Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Frank Mouson	50	Melle	GER	SUB-7 IRC	12,315m	1:42.3
2	Kristin Ellis	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	12,274m	1:42.6
3	Rob Phillips	40		GBR		12,046m	1:44.5
4	Tom Scanlon	51		IRL		11,896m	1:45.9
5	Josh Robison	33		USA		11,704m	1:47.6
6	Donal Brennan	51	Dublin	IRL	Flyefit	11,685m	1:47.8
7	Sylvain Pelletier	43		FRA		11,556m	1:49.0
8	Thomas Platzk	47		GER		11,530m	1:49.2
9	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,431m	1:50.2
10	David Allen	35		IRL		11,391m	1:50.6
11	Sébastien Plattier	47		FRA		11,346m	1:51.0
12	Ignac Marko	51	Budapest	HUN		11,338m	1:51.1
13	Adam Brown	36		AUS		11,304m	1:51.4
13	Alfons Villaplana	40		ESP		11,304m	1:51.4
15	Alex Diaz	36		USA		11,302m	1:51.4
16	Tom Mordica	53		USA		11,246m	1:52.0
17	Pol Freixedes Coral	31		ESP		11,194m	1:52.5
18	Ryan Foss	35		USA		11,125m	1:53.2
19	Lucas Falco	25		FRA		11,115m	1:53.3
20	Joshua Smith	32		AUS		11,046m	1:54.0
21	Jose Lerma	32		USA		11,014m	1:54.3
22	Chris Clark	50		CAN		10,981m	1:54.7
23	sam walsh	42		GBR		10,974m	1:54.8
24	David Ford	55	Fleet Hampshire	GBR	Quintin Boat Club	10,967m	1:54.8
25	Elise Devine	31		AUS		10,958m	1:54.9
26	thomas cha	33		FRA		10,918m	1:55.4
27	Dag Jarlson	54		SWE		10,915m	1:55.4
28	Shauna Murphy	39	Sudbury, ON	CAN		10,906m	1:55.5
29	Anthony Warren	46	Chur	SUI		10,886m	1:55.7
30	Andrew Beckinsale	41		GBR		10,885m	1:55.7
31	Szabó Dániel	32		HUN		10,814m	1:56.5
32	Tamás Munkácsi	29		HUN		10,802m	1:56.6
33	Kris Schneider	34		FRA	CS NANTERRE	10,795m	1:56.7
34	John Morrow	29		GBR		10,773m	1:56.9
35	Kai Esser	38		GER		10,749m	1:57.2
36	Bryce Wade	27		USA		10,744m	1:57.2
37	Erik Lacasse	54		CAN		10,738m	1:57.3
38	Cristian Escuder	35		ESP		10,723m	1:57.5
39	Neil Stenhouse	43		GBR		10,720m	1:57.5
39	Brian McIntyre	34		USA		10,720m	1:57.5
41	Ewan Birnie	37		AUS		10,714m	1:57.6
42	Stephen Selwood	67	Yate	GBR	Free Spirits	10,713m	1:57.6
43	Benjamin Servant	40		FRA		10,706m	1:57.6
44	Guillaume Darveau	34		CAN		10,700m	1:57.7
45	Steve Howell	37		CAN		10,698m	1:57.7
46	Simon Blomfield	44	Yateley, Hampshire	GBR		10,695m	1:57.8
46	Erik Edwards	44		USA		10,695m	1:57.8
48	Ian Kaplan	43		USA		10,680m	1:57.9
49	Tim Lloyd	64		GBR		10,679m	1:57.9
50	Nick Smith	57	Kent	GBR	Silent Water Neufeld	10,676m	1:58.0