Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Karine Clauzier	50		FRA		4,195	2:30.1
1252	Christian Wendt	50		GER		4,193	2:30.2
1253	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,189	2:30.3
1254	Anh Vu	25		USA		4,185	2:30.5
1255	Cathy Gunderson	64	Poulsbo, WA	USA	Kitsap Rowing Association	4,183	2:30.6
1256	Krassimir Dimitrov	34		BUL		4,181	2:30.6
1257	Chris Kelly	43		GBR		4,180	2:30.7
1258	Robert Butler	44		USA		4,178	2:30.7
1259	Daniel Busi	45		USA		4,177	2:30.8
1260	J. C.	52		JPN		4,175	2:30.8
1261	Benjamin Shaw	38	Folkestone,Kent	GBR		4,173	2:30.9
1262	Tom Wagner	67	Edmond	USA		4,169	2:31.1
1263	Pawel Palacha	45	Jozefoslaw	POL		4,167	2:31.1
1263	Jonathan Kowalski	38		USA		4,167	2:31.1
1265	Monique Radvan	46		GER		4,165	2:31.2
1266	John D Woods	61	Belfast	IRL		4,164	2:31.2
1267	Vee Plaza	34		USA		4,161	2:31.4
1268	Michelle How	29		AUS		4,159	2:31.4
1268	Elizabeth VanEpps	60		USA		4,159	2:31.4
1270	Remo Sberna	51		ITA		4,156	2:31.5
1271	Paweł Zaleski	32		POL		4,154	2:31.6
1272	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,152	2:31.7
1273	Peter Bollenbecker	54		USA		4,148	2:31.8
1274	Jose Couvertier	46	TX	USA		4,146	2:31.9
1275	Justin Packer	38		USA	TEAM MELALEUCA	4,142	2:32.1
1275	Alison Kraus	44		USA		4,142	2:32.1
1277	Lynnae Dinwiddie	47		USA		4,140	2:32.1
1278	Michael Reardon	61		USA		4,139	2:32.2
1279	Dana Williams	55		USA		4,138	2:32.2
1279	Leonardo Custodio	17		POR		4,138	2:32.2
1279	Chris Mann	51		USA		4,138	2:32.2
1282	Joyce Lu	35		NED		4,137	2:32.2
1283	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,136	2:32.3
1284	Jason Otto	42	NC	USA	University at Buffalo	4,135	2:32.3
1285	Richard Karcher	58	Fort Wayne, IN	USA		4,133	2:32.4
1286	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,127	2:32.6
1287	marion may	67	Bradenton, FL	USA		4,125	2:32.7
1288	Guy Wood	80	Winnipeg, MB	CAN		4,123	2:32.8
1288	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,123	2:32.8
1290	Stephanie White	42		USA		4,121	2:32.8
1291	Michael Urlhardt	43		GER		4,115	2:33.0
1291	Cvie Ru	43	Oradea	ROU		4,115	2:33.0
1293	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	4,114	2:33.1
1293	Thomas Scotton	67	Middletown, CT	USA		4,114	2:33.1
1295	Juliana Florez	42		USA		4,109	2:33.3
1296	Silvia Torres	39		USA		4,101	2:33.6
1297	Abdon Ferreira	26		USA		4,098	2:33.7
1298	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	4,096	2:33.8
1299	Robert Howarth	66		GBR		4,091	2:33.9
1299	Jack Brune	23		USA		4,091	2:33.9