Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Xavier Williams | 28 | USA | 4,334m | 2:25.3 | ||
| 1152 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 4,333m | 2:25.3 | |
| 1153 | olivia w | 45 | USA | 4,332m | 2:25.4 | ||
| 1154 | Richard Pittman | 49 | Atlanta, GA | USA | 4,329m | 2:25.5 | |
| 1155 | Steve Smith | 58 | Loomis, CA | USA | 4,328m | 2:25.5 | |
| 1156 | Eszter Németh-Kovács | 41 | HUN | 4,327m | 2:25.5 | ||
| 1156 | Dean Scott | 40 | GBR | 4,327m | 2:25.5 | ||
| 1158 | Michael Richter | 50 | JPN | 4,324m | 2:25.6 | ||
| 1159 | Marielle Caparros | 58 | FRA | 4,321m | 2:25.7 | ||
| 1160 | Steve Anderson | 55 | USA | 4,320m | 2:25.8 | ||
| 1161 | Konomi B | 36 | USA | 4,319m | 2:25.8 | ||
| 1162 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,318m | 2:25.9 |
| 1163 | Sebastian Wolters | 36 | GER | 4,315m | 2:26.0 | ||
| 1163 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,315m | 2:26.0 |
| 1165 | William Moller | 62 | USA | 4,314m | 2:26.0 | ||
| 1166 | Brian Drab | 42 | USA | 4,312m | 2:26.1 | ||
| 1167 | Nichelle Atkinson | 39 | USA | 4,311m | 2:26.1 | ||
| 1167 | Anna Hjortland | 32 | USA | 4,311m | 2:26.1 | ||
| 1169 | M H | 31 | GER | 4,309m | 2:26.2 | ||
| 1170 | Yip Leon | 18 | GBR | 4,307m | 2:26.2 | ||
| 1171 | Gero Thielsch | 52 | GER | 4,306m | 2:26.3 | ||
| 1172 | David Gann | 56 | Dallas, Texas, TX | USA | 4,302m | 2:26.4 | |
| 1172 | Savannah Van Leuven | 24 | USA | 4,302m | 2:26.4 | ||
| 1174 | Tom Zurich | 64 | Road Town | IVB | 4,296m | 2:26.6 | |
| 1174 | Kevin McCarrell | 40 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 4,296m | 2:26.6 |
| 1176 | Paul Aas | 71 | Glastonbury, CT | USA | 4,294m | 2:26.7 | |
| 1176 | Mia Jarchow | 56 | TX | USA | 4,294m | 2:26.7 | |
| 1178 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 4,292m | 2:26.7 | |
| 1179 | Luke Taylor | 42 | USA | 4,291m | 2:26.8 | ||
| 1179 | Alex Wald | 33 | Boise, ID | USA | 4,291m | 2:26.8 | |
| 1179 | Ihar Krotsik | 58 | Minsk | UNAFF | 4,291m | 2:26.8 | |
| 1179 | Gosia Nongrata | 44 | POL | 4,291m | 2:26.8 | ||
| 1183 | ERIC BROWN | 47 | USA | 4,288m | 2:26.9 | ||
| 1183 | Carolyn Riffel | 52 | USA | 4,288m | 2:26.9 | ||
| 1185 | Chad Houge | 52 | USA | 4,285m | 2:27.0 | ||
| 1186 | 珊瑚绒 高 | 26 | CHN | 4,284m | 2:27.0 | ||
| 1187 | Jacky Cook | 46 | NZL | 4,283m | 2:27.0 | ||
| 1187 | Matt Wright | 37 | USA | 4,283m | 2:27.0 | ||
| 1187 | Celeste Gladstone | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,283m | 2:27.0 | |
| 1190 | Kjetil Overå Rovik | 40 | NOR | 4,281m | 2:27.1 | ||
| 1190 | N R | 47 | USA | 4,281m | 2:27.1 | ||
| 1192 | Robert Holton | 61 | GBR | 4,280m | 2:27.1 | ||
| 1193 | 경묵 차 | 43 | KOR | 4,277m | 2:27.2 | ||
| 1194 | Christian Tecca | 58 | Atlanta , GA | USA | U.S. Navy Veteran | 4,276m | 2:27.3 |
| 1195 | Francisco Galindo Murillo | 47 | San Luis Potosí | MEX | 4,275m | 2:27.3 | |
| 1196 | Margaret Weir | 50 | USA | 4,272m | 2:27.4 | ||
| 1197 | Chris O’Rourke | 60 | USA | 4,271m | 2:27.5 | ||
| 1198 | Doug Mark | 57 | IN | USA | 4,270m | 2:27.5 | |
| 1198 | Hoya Hsu | 44 | TPE | 4,270m | 2:27.5 | ||
| 1198 | Jeffrey Bell | 61 | Broomfield, CO | USA | 4,270m | 2:27.5 |