Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Heidi Nemec	42		USA		4,089	2:34.0
1302	Greg Gerber	69		USA		4,083	2:34.2
1303	Stephan Stüwert	40		GER		4,078	2:34.4
1303	Robert Nelson	45		USA		4,078	2:34.4
1305	Danielli Spears	52	Custer, SD	USA		4,076	2:34.5
1305	Robert Lloyd	47		CAN		4,076	2:34.5
1307	Symone Genovezos	39		GBR		4,075	2:34.6
1307	Corina Lavric	40		ROU		4,075	2:34.6
1309	Kaile Ferguson	33	Boulder , CO	USA		4,071	2:34.7
1310	Jennifer Fryman	54		USA		4,067	2:34.9
1311	Paul MAY	73	Goderich, ON	CAN		4,064	2:35.0
1312	Carrie Bonacorsi	45	Watertown , MA	USA	Community Rowing Inc.	4,063	2:35.0
1312	Miguel Blasco	62		ESP		4,063	2:35.0
1314	Max Meister	46		SUI		4,057	2:35.2
1315	Jeremy Deibert	33		USA		4,054	2:35.4
1315	Jonathan Sartin	57		GBR		4,054	2:35.4
1317	文华许	35		CHN		4,053	2:35.4
1318	Gunther Abela	52		MLT		4,049	2:35.5
1318	Donald Louis	38		USA		4,049	2:35.5
1320	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	4,047	2:35.6
1321	Clement Dusfour	30		FRA		4,038	2:36.0
1321	Omar Eid	34		USA		4,038	2:36.0
1323	Karen May	54	Spokane, WA	USA		4,037	2:36.0
1323	Robert Vincent	61	Montreal, QC	CAN		4,037	2:36.0
1325	Rod Hooper	57		AUS		4,035	2:36.1
1325	Cris Bandle	56		USA		4,035	2:36.1
1327	Talia Garzolini	38		USA		4,031	2:36.2
1328	Michel Molly	37		SUI		4,029	2:36.3
1329	Thomas Haggerty	41		USA		4,028	2:36.4
1329	Lee Y	33		CHN		4,028	2:36.4
1331	Carlos Sanchez	33		USA		4,027	2:36.4
1332	Michael Wood	59		USA		4,025	2:36.5
1332	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	4,025	2:36.5
1332	Celea Bogdan	41		ROU		4,025	2:36.5
1335	HANYI KANG	36		KOR		4,024	2:36.5
1336	James Nelken	40	Toronto, ON	CAN		4,022	2:36.6
1337	Kimberly Mitchell	53	MD	USA	CrossFit RSC	4,021	2:36.6
1338	Lindsay Myles	38		CAN		4,013	2:36.9
1338	Linda Barnhouse	62	Elkridge, MD	USA		4,013	2:36.9
1338	Arthur Liou	45		USA		4,013	2:36.9
1341	Laura Dorojan	49		USA		4,012	2:37.0
1342	michael heifetz	56		USA		4,009	2:37.1
1343	Pauline Brown	50		USA		4,008	2:37.1
1344	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	4,005	2:37.3
1345	Melissa Crimmings	45		USA		4,001	2:37.4
1346	Joseph Stiles	34		USA		4,000	2:37.5
1347	Florian Knöchel	40		GER		3,998	2:37.5
1347	Lana Kirczenow	47		GBR		3,998	2:37.5
1349	Stephen Black	48		USA		3,988	2:37.9
1350	Dale Lowe	73	Halifax, NS	CAN		3,983	2:38.1