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Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
151 小羊 周 44 TPE 8,841m 2:22.5
152 Laura FAUX-GIRARD 29 FRA 8,838m 2:22.5
153 Mary Ellen Palko 59 USA 8,836m 2:22.5
154 Andrew Marco 37 USA 8,823m 2:22.8
155 Amy Ladds-Davis 31 USA 8,797m 2:23.2
156 Raul Aybar 46 ESP 8,788m 2:23.3
157 Chris Piwinsky 46 USA 8,703m 2:24.7
158 Jenn Beck 54 USA 8,638m 2:25.8
159 Dan W 37 USA 8,613m 2:26.2
160 鐸祐 周 15 TPE 8,585m 2:26.7
161 Kreg Smead 31 USA 8,579m 2:26.8
162 Philip Beck 53 USA 8,571m 2:27.0
163 Clive(TAID) Bourton 77 GBR 8,555m 2:27.2
164 R F 50 GBR 8,537m 2:27.5
165 Dudley Raine 54 USA 8,432m 2:29.4
166 Fernando Delamora 55 USA 8,360m 2:30.7
167 Josée Santillan 47 CAN 8,357m 2:30.7
168 Brittany Spencer 37 USA 8,354m 2:30.8
169 finbarr whelan 54 IRL 8,315m 2:31.5
170 Gwenaelle Costerigent 48 FRA 8,300m 2:31.8
171 Chantelle Holman 39 USA 8,256m 2:32.6
172 Ariane Aust 41 GER 8,165m 2:34.3
173 Sarah Hannay 39 AUS 8,153m 2:34.5
174 Robert Black 40 USA 8,002m 2:37.4
175 Damon Edwards 48 USA 7,903m 2:39.4
176 Irmaris Rios 36 USA 7,805m 2:41.4
177 Carole Barber 51 GBR 7,802m 2:41.4
178 Jillian Moore 34 USA 7,750m 2:42.5
179 Toni Nakovski 32 MKD 7,741m 2:42.7
180 Sarah Couture 38 CAN 7,730m 2:43.0
181 Claire Fabian 59 USA 7,704m 2:43.5
182 Isabelle Bouchard 34 CAN 7,688m 2:43.8
183 Anne Sophie Dequier 49 FRA 7,674m 2:44.1
184 Tony Elitcher 74 USA 7,624m 2:45.2
185 Erin Boyce 41 CAN 7,612m 2:45.5
186 céline gaitaz 47 FRA 7,588m 2:46.0
187 Yaritza Rodriguez 38 USA 7,486m 2:48.3
188 Carolanne Lanouette 33 CAN 7,288m 2:52.8
189 Dena Hirchak 55 USA 7,160m 2:55.9
190 Jenny Stubbins 38 GBR 7,085m 2:57.8
191 Lynnae Dinwiddie 47 USA 7,030m 2:59.2
192 Lindsay Durfee 47 USA 7,029m 2:59.2
193 Riovie Ramos 38 SIN 6,974m 3:00.6
194 Bill Chapman 71 USA 6,944m 3:01.4
195 Jayden Frost 16 GBR 6,807m 3:05.1
196 Christine Rossi 59 USA 6,784m 3:05.7
197 Qqqf Aa 123 AUT 6,767m 3:06.1
198 Birklee Landels 26 CAN 6,689m 3:08.3
199 Seth H 11 GBR 6,468m 3:14.8
200 Meagan Monaco 34 USA 6,457m 3:15.1