Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Laura FAUX-GIRARD	29		FRA		8,838	2:22.5
152	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	8,836	2:22.5
153	Andrew Marco	37		USA		8,823	2:22.8
154	Amy Ladds-Davis	31		USA		8,797	2:23.2
155	Raul Aybar	46		ESP		8,788	2:23.3
156	Chris Piwinsky	46		USA		8,703	2:24.7
157	Jenn Beck	54	Salt Lake City, UT	USA		8,638	2:25.8
158	Dan W	37		USA		8,613	2:26.2
159	鐸祐周	15		TPE		8,585	2:26.7
160	Kreg Smead	31		USA		8,579	2:26.8
161	Philip Beck	53	Salt Lake City, UT	USA		8,571	2:27.0
162	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	8,555	2:27.2
163	R F	50		GBR		8,537	2:27.5
164	Dudley Raine	54	Lynchburg, VA	USA		8,432	2:29.4
165	Fernando Delamora	55	Toms River, NJ	USA	Darkhorse Rowing	8,360	2:30.7
166	Josée Santillan	47		CAN		8,357	2:30.7
167	Brittany Spencer	37		USA		8,354	2:30.8
168	finbarr whelan	54		IRL		8,315	2:31.5
169	Gwenaelle Costerigent	48		FRA		8,300	2:31.8
170	Chantelle Holman	39		USA		8,256	2:32.6
171	Ariane Aust	41		GER		8,165	2:34.3
172	Sarah Hannay	39		AUS		8,153	2:34.5
173	Robert Black	40		USA		8,002	2:37.4
174	Damon Edwards	48		USA		7,903	2:39.4
175	Irmaris Rios	36		USA		7,805	2:41.4
176	Carole Barber	51		GBR		7,802	2:41.4
177	Jillian Moore	34	NM	USA		7,750	2:42.5
178	Toni Nakovski	32		MKD		7,741	2:42.7
179	Sarah Couture	38		CAN		7,730	2:43.0
180	Claire Fabian	59		USA		7,704	2:43.5
181	Isabelle Bouchard	34		CAN		7,688	2:43.8
182	Anne Sophie Dequier	49		FRA		7,674	2:44.1
183	Tony Elitcher	74		USA		7,624	2:45.2
184	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	7,612	2:45.5
185	céline gaitaz	47		FRA		7,588	2:46.0
186	Yaritza Rodriguez	38		USA		7,486	2:48.3
187	Carolanne Lanouette	33		CAN		7,288	2:52.8
188	Dena Hirchak	55		USA	Concept2, Inc, Morrisville, VT	7,160	2:55.9
189	Jenny Stubbins	38		GBR		7,085	2:57.8
190	Lynnae Dinwiddie	47		USA		7,030	2:59.2
191	Lindsay Durfee	47		USA		7,029	2:59.2
192	Riovie Ramos	38		SIN		6,974	3:00.6
193	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	6,944	3:01.4
194	Jayden Frost	16		GBR		6,807	3:05.1
195	Christine Rossi	59		USA	Crossfit South Hills	6,784	3:05.7
196	QA aN mk	29		AUT		6,767	3:06.1
197	Birklee Landels	26		CAN		6,689	3:08.3
198	Seth H	11		GBR		6,468	3:14.8
199	Meagan Monaco	34		USA		6,457	3:15.1
200	Emily Blake	33		AUS		6,307	3:19.7