m | 2:33.8 |
| 1299 | Robert Howarth | 66 | GBR | 4,091m | 2:33.9 | ||
| 1299 | Jack Brune | 23 | USA | 4,091m | 2:33.9 |