Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Heidi Nemec | 42 | USA | 4,089m | 2:34.0 | ||
| 1302 | Greg Gerber | 69 | USA | 4,083m | 2:34.2 | ||
| 1303 | Stephan Stüwert | 40 | GER | 4,078m | 2:34.4 | ||
| 1303 | Robert Nelson | 45 | USA | 4,078m | 2:34.4 | ||
| 1305 | Danielli Spears | 52 | Custer, SD | USA | 4,076m | 2:34.5 | |
| 1305 | Robert Lloyd | 47 | CAN | 4,076m | 2:34.5 | ||
| 1307 | Symone Genovezos | 39 | GBR | 4,075m | 2:34.6 | ||
| 1307 | Corina Lavric | 40 | ROU | 4,075m | 2:34.6 | ||
| 1309 | Kaile Ferguson | 33 | Boulder , CO | USA | 4,071m | 2:34.7 | |
| 1310 | Jennifer Fryman | 54 | USA | 4,067m | 2:34.9 | ||
| 1311 | Paul MAY | 73 | Goderich, ON | CAN | 4,064m | 2:35.0 | |
| 1312 | Carrie Bonacorsi | 45 | Watertown , MA | USA | Community Rowing Inc. | 4,063m | 2:35.0 |
| 1312 | Miguel Blasco | 62 | ESP | 4,063m | 2:35.0 | ||
| 1314 | Max Meister | 46 | SUI | 4,057m | 2:35.2 | ||
| 1315 | Jeremy Deibert | 33 | USA | 4,054m | 2:35.4 | ||
| 1315 | Jonathan Sartin | 57 | GBR | 4,054m | 2:35.4 | ||
| 1317 | 文华 许 | 35 | CHN | 4,053m | 2:35.4 | ||
| 1318 | Gunther Abela | 52 | MLT | 4,049m | 2:35.5 | ||
| 1318 | Donald Louis | 38 | USA | 4,049m | 2:35.5 | ||
| 1320 | Winnetou Fils d'INTSCHU-TSCHUNA | 54 | Nantes | FRA | Born in 1969 | 4,047m | 2:35.6 |
| 1321 | Clement Dusfour | 30 | FRA | 4,038m | 2:36.0 | ||
| 1321 | Omar Eid | 34 | USA | 4,038m | 2:36.0 | ||
| 1323 | Karen May | 54 | Spokane, WA | USA | 4,037m | 2:36.0 | |
| 1323 | Robert Vincent | 61 | Montreal, QC | CAN | 4,037m | 2:36.0 | |
| 1325 | Rod Hooper | 57 | AUS | 4,035m | 2:36.1 | ||
| 1325 | Cris Bandle | 56 | USA | 4,035m | 2:36.1 | ||
| 1327 | Talia Garzolini | 38 | USA | 4,031m | 2:36.2 | ||
| 1328 | Michel Molly | 37 | SUI | 4,029m | 2:36.3 | ||
| 1329 | Thomas Haggerty | 41 | USA | 4,028m | 2:36.4 | ||
| 1329 | Lee Y | 33 | CHN | 4,028m | 2:36.4 | ||
| 1331 | Carlos Sanchez | 33 | USA | 4,027m | 2:36.4 | ||
| 1332 | Michael Wood | 59 | USA | 4,025m | 2:36.5 | ||
| 1332 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 4,025m | 2:36.5 |
| 1332 | Celea Bogdan | 41 | ROU | 4,025m | 2:36.5 | ||
| 1335 | HANYI KANG | 36 | KOR | 4,024m | 2:36.5 | ||
| 1336 | James Nelken | 40 | Toronto, ON | CAN | 4,022m | 2:36.6 | |
| 1337 | Kimberly Mitchell | 53 | MD | USA | CrossFit RSC | 4,021m | 2:36.6 |
| 1338 | Lindsay Myles | 38 | CAN | 4,013m | 2:36.9 | ||
| 1338 | Linda Barnhouse | 62 | Elkridge, MD | USA | 4,013m | 2:36.9 | |
| 1338 | Arthur Liou | 45 | USA | 4,013m | 2:36.9 | ||
| 1341 | Laura Dorojan | 49 | USA | 4,012m | 2:37.0 | ||
| 1342 | michael heifetz | 56 | USA | 4,009m | 2:37.1 | ||
| 1343 | Pauline Brown | 50 | USA | 4,008m | 2:37.1 | ||
| 1344 | Chris Blackwood | 67 | Grimsby, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 4,005m | 2:37.3 |
| 1345 | Melissa Crimmings | 45 | USA | 4,001m | 2:37.4 | ||
| 1346 | Joseph Stiles | 34 | USA | 4,000m | 2:37.5 | ||
| 1347 | Florian Knöchel | 40 | GER | 3,998m | 2:37.5 | ||
| 1347 | Lana Kirczenow | 47 | GBR | 3,998m | 2:37.5 | ||
| 1349 | Stephen Black | 48 | USA | 3,988m | 2:37.9 | ||
| 1350 | Dale Lowe | 73 | Halifax, NS | CAN | 3,983m | 2:38.1 |